Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 1st Apr 2024 at 2:26pm by SeanMc

Run > Steady-State
  • Good
  • rain
  • Time
    55:11
  • Miles
    6.30
  • Min/mi
    8:46
  • Pacing
    97.1%
  • WAVA
    59.59
  • Stride(cm)
    102
  • Cals
    407
  • Cadence
    180
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    971
  • Asc(m)
    136
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 110/131bpm [961b/mi] 74cal 6.87/8.47mph
2) 1mi - 8:49(8:49/mi) 108/112bpm [952b/mi] 67cal 6.8/7.01mph
3) 1mi - 8:42(8:42/mi) 110/121bpm [957b/mi] 65cal 6.9/6.99mph
4) 1mi - 8:31(8:31/mi) 113/123bpm [962b/mi] 65cal 7.05/7.39mph
5) 1mi - 8:52(8:52/mi) 113/120bpm [1001b/mi] 64cal 6.77/6.95mph
6) 1mi - 8:56(8:56/mi) 111/118bpm [991b/mi] 57cal 6.72/7.01mph
7) 0.3mi - 2:38(8:54/mi) 109/113bpm [970b/mi] 15cal 6.74/6.66mph

Nice easter monday run
xxx
8:44 8:49 8:42 8:31 8:52 8:56 2:38

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 114 98-131 993 188 182-216 7/2
0.50 4:23 2:13 8:51 113 111-115 1001 183 180-186 7/1
0.75 6:31 2:07 8:28 108 106-114 915 184 182-186 10/10
1.00 8:43 2:12 8:50 107 101-109 945 183 180-186 4/10
1.25 10:57 2:14 8:57 108 106-110 967 181 178-184 4/5
1.50 13:13 2:16 9:04 109 107-112 988 180 176-184 10/11
1.75 15:24 2:11 8:43 108 102-112 941 179 176-182 16/7
2.00 17:32 2:08 8:33 107 104-109 915 178 176-180 5/5
2.25 19:42 2:10 8:40 107 103-111 928 179 176-182 5/9
2.50 21:52 2:10 8:39 107 105-112 925 180 176-184 7/5
2.75 24:04 2:12 8:49 113 107-116 995 181 178-184 11/4
3.00 26:14 2:10 8:39 115 112-121 995 181 178-184 13/3
3.25 28:25 2:11 8:45 115 109-122 1006 179 172-184 8/8
3.50 30:30 2:05 8:21 112 109-116 935 180 178-182 3/15
3.75 32:36 2:06 8:23 112 106-117 940 180 176-186 5/10
4.00 34:45 2:08 8:33 111 106-114 949 180 176-184 12/13
4.25 36:56 2:12 8:47 114 111-119 1002 179 178-182 7/10
4.50 39:10 2:14 8:55 114 112-117 1016 179 176-182 7/8
4.75 41:23 2:13 8:52 113 110-119 1002 178 176-182 8/5
5.00 43:36 2:13 8:53 108 104-114 959 177 174-180 8/12
5.25 45:53 2:17 9:07 108 104-111 984 179 176-182 9/15
5.50 48:06 2:13 8:52 109 107-112 967 179 176-182 8/3
5.75 50:16 2:11 8:42 115 110-118 1001 180 178-182 6/8
6.00 52:32 2:16 9:03 112 109-117 1013 178 176-180 10/10
6.25 54:47 2:15 8:59 109 105-113 979 178 176-180 8/14
6.30 55:11 24 8:44 109 108-111 951 181 180-182 4/0

Heart

111/131max
  • Show Beats/Mile

Elevation

Asc 136m, Range 39m, Flat prediction 55:09
Elevation Graph
Biggest Climbs (m) Min/mi
14 4.9% 8:52
12 5.0% 8:44
11 4.1% 8:48
10 2.1% 8:49
See your biggest climbs

Cadence

180 (216 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 6.3 55:11 8:46
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 43.21% More
800m 4:07 8:18 51.05% More
1km 5:11 8:21 53.52% More
Mile 8:27 8:27 57.05% More
5k 26:54 8:40 59.00% More
5 miles 43:34 8:43 59.56% More
10k 54:25 8:45 59.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 61.39
5km 26:05 8:24 60.85
5M 43:12 8:38 60.08
10km 54:23 8:45 59.67
10M 1:30:03 9:00 59.28
Half 1:59:54 9:09 58.82
20M 3:07:45 9:23 58.88
Mara 4:09:59 9:32 59.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,364 Fetchies!
Already a Fetchie? Sign in here