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Sat 30th Mar 2024 at 9:00am by AJLB

Run > General
  • Time
    17:01
  • Miles
    3.10
  • Min/mi
    5:29
  • Pacing
    96%
  • WAVA
    86.34
  • Stride(cm)
    157
  • Cals
    262
  • Cadence
    186
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    890
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 5:25(5:25/mi) 157/165bpm [851b/mi] 80cal
2) 1mi - 5:37(5:37/mi) 164/169bpm [920b/mi] 88cal
3) 1mi - 5:28(5:28/mi) 166/171bpm [909b/mi] 86cal
4) 0.1mi - 31(4:58/mi) 168/172bpm [835b/mi] 8cal
5:25 5:37 5:28 31

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:16 129 85-156 679 194 190-208 2/1
0.25 1:20 40 5:23 158 154-162 852 187 186-190 3/1
0.38 2:00 41 5:24 161 155-164 871 186 184-188 2/1
0.50 2:40 40 5:19 162 161-163 861 186 184-186 3/2
0.63 3:20 40 5:17 162 161-163 856 186 184-188 3/2
0.75 4:02 42 5:37 162 161-165 910 186 184-188 2/1
0.88 4:44 42 5:37 162 162-163 911 186 184-188 3/2
1.00 5:25 41 5:25 163 162-164 883 185 184-186 4/3
1.13 6:07 42 5:38 163 162-164 919 186 184-188 3/3
1.25 6:49 42 5:39 163 162-164 920 185 184-188 3/2
1.38 7:31 42 5:34 164 163-166 913 185 184-186 4/3
1.50 8:13 41 5:32 164 163-165 907 185 184-188 2/3
1.63 8:57 44 5:53 164 163-165 965 187 182-192 4/4
1.75 9:38 41 5:31 164 163-165 905 185 184-186 2/3
1.88 10:19 41 5:26 165 164-165 895 186 184-186 3/3
2.00 11:02 43 5:41 165 164-169 937 187 186-188 1/0
2.13 11:42 40 5:22 165 164-166 887 187 186-190 2/2
2.25 12:24 42 5:34 166 165-168 925 186 184-188 2/4
2.38 13:07 43 5:46 165 164-168 951 186 184-188 2/2
2.50 13:48 42 5:33 166 165-169 920 186 186-188 3/3
2.63 14:29 41 5:25 166 165-168 900 186 184-188 2/3
2.75 15:09 40 5:19 166 166-168 883 185 184-186 1/3
2.88 15:50 41 5:28 167 166-171 914 186 184-188 4/1
3.00 16:30 40 5:19 167 166-168 889 187 186-190 2/2
3.10 17:01 31 5:02 168 165-172 847 188 188-190 2/1

Heart

162/172max
  • Show Beats/Mile

Elevation

Asc 19m, Range 11m, Flat prediction 17:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (208 max) Stride Length: 157cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 186 3.1 17:00 5:29
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:10 64.72% More
800m 2:37 5:16 74.73% More
1km 3:17 5:16 78.48% More
Mile 5:23 5:23 82.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:08 5:08 86.14
5km 17:03 5:29 86.35
5M 28:15 5:39 84.95
10km 35:34 5:43 84.24
10M 58:53 5:53 83.53
Half 1:18:24 5:59 82.79
20M 2:02:47 6:08 82.67
Mara 2:43:28 6:14 83.00
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