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Sun 17th Mar 2024 at 12:03pm by Nilz

Run > Race

Callander 10k

drizzle
cold

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Time
1:21:52
Miles
6.25
Min/mi
13:06
Pacing
85.5%
WAVA
44.40
Stride(cm)
78
Cals
779
Cadence
158
BPM
149
%MHR
88.5
B/mi
1958
Asc(m)
110
Hillscore
5
Surface
Trail

Notes & Comments

Chip time 1:21:45

1) 1km - 7:42(7:42/km) 132/141bpm [1017b/km] 71cal 7.79/9.84kmph
2) 1km - 7:36(7:36/km) 129/139bpm [981b/km] 69cal 7.89/8.8kmph
3) 1km - 8:08(8:08/km) 142/161bpm [1155b/km] 75cal 7.38/9.04kmph
4) 1km - 8:38(8:38/km) 161/179bpm [1389b/km] 89cal 6.96/9.04kmph
5) 1km - 7:51(7:51/km) 168/184bpm [1319b/km] 82cal 7.64/8.94kmph
6) 1km - 10:04(10:04/km) 139/179bpm [1400b/km] 88cal 5.96/9.24kmph
7) 1km - 8:16(8:16/km) 157/173bpm [1297b/km] 78cal 7.26/9.77kmph
8) 1km - 7:54(7:54/km) 157/171bpm [1240b/km] 77cal 7.6/10.08kmph
9) 1km - 7:36(7:36/km) 156/169bpm [1187b/km] 73cal 7.89/9.98kmph
10) 1km - 7:47(7:47/km) 157/174bpm [1221b/km] 74cal 7.71/11.02kmph
11) 0.06km - 20(5:37/km) 167/170bpm [938b/km] 3cal 10.68/10.25kmph

7:42 7:36 8:08 8:38 7:51 10:04 8:16 7:54 7:36 7:47 20

Pace

23%

34%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:32	132 113-137	1655	168 126-178	12/7
0.50	6:10	3:02	12:08	132 119-141	1601	170 122-182	9/11
0.75	9:15	3:05	12:21	131 119-139	1618	167 126-182	8/12
1.00	12:15	3:00	12:00	128 118-137	1536	171 128-180	10/9
1.25	15:27	3:11	12:45	131 124-139	1671	169 120-178	11/5
1.50	18:53	3:26	13:44	134 125-142	1839	155 118-176	12/8
1.75	21:54	3:02	12:07	144 127-159	1744	165 116-176	11/9
2.00	25:12	3:18	13:10	153 139-164	2015	163 122-182	9/6
2.25	28:31	3:19	13:18	159 137-179	2114	156 120-180	6/9
2.50	32:14	3:43	14:53	164 147-176	2440	152 108-176	7/3
2.75	35:37	3:22	13:29	157 141-174	2117	157 120-176	9/12
3.00	38:42	3:05	12:21	175 161-184	2162	160 124-176	6/9
3.25	42:08	3:26	13:45	168 150-179	2309	149 114-176	15/4
3.50	46:40	4:32	18:09	128 116-149	2323	117 106-122	15/0
3.75	50:14	3:33	14:13	138 111-166	1961	148 108-180	9/11
4.00	53:44	3:30	14:01	154 141-172	2159	153 114-184	7/11
4.25	57:09	3:25	13:41	157 150-168	2149	165 114-188	5/14
4.50	1:00:09	3:00	11:58	164 152-173	1963	161 124-182	4/13
4.75	1:03:13	3:04	12:16	154 134-168	1890	162 122-182	5/13
5.00	1:06:29	3:16	13:05	155 139-167	2027	153 126-182	5/9
5.25	1:09:43	3:14	12:54	156 142-169	2013	162 126-180	10/10
5.50	1:12:38	2:56	11:43	157 147-162	1839	168 126-180	8/9
5.75	1:15:49	3:11	12:45	154 145-162	1964	158 124-184	12/9
6.00	1:19:11	3:22	13:27	154 134-174	2072	153 110-196	13/8
6.25	1:21:52	2:41	10:45	160 141-170	1720	176 126-182	11/12

Heart

149/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 46m, Flat prediction 1:19:23

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.6%	18:17
13 2.7%	13:42
See your biggest climbs

Cadence

158 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.0	176	4.6	53:12	11:38
Walk	35.0	123	1.7	28:40	17:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	37.28%	More
800m	5:54	11:52	39.70%	More
1km	7:26	11:57	41.84%	More
Mile	12:06	12:06	45.32%	More
5k	39:54	12:51	44.22%	More
5 miles	1:06:23	13:17	43.51%	More
10k	1:21:23	13:06	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	49.32
5km	38:13	12:18	46.17
5M	1:04:12	12:50	44.99
10km	1:21:21	13:06	44.41
10M	2:16:37	13:40	43.64
Half	3:03:22	14:00	43.04
20M	4:50:46	14:32	42.67
Mara	6:30:15	14:54	42.64

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