F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 24th Mar 2024 at 10:00am by Cougar
Run > Race
-
Time
1:58:07
-
Miles
13.14
-
Min/mi
8:59
-
Pacing
94.3%
-
WAVA
57.27
-
Stride(cm)
103
-
Cals
1289
-
Cadence
173
-
BPM
167
-
%MHR
97.5
-
B/mi
1499
-
Asc(m)
316
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 9:37(9:37/mi) 147/160bpm [1413b/mi] 95cal 6.24/6.62mph
2) 1mi - 9:14(9:14/mi) 155/159bpm [1432b/mi] 95cal 6.49/6.93mph
3) 1mi - 9:01(9:01/mi) 165/173bpm [1487b/mi] 98cal 6.66/7.43mph
4) 1mi - 8:52(8:52/mi) 172/178bpm [1524b/mi] 101cal 6.77/6.91mph
5) 1mi - 8:34(8:34/mi) 174/182bpm [1491b/mi] 99cal 7/7.47mph
6) 1mi - 8:31(8:31/mi) 172/182bpm [1464b/mi] 96cal 7.05/7.22mph
7) 1mi - 9:03(9:03/mi) 170/175bpm [1540b/mi] 101cal 6.62/7.08mph
8) 1mi - 9:22(9:22/mi) 169/172bpm [1584b/mi] 103cal 6.4/6.59mph
9) 1mi - 8:44(8:44/mi) 167/171bpm [1458b/mi] 92cal 6.87/7.35mph
10) 1mi - 8:48(8:48/mi) 170/175bpm [1495b/mi] 96cal 6.82/7.33mph
11) 1mi - 8:44(8:44/mi) 171/177bpm [1494b/mi] 96cal 6.87/7.28mph
12) 1mi - 9:10(9:10/mi) 170/175bpm [1558b/mi] 99cal 6.55/7.24mph
13) 1mi - 9:19(9:19/mi) 174/181bpm [1622b/mi] 105cal 6.44/6.82mph
14) 0.14mi - 1:08(7:59/mi) 178/180bpm [1421b/mi] 13cal 7.52/7.33mph
9:37 9:14 9:01 8:52 8:34 8:31 9:03 9:22 8:44 8:48 8:44 9:10 9:19 1:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:55 |
139 85-159 |
1380 |
168 160-172 |
10/10 |
1.00 |
9:36 |
4:38 |
9:17 |
150 146-154 |
1392 |
170 166-174 |
10/23 |
1.50 |
14:11 |
4:35 |
9:10 |
153 150-157 |
1402 |
170 166-172 |
4/22 |
2.00 |
18:51 |
4:39 |
9:19 |
156 151-159 |
1453 |
169 166-174 |
7/22 |
2.50 |
23:28 |
4:37 |
9:15 |
165 158-170 |
1526 |
173 168-180 |
15/12 |
3.00 |
27:51 |
4:23 |
8:47 |
166 160-173 |
1458 |
173 166-182 |
14/16 |
3.50 |
32:17 |
4:25 |
8:51 |
172 167-177 |
1522 |
175 170-182 |
25/12 |
4.00 |
36:43 |
4:26 |
8:52 |
171 164-175 |
1516 |
171 168-178 |
14/12 |
4.50 |
41:00 |
4:17 |
8:33 |
174 168-178 |
1489 |
179 168-194 |
12/10 |
5.00 |
45:17 |
4:17 |
8:35 |
174 170-182 |
1492 |
175 172-192 |
13/12 |
5.50 |
49:31 |
4:14 |
8:28 |
172 170-179 |
1457 |
174 172-182 |
14/13 |
6.00 |
53:48 |
4:17 |
8:33 |
171 165-177 |
1462 |
173 172-176 |
15/22 |
6.50 |
58:15 |
4:27 |
8:55 |
170 160-175 |
1515 |
172 168-176 |
16/14 |
7.00 |
1:02:51 |
4:36 |
9:12 |
169 167-172 |
1556 |
172 170-176 |
14/12 |
7.50 |
1:07:30 |
4:38 |
9:17 |
168 163-170 |
1558 |
172 170-174 |
14/7 |
8.00 |
1:12:14 |
4:44 |
9:28 |
169 166-172 |
1600 |
172 166-178 |
21/10 |
8.50 |
1:16:42 |
4:28 |
8:57 |
168 162-171 |
1502 |
173 166-178 |
9/16 |
9.00 |
1:20:57 |
4:15 |
8:31 |
166 163-170 |
1413 |
174 170-178 |
11/23 |
9.50 |
1:25:30 |
4:32 |
9:05 |
170 166-175 |
1543 |
172 168-178 |
19/14 |
10.00 |
1:29:45 |
4:15 |
8:31 |
169 166-173 |
1439 |
181 172-184 |
11/20 |
10.50 |
1:34:16 |
4:31 |
9:02 |
171 166-176 |
1544 |
175 170-180 |
30/24 |
11.00 |
1:38:29 |
4:13 |
8:27 |
170 168-172 |
1436 |
178 176-184 |
11/19 |
11.50 |
1:43:00 |
4:31 |
9:02 |
171 167-174 |
1544 |
175 170-184 |
22/23 |
12.00 |
1:47:39 |
4:39 |
9:18 |
168 163-173 |
1562 |
172 168-178 |
18/14 |
12.50 |
1:52:15 |
4:36 |
9:12 |
172 168-175 |
1583 |
174 170-178 |
26/15 |
13.00 |
1:56:58 |
4:43 |
9:26 |
176 172-181 |
1660 |
172 168-180 |
22/14 |
13.14 |
1:58:07 |
1:09 |
8:04 |
178 175-180 |
1435 |
178 176-180 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
18 6.3% |
9:40
|
18 10.6% |
9:11
|
13 3.4% |
8:52
|
12 2.8% |
8:48
|
12 2.5% |
8:28
|
11 2.9% |
9:02
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
173 |
13.1 |
1:58:07 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
45.65% |
More |
800m |
4:10 |
8:23 |
48.23% |
More |
1km |
5:13 |
8:24 |
50.12% |
More |
Mile |
8:25 |
8:25 |
52.73% |
More |
5k |
26:50 |
8:38 |
56.48% |
More |
5 miles |
43:53 |
8:47 |
56.17% |
More |
10k |
54:56 |
8:50 |
55.97% |
More |
10 miles |
1:28:40 |
8:52 |
57.05% |
More |
Half |
1:57:39 |
8:59 |
57.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
57.62 |
5km |
25:37 |
8:15 |
59.16 |
5M |
42:25 |
8:29 |
58.11 |
10km |
53:24 |
8:36 |
57.58 |
10M |
1:28:26 |
8:51 |
57.20 |
Half |
1:57:44 |
8:59 |
56.79 |
20M |
3:04:22 |
9:13 |
56.47 |
Mara |
4:05:28 |
9:22 |
55.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry