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Sat 6th Apr 2024 at 12:00pm by DJ Bangey

Run > Race
  • warm
  • Time
    4:37:33
  • Miles
    26.28
  • Min/mi
    10:34
  • Pacing
    60.5%
  • WAVA
    48.60
  • Stride(cm)
    97
  • Cals
    3280
  • Watts
    291
  • Cadence
    157
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1531
  • Asc(m)
    960
  • Hillscore
    89
  • Surface
    Trail

Notes & Comments

Istria by UTMB 42K

1) 1mi - 9:55(9:55/mi) 161/177bpm [1596b/mi] 159cal 354/531W
2) 1mi - 7:36(7:36/mi) 156/177bpm [1185b/mi] 126cal 254/421W
3) 1mi - 7:07(7:07/mi) 151/153bpm [1076b/mi] 112cal 377/410W
4) 1mi - 12:47(12:47/mi) 156/162bpm [1993b/mi] 195cal 323/472W
5) 1mi - 16:26(16:26/mi) 154/161bpm [2531b/mi] 235cal 275/556W
6) 1mi - 7:03(7:03/mi) 148/151bpm [1043b/mi] 94cal 338/400W
7) 1mi - 6:53(6:53/mi) 146/148bpm [1005b/mi] 80cal 319/388W
8) 1mi - 11:03(11:03/mi) 149/156bpm [1646b/mi] 136cal 265/459W
9) 1mi - 9:55(9:55/mi) 151/156bpm [1497b/mi] 132cal 331/466W
10) 1mi - 13:41(13:41/mi) 150/156bpm [2054b/mi] 156cal 299/489W
11) 1mi - 12:02(12:02/mi) 147/153bpm [1769b/mi] 131cal 258/460W
12) 1mi - 8:10(8:10/mi) 149/154bpm [1217b/mi] 105cal 321/442W
13) 1mi - 10:00(10:00/mi) 148/153bpm [1480b/mi] 119cal 294/402W
14) 1mi - 8:13(8:13/mi) 148/151bpm [1216b/mi] 110cal 328/386W
15) 1mi - 7:57(7:57/mi) 149/151bpm [1184b/mi] 103cal 344/366W
16) 1mi - 8:34(8:34/mi) 149/152bpm [1277b/mi] 115cal 324/370W
17) 1mi - 11:36(11:36/mi) 147/158bpm [1705b/mi] 113cal 213/408W
18) 1mi - 15:01(15:01/mi) 138/153bpm [2073b/mi] 123cal 204/436W
19) 1mi - 11:32(11:32/mi) 134/151bpm [1546b/mi] 106cal 195/399W
20) 1mi - 10:53(10:53/mi) 137/161bpm [1492b/mi] 109cal 215/315W
21) 1mi - 12:08(12:08/mi) 137/147bpm [1661b/mi] 122cal 219/346W
22) 1mi - 12:30(12:30/mi) 131/151bpm [1638b/mi] 112cal 187/342W
23) 1mi - 12:22(12:22/mi) 127/139bpm [1572b/mi] 110cal 185/306W
24) 1mi - 10:12(10:12/mi) 141/144bpm [1439b/mi] 113cal 276/333W
25) 1mi - 11:29(11:29/mi) 137/143bpm [1572b/mi] 115cal 236/303W
26) 1mi - 9:57(9:57/mi) 141/145bpm [1403b/mi] 116cal 284/332W
27) 0.28mi - 2:31(8:59/mi) 145/149bpm [1302b/mi] 33cal 316/379W
9:55 7:36 7:07 12:47 16:26 7:03 6:53 11:03 9:55 13:41 12:02 8:10 10:00 8:13 7:57 8:34 11:36 15:01 11:32 10:53 12:08 12:30 12:22 10:12 11:29 9:57 2:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

