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Sat 23rd Mar 2024 at 9:03am by Steve Shaughnessy

Run > General
  • Time
    23:31
  • Miles
    3.13
  • Min/mi
    7:31
  • Pacing
    88.2%
  • WAVA
    72.99
  • Stride(cm)
    132
  • Cals
    304
  • Watts
    386
  • Cadence
    162
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    993
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 119/144bpm [929b/mi] 91cal 373/529W
2) 1mi - 7:24(7:24/mi) 144/146bpm [1067b/mi] 104cal 374/437W
3) 1mi - 7:26(7:26/mi) 135/140bpm [1004b/mi] 98cal 404/569W
4) 0.13mi - 51(6:48/mi) 132/133bpm [897b/mi] 11cal 402/426W
7:48 7:24 7:26 51

Pace

8% 16% 26% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 49 49 6:29 79 59-98 512 180 168-192 447 413-529 1/5
0.25 1:43 55 7:18 108 99-114 789 166 162-172 415 400-444 3/2
0.38 2:41 58 7:40 119 114-121 912 162 160-166 380 352-413 3/3
0.50 3:36 55 7:20 122 121-122 894 161 158-164 358 336-384 1/3
0.63 4:35 59 7:56 123 121-125 975 161 156-166 352 329-374 1/4
0.75 5:28 52 7:00 124 123-126 868 157 152-160 287 255-335 0/22
0.88 6:30 1:02 8:16 127 125-131 1049 161 152-166 341 249-445 7/2
1.00 7:48 1:18 10:24 137 131-144 1425 155 152-158 439 339-494 14/0
1.13 8:45 57 7:34 142 141-144 1075 160 156-162 355 303-395 4/1
1.25 9:40 55 7:23 141 140-145 1040 162 160-166 382 360-417 3/1
1.38 10:35 55 7:23 145 143-146 1071 161 158-166 382 367-422 2/1
1.50 11:28 52 6:58 144 143-145 1002 163 158-166 394 376-415 1/2
1.63 12:24 56 7:31 145 145-146 1089 161 160-162 393 359-437 3/4
1.75 13:19 56 7:25 145 145-146 1075 161 158-166 394 363-424 4/3
1.88 14:19 1:00 7:57 144 144-145 1144 161 156-164 360 286-396 2/5
2.00 15:12 53 7:05 143 140-144 1013 160 152-166 331 260-373 5/9
2.13 16:07 55 7:17 135 134-140 984 163 158-168 293 224-409 3/18
2.25 17:14 1:07 8:58 136 135-137 1220 161 154-170 488 402-569 13/0
2.38 18:15 1:00 8:03 137 136-137 1103 157 152-162 397 321-497 10/1
2.50 19:09 55 7:17 136 134-137 991 161 158-164 396 371-437 3/0
2.63 20:03 54 7:09 134 133-134 958 163 158-166 413 376-450 2/1
2.75 20:52 49 6:33 133 132-134 871 161 160-164 408 394-423 1/2
2.88 21:45 53 7:05 133 132-133 941 162 160-164 407 383-419 2/4
3.00 22:39 54 7:09 132 132-133 943 162 158-166 415 377-467 3/2
3.13 23:30 52 6:55 132 132-133 914 165 162-170 402 385-426 2/3

Heart

132/146max
  • Show Beats/Mile

Elevation

Asc 61m, Range 36m, Flat prediction 22:38
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.5% 7:54
27 3.6% 8:26
See your biggest climbs

Power

386W (569 max)
Power Graph
Power Bands

Cadence

162 (192 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 3.1 23:31 7:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:46 56.60% More
800m 3:25 6:53 66.04% More
1km 4:19 6:56 69.33% More
Mile 7:21 7:21 71.39% More
5k 23:20 7:31 73.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 74.94
5km 23:20 7:31 73.10
5M 38:39 7:44 72.40
10km 48:41 7:50 71.96
10M 1:20:40 8:04 71.60
Half 1:47:25 8:12 71.13
20M 2:48:18 8:25 71.32
Mara 3:44:09 8:33 71.80
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