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Sun 4th Feb 2018 at 9:00am by Brimfulofmatt

Run > General
  • Time
    4:46:21
  • Miles
    27.04
  • Min/mi
    10:35
  • Pacing
    64.8%
  • WAVA
    43.68
  • Stride(cm)
    102
  • Cals
    2765
  • Cadence
    148
  • BPM
    155
  • %MHR
    84
  • B/mi
    1646
  • Asc(m)
    811
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:39(6:00/km) 156/179bpm [936b/km] 131cal 10/12.53kmph
2) 1.61km - 10:32(6:33/km) 158/177bpm [1035b/km] 139cal 9.16/13kmph
3) 1.61km - 9:19(5:47/km) 168/177bpm [973b/km] 136cal 10.36/12.73kmph
4) 1.61km - 10:29(6:31/km) 162/170bpm [1056b/km] 142cal 9.21/13.1kmph
5) 1.61km - 10:08(6:18/km) 162/177bpm [1021b/km] 127cal 9.52/11.62kmph
6) 1.61km - 8:32(5:18/km) 165/178bpm [876b/km] 115cal 11.31/13.91kmph
7) 1.61km - 11:01(6:51/km) 160/173bpm [1096b/km] 122cal 8.76/12.02kmph
8) 1.61km - 10:16(6:23/km) 163/171bpm [1040b/km] 128cal 9.4/10.92kmph
9) 1.61km - 10:02(6:14/km) 163/180bpm [1016b/km] 117cal 9.63/10.98kmph
10) 1.61km - 9:45(6:04/km) 163/168bpm [988b/km] 109cal 9.9/12.16kmph
11) 1.61km - 9:18(5:47/km) 160/167bpm [925b/km] 86cal 10.38/12.9kmph
12) 1.61km - 9:12(5:43/km) 167/178bpm [954b/km] 112cal 10.5/10.92kmph
13) 1.61km - 9:34(5:57/km) 164/173bpm [975b/km] 102cal 10.09/11.05kmph
14) 1.61km - 9:57(6:11/km) 164/172bpm [1013b/km] 100cal 9.71/11.72kmph
15) 1.61km - 9:58(6:12/km) 163/173bpm [1009b/km] 92cal 9.69/11.52kmph
16) 1.61km - 9:29(5:54/km) 164/171bpm [966b/km] 92cal 10.18/11.59kmph
17) 1.61km - 13:49(8:35/km) 147/177bpm [1261b/km] 84cal 6.99/11.49kmph
18) 1.61km - 11:26(7:06/km) 147/163bpm [1045b/km] 61cal 8.45/12.97kmph
19) 1.61km - 9:23(5:50/km) 160/175bpm [933b/km] 84cal 10.29/11.69kmph
20) 1.61km - 10:07(6:17/km) 155/167bpm [975b/km] 70cal 9.54/12.12kmph
21) 1.61km - 13:34(8:26/km) 144/174bpm [1214b/km] 74cal 7.12/12.33kmph
22) 1.61km - 11:18(7:01/km) 161/171bpm [1130b/km] 112cal 8.55/11.19kmph
23) 1.61km - 12:39(7:52/km) 155/174bpm [1219b/km] 96cal 7.63/11.08kmph
24) 1.61km - 13:31(8:24/km) 144/171bpm [1210b/km] 82cal 7.14/10.61kmph
25) 1.61km - 14:07(8:46/km) 130/163bpm [1141b/km] 61cal 6.84/11.08kmph
26) 1.61km - 9:55(6:10/km) 154/165bpm [949b/km] 97cal 9.74/11.25kmph
27) 1.61km - 8:59(5:35/km) 156/170bpm [870b/km] 91cal 10.75/12.77kmph
28) 0.07km - 20(4:42/km) 159/161bpm [748b/km] 3cal 12.76/18.24kmph
9:39 10:32 9:19 10:29 10:08 8:32 11:01 10:16 10:02 9:45 9:18 9:12 9:34 9:57 9:58 9:29 13:49 11:26 9:23 10:07 13:34 11:18 12:39 13:31 14:07 9:55 8:59 20

Pace

40% 16% 26% 13% 4% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:41 9:41 9:41 154 110-179 1490 149 106-174
2.00 20:11 10:31 10:31 157 113-177 1651 152 98-240
3.00 29:31 9:20 9:20 169 158-177 1576 157 92-180
4.00 40:01 10:30 10:30 163 152-170 1711 155 94-232
5.00 50:09 10:08 10:08 162 141-175 1642 146 100-168
6.00 58:41 8:32 8:32 165 151-177 1409 155 112-182
7.00 1:09:43 11:01 11:01 159 128-173 1753 148 108-236
8.00 1:19:59 10:16 10:16 163 154-171 1674 155 116-162
9.00 1:30:01 10:02 10:02 163 150-180 1635 157 112-166
10.00 1:39:46 9:45 9:45 163 158-168 1589 157 108-162
11.00 1:49:04 9:18 9:18 160 156-167 1489 165 152-226
12.00 1:58:16 9:12 9:12 167 157-177 1537 158 154-160
13.00 2:07:50 9:34 9:34 164 152-173 1568 156 120-162
14.00 2:17:47 9:57 9:57 163 148-171 1621 154 104-164
15.00 2:27:45 9:58 9:58 163 152-172 1624 154 32-160
16.00 2:37:14 9:29 9:29 163 151-171 1546 155 110-160
17.00 2:51:03 13:49 13:49 144 112-177 1991 126 80-164
18.00 3:02:26 11:23 11:23 147 119-163 1674 147 106-164
19.00 3:11:51 9:25 9:25 160 149-175 1506 154 108-164
20.00 3:22:01 10:11 10:11 155 132-167 1577 147 110-162
21.00 3:35:31 13:29 13:29 149 115-174 2010 145 108-164
22.00 3:46:50 11:19 11:19 161 149-170 1823 150 90-162
23.00 3:59:28 12:38 12:38 154 125-174 1947 146 82-168
24.00 4:12:59 13:30 13:30 142 92-171 1918 131 80-166
25.00 4:27:08 14:09 14:09 125 88-163 1768 122 34-164
26.00 4:37:03 9:55 9:55 155 141-165 1537 157 120-178
27.00 4:46:00 8:58 8:58 155 147-169 1389 161 150-180
27.04 4:46:22 22 8:19 160 157-161 1329 160 158-164

Heart

155/180max
  • Show Beats/Mile

Cadence

148 (240 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.3 158 24.5 3:55:36 9:36
Walk 17.3 107 2.5 49:40 19:42
Still 0.4 - - 1:05 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 37.54% More
800m 3:58 7:59 42.50% More
1km 5:04 8:10 43.83% More
Mile 8:29 8:29 45.58% More
5k 29:00 9:20 44.19% More
5 miles 47:33 9:31 44.30% More
10k 58:55 9:29 44.81% More
10 miles 1:36:44 9:40 44.71% More
Half 2:08:12 9:47 44.83% More
20 miles 3:21:56 10:06 44.44% More
Mara 4:38:51 10:39 43.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 44.53
5km 28:54 9:18 44.35
5M 47:51 9:34 44.03
10km 1:00:15 9:42 43.82
10M 1:39:46 9:59 43.35
Half 2:12:49 10:08 42.92
20M 3:28:00 10:24 43.14
Mara 4:36:56 10:34 43.51
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