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Sun 17th Mar 2024 at 9:33am by Lisrun

Run > Race
  • Time
    6:03:10
  • Miles
    27.35
  • Min/mi
    13:17
  • Pacing
    68.1%
  • WAVA
    48.78
  • Stride(cm)
    82
  • Cals
    2973
  • Cadence
    148
  • BPM
    142
  • %MHR
    85.5
  • B/mi
    1885
  • Asc(m)
    173
  • Surface
    Trail

Notes & Comments

1) 27.35mi - 6:03:10(13:17/mi) 143/180bpm [1899b/mi] 2973cal 4.52/7.1mph
6:03:10

Pace

32% 33% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:02 12:02 12:02 127 62-149 1527 163 154-172 15/19
2.00 23:31 11:30 11:30 148 139-156 1701 162 152-168 21/25
3.00 34:59 11:28 11:28 156 146-171 1789 160 154-166 16/19
4.00 46:34 11:34 11:34 151 143-155 1748 161 156-166 17/21
5.00 59:55 13:22 13:22 147 118-159 1964 155 100-168 21/19
6.00 1:11:43 11:48 11:48 155 147-160 1829 160 80-166 17/19
7.00 1:23:29 11:46 11:46 159 151-165 1871 160 146-166 20/20
8.00 1:34:54 11:25 11:25 162 154-172 1849 161 154-168 17/21
9.00 1:46:08 11:14 11:14 165 151-176 1852 161 154-166 18/18
10.00 2:00:33 14:26 14:26 150 118-171 2165 150 80-166 25/22
11.00 2:12:36 12:02 12:02 159 145-173 1915 160 150-166 21/21
12.00 2:24:54 12:19 12:19 166 155-175 2043 155 102-166 21/19
13.00 2:36:28 11:33 11:33 163 157-174 1884 161 148-166 22/17
14.00 2:50:41 14:13 14:13 147 112-174 2089 147 88-168 21/19
15.00 3:03:10 12:29 12:29 165 127-180 2060 154 112-168 17/21
16.00 3:16:04 12:54 12:54 153 119-168 1974 149 100-166 20/20
17.00 3:28:27 12:23 12:23 156 128-173 1931 152 108-166 15/16
18.00 3:41:31 13:04 13:04 150 124-164 1961 149 104-166 11/21
19.00 3:59:10 17:39 17:39 135 111-167 2384 138 38-196 19/12
20.00 4:13:21 14:11 14:11 139 113-157 1971 140 80-168 19/17
21.00 4:27:30 14:09 14:09 129 104-158 1825 136 96-232 18/10
22.00 4:43:10 15:40 15:40 118 98-141 1849 129 106-236 12/17
23.00 4:59:06 15:56 15:56 125 99-144 1992 137 104-166 19/16
24.00 5:15:56 16:50 16:50 113 94-147 1902 126 108-244 14/16
25.00 5:32:08 16:12 16:12 112 97-139 1814 125 98-224 16/15
26.00 5:45:56 13:48 13:48 122 99-140 1684 141 112-236 12/21
27.00 5:59:24 13:28 13:28 132 107-154 1777 145 102-168 20/19
27.35 6:03:10 3:46 10:44 144 119-152 1545 162 82-166 7/4

Heart

142/180max
  • Show Beats/Mile

Elevation

Asc 173m, Range 24m, Flat prediction 6:03:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

148 (244 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.0 161 21.7 4:17:56 11:54
Walk 28.3 115 5.7 1:42:46 18:07
Still 0.7 - - 2:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 39.66% More
800m 5:16 10:36 45.19% More
1km 6:39 10:43 47.44% More
Mile 10:58 10:58 50.91% More
5k 35:25 11:24 50.48% More
5 miles 59:27 11:53 49.18% More
10k 1:13:28 11:49 49.75% More
10 miles 2:00:23 12:02 50.13% More
Half 2:36:48 11:58 51.37% More
20 miles 4:13:12 12:40 49.59% More
Mara 5:48:28 13:18 48.33% More

Predictions

Dist Time Per Mile WAVA
1M 10:53 10:53 51.27
5km 36:12 11:39 49.39
5M 59:57 11:59 48.77
10km 1:15:29 12:09 48.42
10M 2:05:00 12:30 48.28
Half 2:46:26 12:42 48.00
20M 4:20:38 13:02 48.18
Mara 5:47:00 13:15 48.53
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