Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 17th Mar 2024 at 10:07am by atrain247
Run > General
-
Time
5:02:29
-
Miles
26.03
-
Min/mi
11:37
-
Pacing
67%
-
WAVA
44.96
-
Cals
1877
-
BPM
157
-
%MHR
86.6
-
B/mi
1822
-
Asc(m)
1168
-
Hillscore
114
-
Surface
Road
Notes & Comments
1) 26.03mi - 5:02:29(11:37/mi) 156/174bpm [1813b/mi] 1877cal 5.03/12.56mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
10:49 |
10:49 |
10:49 |
144 120-161 |
1557 |
64/66 |
| 2.00 |
21:11 |
10:22 |
10:22 |
162 146-174 |
1680 |
65/50 |
| 3.00 |
32:05 |
10:54 |
10:54 |
162 139-172 |
1766 |
87/1 |
| 4.00 |
42:16 |
10:11 |
10:11 |
166 161-171 |
1690 |
52/5 |
| 5.00 |
52:28 |
10:12 |
10:12 |
162 154-167 |
1652 |
64/15 |
| 6.00 |
1:04:08 |
11:41 |
11:41 |
160 153-166 |
1869 |
54/50 |
| 7.00 |
1:14:12 |
10:04 |
10:04 |
157 149-166 |
1580 |
16/105 |
| 8.00 |
1:24:05 |
9:53 |
9:53 |
158 150-168 |
1562 |
70/35 |
| 9.00 |
1:35:23 |
11:18 |
11:18 |
161 152-168 |
1819 |
56/34 |
| 10.00 |
1:46:59 |
11:36 |
11:36 |
163 152-168 |
1891 |
62/80 |
| 11.00 |
2:00:38 |
13:39 |
13:39 |
159 150-171 |
2170 |
59/41 |
| 12.00 |
2:13:56 |
13:18 |
13:18 |
157 145-165 |
2087 |
37/53 |
| 13.00 |
2:25:09 |
11:13 |
11:13 |
158 146-173 |
1774 |
48/26 |
| 14.00 |
2:37:24 |
12:15 |
12:15 |
160 148-166 |
1959 |
61/47 |
| 15.00 |
2:50:41 |
13:17 |
13:17 |
158 146-164 |
2100 |
25/91 |
| 16.00 |
3:06:04 |
15:22 |
15:22 |
157 147-163 |
2413 |
72/16 |
| 17.00 |
3:20:10 |
14:06 |
14:06 |
153 128-161 |
2158 |
21/71 |
| 18.00 |
3:31:51 |
11:41 |
11:41 |
156 144-163 |
1822 |
43/59 |
| 19.00 |
3:46:12 |
14:21 |
14:21 |
158 145-165 |
2268 |
69/12 |
| 20.00 |
4:01:12 |
15:01 |
15:01 |
156 143-167 |
2342 |
63/31 |
| 21.00 |
4:12:01 |
10:48 |
10:48 |
151 133-159 |
1631 |
19/69 |
| 22.00 |
4:23:03 |
11:02 |
11:02 |
154 144-159 |
1700 |
17/30 |
| 23.00 |
4:33:11 |
10:08 |
10:08 |
154 149-158 |
1560 |
3/66 |
| 24.00 |
4:43:52 |
10:41 |
10:41 |
152 140-158 |
1624 |
29/65 |
| 25.00 |
4:57:25 |
13:33 |
13:33 |
151 141-158 |
2047 |
37/61 |
| 26.00 |
5:10:00 |
12:35 |
12:35 |
154 150-161 |
1938 |
50/61 |
| 26.02 |
5:10:13 |
13 |
8:34 |
161 159-162 |
1380 |
0/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
151 3.6% |
10:28
|
|
108 6.2% |
13:03
|
|
86 7.1% |
15:33
|
|
81 6.9% |
18:59
|
|
67 5.4% |
12:32
|
|
65 5.6% |
15:00
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:02 |
8:09 |
41.29% |
More |
| 800m |
4:17 |
8:37 |
46.03% |
More |
| 1km |
5:32 |
8:55 |
46.80% |
More |
| Mile |
9:13 |
9:13 |
48.39% |
More |
| 5k |
31:17 |
10:04 |
47.45% |
More |
| 5 miles |
51:21 |
10:16 |
47.14% |
More |
| 10k |
1:04:07 |
10:19 |
47.13% |
More |
| 10 miles |
1:45:53 |
10:35 |
46.87% |
More |
| Half |
2:25:52 |
11:08 |
45.26% |
More |
| 20 miles |
4:00:01 |
12:00 |
42.68% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:46 |
7:46 |
57.46 |
| 5km |
27:46 |
8:56 |
53.46 |
| 5M |
47:24 |
9:29 |
51.06 |
| 10km |
1:00:30 |
9:44 |
49.95 |
| 10M |
1:43:16 |
10:20 |
48.05 |
| Half |
2:19:51 |
10:41 |
46.82 |
| 20M |
3:44:58 |
11:15 |
45.53 |
| Mara |
5:04:42 |
11:38 |
44.94 |
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