32% 17% 17% 21% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:54 9:54 9:54 161 93-177 1594 166 108-244 370 140-531 118/89
2.00 17:30 7:36 7:36 156 146-177 1185 179 170-196 257 120-421 5/164
3.00 24:37 7:07 7:07 151 146-153 1076 177 174-186 377 304-410 63/11
4.00 37:25 12:47 12:47 156 148-162 1995 142 100-180 330 57-472 171/5
5.00 53:50 16:25 16:25 153 143-161 2511 126 80-180 292 35-556 140/7
6.00 1:00:53 7:04 7:04 148 140-151 1045 175 172-180 338 251-400 5/117
7.00 1:07:46 6:53 6:53 146 139-148 1005 173 168-180 319 281-388 32/172
8.00 1:18:49 11:03 11:03 149 141-156 1646 160 92-204 282 1-459 71/38
9.00 1:28:45 9:55 9:55 151 144-156 1498 159 106-182 333 39-466 80/6
10.00 1:42:27 13:43 13:43 150 142-156 2056 138 96-178 308 51-489 105/11
11.00 1:54:28 12:01 12:01 147 136-153 1766 154 92-200 300 61-460 54/57
12.00 2:02:38 8:10 8:10 149 141-154 1216 171 162-182 321 234-442 20/49
13.00 2:12:38 10:00 10:00 148 134-153 1480 165 110-230 318 106-402 25/33
14.00 2:20:51 8:13 8:13 148 144-151 1216 171 112-178 330 104-386 2/50
15.00 2:28:47 7:57 7:57 149 145-151 1184 170 166-174 344 314-366 5/50
16.00 2:37:21 8:34 8:34 149 144-152 1277 169 160-176 323 224-370 22/53
17.00 2:48:57 11:36 11:36 147 135-158 1705 155 36-176 245 27-408 50/15
18.00 3:03:59 15:01 15:01 138 118-153 2072 138 86-180 247 4-436 27/76
19.00 3:15:31 11:32 11:32 134 112-151 1546 156 80-178 250 74-399 12/73
20.00 3:26:24 10:53 10:53 137 108-161 1492 159 96-178 234 39-315 12/21
21.00 3:38:32 12:08 12:08 137 113-147 1663 152 86-174 251 33-346 21/36
22.00 3:51:02 12:29 12:29 131 108-151 1636 149 84-176 218 43-342 9/20
23.00 4:03:24 12:23 12:23 127 110-139 1572 154 80-174 237 38-306 8/13
24.00 4:13:36 10:12 10:12 141 137-144 1438 166 160-170 276 242-333 5/25
25.00 4:25:05 11:28 11:28 137 116-143 1572 160 80-174 250 31-303 8/20
26.00 4:35:02 9:57 9:57 141 133-145 1404 169 164-176 289 263-332 9/18
26.28 4:37:33 2:31 9:00 145 143-149 1304 173 170-178 316 306-379 2/2

Heart

145/177max
  • Show Beats/Mile

Elevation

Asc 960m, Range 378m, Flat prediction 4:07:37
Elevation Graph
Biggest Climbs (m) Min/mi
362 11.7% 14:53
213 7.0% 13:14
117 11.8% 11:36
51 6.1% 19:57
37 8.2% 12:54
31 16.4% 20:38
See your biggest climbs

Power

291W (556 max)
Power Graph
Power Bands

Cadence

157 (244 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.2 171 23.1 3:31:34 9:11
Walk 22.7 110 3.2 1:02:54 19:31
Still 1.1 - - 3:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 51.33% More
800m 3:20 6:42 58.24% More
1km 4:10 6:43 61.12% More
Mile 6:51 6:51 63.98% More
5k 23:59 7:43 60.91% More
5 miles 42:34 8:31 55.92% More
10k 55:11 8:53 53.84% More
10 miles 1:34:52 9:29 51.40% More
Half 2:09:14 9:52 50.19% More
20 miles 3:26:05 10:18 48.81% More
Mara 4:36:53 10:34 48.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 50.46
5km 28:52 9:17 50.60
5M 47:48 9:34 49.79
10km 1:00:11 9:41 49.37
10M 1:39:40 9:58 48.93
Half 2:12:42 10:08 48.48
20M 3:27:48 10:23 48.41
Mara 4:36:39 10:34 48.59
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