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Tue 9th Apr 2024 at 7:43pm by SeanMc

Run > Tempo

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Time
20:09
Miles
3.13
Min/mi
6:26
Pacing
95.9%
WAVA
79.59
Stride(cm)
130
Cals
245
Cadence
193
BPM
138
%MHR
81
B/mi
891
Asc(m)
72
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 6:30(6:30/mi) 130/149bpm [845b/mi] 72cal 9.23/13.36mph
2) 1mi - 6:29(6:29/mi) 143/147bpm [928b/mi] 81cal 9.25/9.87mph
3) 1mi - 6:22(6:22/mi) 147/152bpm [936b/mi] 82cal 9.43/9.85mph
4) 0.13mi - 48(5:56/mi) 150/151bpm [891b/mi] 10cal 10.11/10.12mph

Nice run on own after a practice meeting. Spoke about bereavment
Love never ends xxx

6:30 6:29 6:22 48

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:40	98 77-112	556	205 122-226	0/1
0.25	1:33	50	6:41	122 115-130	815	200 194-206	6/0
0.38	2:22	50	6:36	128 125-131	845	193 190-198	6/1
0.50	3:14	52	6:56	133 128-142	922	194 192-198	0/4
0.63	4:04	50	6:36	140 138-147	925	192 190-194	2/5
0.75	4:54	50	6:43	139 138-141	934	194 192-194	8/0
0.88	5:42	48	6:24	140 138-142	895	193 192-194	0/5
1.00	6:30	48	6:23	141 140-142	900	194 192-198	5/3
1.13	7:17	47	6:18	141 140-141	888	193 190-198	5/9
1.25	8:06	48	6:28	142 140-143	918	193 190-194	4/5
1.38	8:54	48	6:26	142 141-146	914	192 190-194	2/4
1.50	9:44	50	6:39	144 143-145	957	192 190-194	1/5
1.63	10:34	50	6:42	144 143-145	966	191 188-192	4/7
1.75	11:23	49	6:31	144 141-145	938	190 188-194	3/6
1.88	12:11	48	6:25	146 144-147	937	189 186-190	14/3
2.00	12:59	48	6:26	144 142-146	925	189 188-192	3/3
2.13	13:47	48	6:24	144 143-146	922	192 190-196	2/5
2.25	14:35	48	6:20	146 144-147	925	189 186-192	3/3
2.38	15:23	48	6:25	147 145-148	944	190 186-192	3/10
2.50	16:11	48	6:24	146 144-148	933	192 188-194	3/5
2.63	16:58	47	6:20	148 145-151	937	192 190-194	7/5
2.75	17:46	48	6:21	150 149-151	953	190 188-194	6/4
2.88	18:35	49	6:30	149 148-150	968	192 190-194	8/2
3.00	19:21	46	6:11	149 148-150	921	192 190-196	2/4
3.13	20:06	45	6:02	150 148-151	905	194 188-202	1/3
3.13	20:10	4	6:07	150 150-150	918	198 198-198	0/0

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 18m, Flat prediction 20:06

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.2%	6:18
13 5.6%	6:15
11 3.7%	6:53
See your biggest climbs

Cadence

193 (226 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	3.1	20:09	6:26
Walk	0.1	122	0	1	13:41

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	58.26%	More
800m	3:07	6:15	67.67%	More
1km	3:54	6:16	71.27%	More
Mile	6:19	6:19	76.29%	More
5k	19:58	6:26	79.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	80.09
5km	20:00	6:26	79.36
5M	33:06	6:37	78.41
10km	41:41	6:42	77.84
10M	1:09:01	6:54	77.35
Half	1:31:54	7:01	76.75
20M	2:23:55	7:12	76.81
Mara	3:11:36	7:19	77.23

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