Oscar's Everyone Day
Sunday 22nd June 2025
In 2021
Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".
Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him.
Thank you for the inspiration you gave us Oscar.
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-
Time
23:31
-
Miles
3.13
-
Min/mi
7:31
-
Pacing
88.2%
-
WAVA
72.99
-
Stride(cm)
132
-
Cals
304
-
Watts
386
-
Cadence
162
-
BPM
132
-
%MHR
77.3
-
B/mi
993
-
Asc(m)
61
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 7:48(7:48/mi) 119/144bpm [929b/mi] 91cal 373/529W
2) 1mi - 7:24(7:24/mi) 144/146bpm [1067b/mi] 104cal 374/437W
3) 1mi - 7:26(7:26/mi) 135/140bpm [1004b/mi] 98cal 404/569W
4) 0.13mi - 51(6:48/mi) 132/133bpm [897b/mi] 11cal 402/426W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:29 |
79 59-98 |
512 |
180 168-192 |
447 413-529 |
1/5 |
0.25 |
1:43 |
55 |
7:18 |
108 99-114 |
789 |
166 162-172 |
415 400-444 |
3/2 |
0.38 |
2:41 |
58 |
7:40 |
119 114-121 |
912 |
162 160-166 |
380 352-413 |
3/3 |
0.50 |
3:36 |
55 |
7:20 |
122 121-122 |
894 |
161 158-164 |
358 336-384 |
1/3 |
0.63 |
4:35 |
59 |
7:56 |
123 121-125 |
975 |
161 156-166 |
352 329-374 |
1/4 |
0.75 |
5:28 |
52 |
7:00 |
124 123-126 |
868 |
157 152-160 |
287 255-335 |
0/22 |
0.88 |
6:30 |
1:02 |
8:16 |
127 125-131 |
1049 |
161 152-166 |
341 249-445 |
7/2 |
1.00 |
7:48 |
1:18 |
10:24 |
137 131-144 |
1425 |
155 152-158 |
439 339-494 |
14/0 |
1.13 |
8:45 |
57 |
7:34 |
142 141-144 |
1075 |
160 156-162 |
355 303-395 |
4/1 |
1.25 |
9:40 |
55 |
7:23 |
141 140-145 |
1040 |
162 160-166 |
382 360-417 |
3/1 |
1.38 |
10:35 |
55 |
7:23 |
145 143-146 |
1071 |
161 158-166 |
382 367-422 |
2/1 |
1.50 |
11:28 |
52 |
6:58 |
144 143-145 |
1002 |
163 158-166 |
394 376-415 |
1/2 |
1.63 |
12:24 |
56 |
7:31 |
145 145-146 |
1089 |
161 160-162 |
393 359-437 |
3/4 |
1.75 |
13:19 |
56 |
7:25 |
145 145-146 |
1075 |
161 158-166 |
394 363-424 |
4/3 |
1.88 |
14:19 |
1:00 |
7:57 |
144 144-145 |
1144 |
161 156-164 |
360 286-396 |
2/5 |
2.00 |
15:12 |
53 |
7:05 |
143 140-144 |
1013 |
160 152-166 |
331 260-373 |
5/9 |
2.13 |
16:07 |
55 |
7:17 |
135 134-140 |
984 |
163 158-168 |
293 224-409 |
3/18 |
2.25 |
17:14 |
1:07 |
8:58 |
136 135-137 |
1220 |
161 154-170 |
488 402-569 |
13/0 |
2.38 |
18:15 |
1:00 |
8:03 |
137 136-137 |
1103 |
157 152-162 |
397 321-497 |
10/1 |
2.50 |
19:09 |
55 |
7:17 |
136 134-137 |
991 |
161 158-164 |
396 371-437 |
3/0 |
2.63 |
20:03 |
54 |
7:09 |
134 133-134 |
958 |
163 158-166 |
413 376-450 |
2/1 |
2.75 |
20:52 |
49 |
6:33 |
133 132-134 |
871 |
161 160-164 |
408 394-423 |
1/2 |
2.88 |
21:45 |
53 |
7:05 |
133 132-133 |
941 |
162 160-164 |
407 383-419 |
2/4 |
3.00 |
22:39 |
54 |
7:09 |
132 132-133 |
943 |
162 158-166 |
415 377-467 |
3/2 |
3.13 |
23:30 |
52 |
6:55 |
132 132-133 |
914 |
165 162-170 |
402 385-426 |
2/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
3.1 |
23:31 |
7:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
56.60% |
More |
800m |
3:25 |
6:53 |
66.04% |
More |
1km |
4:19 |
6:56 |
69.33% |
More |
Mile |
7:21 |
7:21 |
71.39% |
More |
5k |
23:20 |
7:31 |
73.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
74.94 |
5km |
23:20 |
7:31 |
73.10 |
5M |
38:39 |
7:44 |
72.40 |
10km |
48:41 |
7:50 |
71.96 |
10M |
1:20:40 |
8:04 |
71.60 |
Half |
1:47:25 |
8:12 |
71.13 |
20M |
2:48:18 |
8:25 |
71.32 |
Mara |
3:44:09 |
8:33 |
71.80 |
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