Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

for an ad-free Fetcheveryone experience!

Sat 23rd Mar 2024 at 9:03am by Steve Shaughnessy

Run > General

Woodbank parkrun

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Time
23:31
Miles
3.13
Min/mi
7:31
Pacing
88.2%
WAVA
72.99
Stride(cm)
132
Cals
304
Watts
386
Cadence
162
BPM
132
%MHR
77.3
B/mi
993
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 119/144bpm [929b/mi] 91cal 373/529W
2) 1mi - 7:24(7:24/mi) 144/146bpm [1067b/mi] 104cal 374/437W
3) 1mi - 7:26(7:26/mi) 135/140bpm [1004b/mi] 98cal 404/569W
4) 0.13mi - 51(6:48/mi) 132/133bpm [897b/mi] 11cal 402/426W

7:48 7:24 7:26 51

Pace

16%

26%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	49	49	6:29	79 59-98	512	180 168-192	447 413-529	1/5
0.25	1:43	55	7:18	108 99-114	789	166 162-172	415 400-444	3/2
0.38	2:41	58	7:40	119 114-121	912	162 160-166	380 352-413	3/3
0.50	3:36	55	7:20	122 121-122	894	161 158-164	358 336-384	1/3
0.63	4:35	59	7:56	123 121-125	975	161 156-166	352 329-374	1/4
0.75	5:28	52	7:00	124 123-126	868	157 152-160	287 255-335	0/22
0.88	6:30	1:02	8:16	127 125-131	1049	161 152-166	341 249-445	7/2
1.00	7:48	1:18	10:24	137 131-144	1425	155 152-158	439 339-494	14/0
1.13	8:45	57	7:34	142 141-144	1075	160 156-162	355 303-395	4/1
1.25	9:40	55	7:23	141 140-145	1040	162 160-166	382 360-417	3/1
1.38	10:35	55	7:23	145 143-146	1071	161 158-166	382 367-422	2/1
1.50	11:28	52	6:58	144 143-145	1002	163 158-166	394 376-415	1/2
1.63	12:24	56	7:31	145 145-146	1089	161 160-162	393 359-437	3/4
1.75	13:19	56	7:25	145 145-146	1075	161 158-166	394 363-424	4/3
1.88	14:19	1:00	7:57	144 144-145	1144	161 156-164	360 286-396	2/5
2.00	15:12	53	7:05	143 140-144	1013	160 152-166	331 260-373	5/9
2.13	16:07	55	7:17	135 134-140	984	163 158-168	293 224-409	3/18
2.25	17:14	1:07	8:58	136 135-137	1220	161 154-170	488 402-569	13/0
2.38	18:15	1:00	8:03	137 136-137	1103	157 152-162	397 321-497	10/1
2.50	19:09	55	7:17	136 134-137	991	161 158-164	396 371-437	3/0
2.63	20:03	54	7:09	134 133-134	958	163 158-166	413 376-450	2/1
2.75	20:52	49	6:33	133 132-134	871	161 160-164	408 394-423	1/2
2.88	21:45	53	7:05	133 132-133	941	162 160-164	407 383-419	2/4
3.00	22:39	54	7:09	132 132-133	943	162 158-166	415 377-467	3/2
3.13	23:30	52	6:55	132 132-133	914	165 162-170	402 385-426	2/3

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 36m, Flat prediction 22:38

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.5%	7:54
27 3.6%	8:26
See your biggest climbs

Power

386W (569 max)

Power Graph

Power Bands

Cadence

162 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	23:31	7:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	56.60%	More
800m	3:25	6:53	66.04%	More
1km	4:19	6:56	69.33%	More
Mile	7:21	7:21	71.39%	More
5k	23:20	7:31	73.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	74.94
5km	23:20	7:31	73.10
5M	38:39	7:44	72.40
10km	48:41	7:50	71.96
10M	1:20:40	8:04	71.60
Half	1:47:25	8:12	71.13
20M	2:48:18	8:25	71.32
Mara	3:44:09	8:33	71.80

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