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Sat 23rd Mar 2024 at 10:01am by j4m35355

Run > General
  • Time
    2:26:51
  • Miles
    18.06
  • Min/mi
    8:08
  • Pacing
    80.7%
  • WAVA
    55.49
  • Stride(cm)
    117
  • Cals
    1988
  • Cadence
    169
  • BPM
    168
  • %MHR
    89.9
  • B/mi
    1366
  • Asc(m)
    557
  • Hillscore
    44
  • Surface
    Road

Notes & Comments

1) 5km - 26:50(5:22/km) 153/185bpm [821b/km] 339cal
2) 5km - 24:16(4:51/km) 172/184bpm [835b/km] 341cal
3) 5km - 25:01(5:00/km) 172/186bpm [860b/km] 367cal
4) 5km - 25:28(5:06/km) 169/183bpm [861b/km] 337cal
5) 5km - 27:27(5:29/km) 168/182bpm [922b/km] 363cal
6) 3.54km - 15:44(4:27/km) 178/186bpm [791b/km] 208cal
7) 0.52km - 2:06(4:02/km) 183/190bpm [737b/km] 33cal
26:50 24:16 25:01 25:28 27:27 15:44 2:06

Pace

28% 19% 22% 13% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:26 131 102-145 1498 150 94-178 14/6
1.00 10:09 4:26 8:52 146 137-159 1295 165 146-172 54/3
1.50 13:48 3:39 7:18 158 154-165 1152 172 166-178 17/12
2.00 17:26 3:38 7:16 161 156-172 1170 172 168-176 3/15
2.50 21:14 3:48 7:36 164 152-169 1246 172 156-196 3/33
3.00 25:49 4:35 9:10 163 155-173 1494 165 132-204 30/40
3.50 30:05 4:16 8:32 171 163-185 1460 163 100-172 33/5
4.00 34:10 4:05 8:10 174 167-184 1421 169 158-190 25/31
4.50 38:02 3:52 7:43 173 165-179 1336 169 128-180 12/10
5.00 41:53 3:51 7:42 174 167-183 1340 169 164-178 10/11
5.50 45:43 3:50 7:41 170 165-176 1305 169 164-174 3/8
6.00 49:29 3:46 7:32 171 167-177 1288 170 158-176 5/8
6.50 53:04 3:35 7:10 170 165-172 1218 172 166-182 4/20
7.00 57:22 4:18 8:37 175 168-184 1507 167 146-190 30/25
7.50 1:01:38 4:16 8:32 167 162-173 1426 167 150-170 24/18
8.00 1:05:22 3:44 7:28 170 165-178 1269 172 148-200 16/20
8.50 1:09:20 3:58 7:56 173 169-177 1371 171 168-196 15/30
9.00 1:13:26 4:06 8:11 175 168-186 1433 170 166-172 19/7
9.50 1:17:34 4:08 8:16 173 166-179 1430 170 166-174 20/8
10.00 1:21:58 4:24 8:48 169 164-176 1488 168 162-172 28/2
10.50 1:26:22 4:24 8:48 169 164-173 1486 167 164-170 29/1
11.00 1:30:14 3:52 7:45 174 168-183 1348 171 164-176 17/22
11.50 1:34:25 4:11 8:22 170 162-175 1422 167 134-172 25/8
12.00 1:38:26 4:01 8:02 166 150-172 1332 174 150-208 16/45
12.50 1:42:12 3:46 7:33 168 155-175 1267 172 150-180 10/40
13.00 1:45:51 3:39 7:19 176 170-182 1287 174 144-182 12/20
13.50 1:50:54 5:03 10:06 170 158-180 1717 161 138-174 40/5
14.00 1:55:19 4:25 8:49 167 161-175 1474 165 144-180 39/12
14.50 1:59:33 4:14 8:28 166 159-175 1405 169 154-180 11/36
15.00 2:03:41 4:08 8:15 161 154-168 1329 170 144-188 37/15
15.50 2:08:41 5:00 10:01 166 158-173 1663 164 156-180 18/43
16.00 2:12:19 3:38 7:15 175 163-186 1269 177 162-186 41/5
16.50 2:16:06 3:48 7:35 179 171-184 1358 176 172-182 4/25
17.00 2:19:55 3:49 7:38 174 169-179 1329 176 174-178 11/4
17.50 2:23:21 3:26 6:52 179 172-185 1228 179 174-186 5/29
18.00 2:26:31 3:10 6:19 182 177-186 1151 184 180-198 4/64
18.06 2:26:51 20 6:04 188 185-190 1141 184 164-188 1/0

Heart

168/190max
  • Show Beats/Mile

Elevation

Asc 557m, Range 113m, Flat prediction 2:15:01
Elevation Graph
Biggest Climbs (m) Min/mi
78 5.9% 10:46
71 5.5% 10:06
60 3.5% 8:46
56 6.8% 10:11
32 4.7% 9:47
23 7.9% 10:47
See your biggest climbs

Cadence

169 (208 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 170 17.9 2:23:21 8:02
Walk 2.3 124 0.2 3:19 16:39
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 52.10% More
800m 3:08 6:18 55.45% More
1km 3:56 6:19 58.32% More
Mile 6:32 6:32 60.69% More
5k 23:31 7:34 56.70% More
5 miles 39:01 7:48 55.56% More
10k 48:27 7:48 55.78% More
10 miles 1:19:52 7:59 55.40% More
Half 1:45:18 8:02 55.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 57.99
5km 22:44 7:19 58.64
5M 37:38 7:32 57.60
10km 47:24 7:38 57.02
10M 1:18:29 7:51 56.37
Half 1:44:29 7:59 55.78
20M 2:43:37 8:11 55.56
Mara 3:37:51 8:19 55.68
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