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Sun 26th Sep 2021 at 9:00am by Brimfulofmatt

Run > General
  • Time
    9:11:45
  • Miles
    32.25
  • Min/mi
    17:07
  • Pacing
    53.4%
  • WAVA
    28.01
  • Stride(cm)
    75
  • Cals
    4348
  • Cadence
    126
  • BPM
    140
  • %MHR
    75.5
  • B/mi
    2388
  • Asc(m)
    1325
  • Hillscore
    122
  • Surface
    Road

Notes & Comments

1) 1.61km - 10:59(6:49/km) 145/164bpm [989b/km] 145cal 8.79/11.52kmph
2) 1.61km - 16:01(9:57/km) 148/178bpm [1473b/km] 201cal 6.03/11.29kmph
3) 1.61km - 15:41(9:45/km) 157/186bpm [1530b/km] 210cal 6.16/11.49kmph
4) 1.61km - 14:59(9:19/km) 145/170bpm [1350b/km] 141cal 6.44/10.92kmph
5) 1.61km - 14:09(8:47/km) 152/180bpm [1336b/km] 151cal 6.83/10.21kmph
6) 1.61km - 16:19(10:08/km) 138/168bpm [1399b/km] 95cal 5.92/10.18kmph
7) 1.61km - 17:53(11:07/km) 133/166bpm [1478b/km] 121cal 5.4/10.68kmph
8) 1.61km - 13:54(8:38/km) 138/163bpm [1191b/km] 104cal 6.95/12.83kmph
9) 1.61km - 13:13(8:13/km) 142/190bpm [1166b/km] 109cal 7.31/12.16kmph
10) 1.61km - 13:11(8:11/km) 146/183bpm [1196b/km] 119cal 7.33/12.19kmph
11) 1.61km - 14:55(9:16/km) 139/163bpm [1289b/km] 117cal 6.47/11.96kmph
12) 1.61km - 22:50(14:12/km) 127/166bpm [1802b/km] 118cal 4.23/11.02kmph
13) 1.61km - 16:50(10:27/km) 148/180bpm [1548b/km] 182cal 5.74/12.19kmph
14) 1.61km - 19:37(12:11/km) 135/179bpm [1646b/km] 126cal 4.92/10.45kmph
15) 1.61km - 22:25(13:56/km) 139/174bpm [1936b/km] 175cal 4.31/9.47kmph
16) 1.61km - 17:41(10:59/km) 143/174bpm [1572b/km] 153cal 5.46/10.75kmph
17) 1.61km - 15:52(9:52/km) 140/169bpm [1380b/km] 124cal 6.08/10.92kmph
18) 1.61km - 17:01(10:34/km) 133/166bpm [1406b/km] 111cal 5.67/10.92kmph
19) 1.61km - 14:30(9:01/km) 142/170bpm [1280b/km] 129cal 6.66/13.81kmph
20) 1.61km - 17:31(10:53/km) 134/170bpm [1459b/km] 110cal 5.51/11.19kmph
21) 1.61km - 15:09(9:25/km) 143/169bpm [1346b/km] 143cal 6.37/13.2kmph
22) 1.61km - 15:07(9:23/km) 138/160bpm [1296b/km] 110cal 6.39/12.23kmph
23) 1.61km - 22:49(14:11/km) 113/155bpm [1603b/km] 88cal 4.23/12.29kmph
24) 1.61km - 21:34(13:24/km) 129/162bpm [1729b/km] 156cal 4.48/11.05kmph
25) 1.61km - 16:14(10:05/km) 134/153bpm [1352b/km] 133cal 5.95/10.08kmph
26) 1.61km - 18:43(11:38/km) 142/181bpm [1651b/km] 180cal 5.16/9.98kmph
27) 1.61km - 16:20(10:09/km) 140/190bpm [1421b/km] 131cal 5.91/11.39kmph
28) 1.61km - 20:02(12:27/km) 128/179bpm [1593b/km] 113cal 4.82/12.16kmph
29) 1.61km - 14:57(9:18/km) 142/180bpm [1320b/km] 136cal 6.45/10.71kmph
30) 1.61km - 21:43(13:30/km) 128/156bpm [1727b/km] 120cal 4.45/10.58kmph
31) 1.61km - 18:37(11:34/km) 126/138bpm [1457b/km] 102cal 5.19/7.12kmph
32) 1.61km - 20:29(12:44/km) 137/175bpm [1743b/km] 170cal 4.72/6.45kmph
33) 0.4km - 4:30(11:20/km) 128/137bpm [1450b/km] 25cal 5.3/6.11kmph
10:59 16:01 15:41 14:59 14:09 16:19 17:53 13:54 13:13 13:11 14:55 22:50 16:50 19:37 22:25 17:41 15:52 17:01 14:30 17:31 15:09 15:07 22:49 21:34 16:14 18:43 16:20 20:02 14:57 21:43 18:37 20:29 4:30

Pace

95% 3% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:58 10:58 10:58 144 95-164 1579 144 104-240
2.00 26:59 16:01 16:01 147 111-177 2354 117 84-160
3.00 42:40 15:41 15:41 157 130-186 2463 141 100-238
4.00 57:39 14:59 14:59 146 128-170 2189 132 82-242
5.00 1:11:48 14:09 14:09 155 125-179 2192 134 92-230
6.00 1:28:07 16:19 16:19 140 122-168 2284 119 98-158
7.00 1:45:59 17:52 17:52 135 81-166 2413 132 92-242
8.00 1:59:53 13:54 13:54 138 115-163 1918 139 94-162
9.00 2:13:06 13:13 13:13 144 127-189 1903 135 108-162
10.00 2:26:17 13:11 13:11 147 127-183 1937 136 94-164
11.00 2:41:12 14:55 14:55 140 104-163 2089 136 96-162
12.00 3:04:01 22:49 22:49 133 95-166 3036 126 88-232
13.00 3:20:52 16:51 16:51 150 124-180 2527 120 84-234
14.00 3:40:29 19:37 19:37 137 113-179 2688 119 92-158
15.00 4:02:53 22:24 22:24 142 111-174 3181 112 36-234
16.00 4:20:35 17:42 17:42 146 108-174 2584 126 84-226
17.00 4:36:28 15:52 15:52 143 105-168 2270 129 38-168
18.00 4:53:28 17:01 17:01 135 99-166 2297 128 98-232
19.00 5:07:59 14:30 14:30 148 119-170 2147 133 104-202
20.00 5:25:30 17:31 17:31 138 114-170 2418 123 80-160
21.00 5:40:39 15:09 15:09 146 111-169 2213 137 32-238
22.00 5:55:46 15:07 15:07 140 116-159 2116 136 98-164
23.00 6:18:35 22:49 22:49 118 82-153 2693 132 94-218
24.00 6:40:09 21:34 21:34 129 103-162 2782 122 34-242
25.00 6:56:24 16:14 16:14 135 109-153 2192 128 90-164
26.00 7:15:06 18:42 18:42 143 109-179 2675 116 86-158
27.00 7:31:27 16:21 16:21 146 110-190 2386 130 92-194
28.00 7:51:29 20:02 20:02 131 104-179 2624 122 88-162
29.00 8:06:26 14:57 14:57 144 119-178 2153 130 92-234
30.00 8:28:09 21:43 21:43 129 94-156 2801 121 82-232
31.00 8:46:45 18:37 18:37 126 112-137 2345 114 82-126
32.00 9:07:14 20:29 20:29 136 112-173 2786 110 90-156
32.25 9:11:45 4:31 18:16 129 117-137 2357 112 102-118

Heart

140/190max
  • Show Beats/Mile

Cadence

126 (242 max) Stride Length: 75cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 29.0 155 13.4 2:40:14 11:59
Walk 69.5 110 18.9 6:23:17 20:18
Still 1.5 - - 8:13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:28 31.26% More
800m 4:50 9:43 34.91% More
1km 6:03 9:44 36.81% More
Mile 10:53 10:53 35.75% More
5k 41:17 13:17 31.41% More
5 miles 1:10:57 14:11 29.92% More
10k 1:31:23 14:42 29.06% More
10 miles 2:26:16 14:38 29.71% More
Half 3:22:44 15:29 28.46% More
20 miles 5:25:30 16:16 27.62% More
Mara 7:17:27 16:42 27.54% More
50k 8:47:58 17:00 27.84% More

Predictions

Dist Time Per Mile WAVA
1M 13:53 13:53 28.02
5km 46:11 14:52 28.08
5M 1:16:29 15:18 27.76
10km 1:36:18 15:30 27.57
10M 2:39:29 15:57 27.25
Half 3:32:20 16:13 26.96
20M 5:32:30 16:38 27.03
Mara 7:22:41 16:54 27.22
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