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Sun 17th Mar 2024 at 5:01am by mikeharrison

Run > Race
  • Time
    4:11:54
  • Miles
    26.34
  • Min/mi
    9:34
  • Pacing
    94.1%
  • WAVA
    54.70
  • Stride(cm)
    105
  • Cals
    7355
  • Watts
    761
  • Cadence
    161
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1404
  • Asc(m)
    290
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 125/135bpm [790b/km] 176cal 698/999W
2) 1km - 5:59(5:59/km) 125/134bpm [748b/km] 160cal 640/737W
3) 1km - 5:50(5:50/km) 133/137bpm [776b/km] 170cal 763/902W
4) 1km - 6:05(6:05/km) 136/140bpm [827b/km] 176cal 760/876W
5) 1km - 5:43(5:43/km) 130/139bpm [743b/km] 155cal 745/891W
6) 1km - 5:43(5:43/km) 134/140bpm [767b/km] 158cal 702/883W
7) 1km - 5:49(5:49/km) 137/144bpm [798b/km] 169cal 773/968W
8) 1km - 6:22(6:22/km) 144/146bpm [917b/km] 190cal 786/958W
9) 1km - 5:56(5:56/km) 142/144bpm [841b/km] 175cal 775/872W
10) 1km - 5:42(5:42/km) 141/146bpm [804b/km] 167cal 762/854W
11) 1km - 5:49(5:49/km) 145/148bpm [843b/km] 175cal 791/849W
12) 1km - 5:52(5:52/km) 144/147bpm [845b/km] 171cal 751/803W
13) 1km - 5:55(5:55/km) 147/157bpm [869b/km] 179cal 809/877W
14) 1km - 5:54(5:54/km) 145/153bpm [854b/km] 173cal 771/831W
15) 1km - 5:57(5:57/km) 145/149bpm [863b/km] 174cal 786/843W
16) 1km - 6:03(6:03/km) 146/148bpm [884b/km] 179cal 791/903W
17) 1km - 5:45(5:45/km) 141/146bpm [811b/km] 151cal 729/808W
18) 1km - 6:25(6:25/km) 145/149bpm [931b/km] 182cal 773/985W
19) 1km - 6:20(6:20/km) 148/152bpm [938b/km] 184cal 789/975W
20) 1km - 6:04(6:04/km) 147/148bpm [892b/km] 176cal 809/911W
21) 1km - 6:18(6:18/km) 148/152bpm [933b/km] 182cal 774/1072W
22) 1km - 5:56(5:56/km) 146/152bpm [866b/km] 157cal 694/851W
23) 1km - 5:53(5:53/km) 145/150bpm [853b/km] 159cal 710/901W
24) 1km - 5:52(5:52/km) 143/145bpm [838b/km] 151cal 699/741W
25) 1km - 6:03(6:03/km) 147/152bpm [889b/km] 172cal 782/870W
26) 1km - 6:24(6:24/km) 152/158bpm [974b/km] 192cal 789/922W
27) 1km - 6:08(6:08/km) 151/154bpm [926b/km] 180cal 749/812W
28) 1km - 5:54(5:54/km) 153/155bpm [902b/km] 179cal 792/863W
29) 1km - 5:51(5:51/km) 152/154bpm [890b/km] 172cal 743/777W
30) 1km - 5:53(5:53/km) 152/154bpm [893b/km] 171cal 740/769W
31) 1km - 5:49(5:49/km) 151/154bpm [878b/km] 164cal 726/804W
32) 1km - 5:59(5:59/km) 153/156bpm [916b/km] 177cal 769/806W
33) 1km - 5:52(5:52/km) 153/156bpm [897b/km] 175cal 771/852W
34) 1km - 5:51(5:51/km) 155/162bpm [908b/km] 178cal 820/942W
35) 1km - 5:52(5:52/km) 154/161bpm [903b/km] 172cal 743/870W
36) 1km - 6:07(6:07/km) 154/160bpm [941b/km] 175cal 723/897W
37) 1km - 5:56(5:56/km) 159/163bpm [944b/km] 183cal 766/860W
38) 1km - 5:43(5:43/km) 158/163bpm [904b/km] 178cal 767/845W
39) 1km - 5:55(5:55/km) 159/167bpm [941b/km] 184cal 766/888W
40) 1km - 5:48(5:48/km) 159/165bpm [922b/km] 181cal 772/815W
41) 1km - 5:40(5:40/km) 163/166bpm [924b/km] 184cal 785/986W
42) 1km - 5:35(5:35/km) 162/164bpm [904b/km] 182cal 801/849W
43) 0.39km - 2:02(5:15/km) 163/167bpm [856b/km] 67cal 803/946W
6:19 5:59 5:50 6:05 5:43 5:43 5:49 6:22 5:56 5:42 5:49 5:52 5:55 5:54 5:57 6:03 5:45 6:25 6:20 6:04 6:18 5:56 5:53 5:52 6:03 6:24 6:08 5:54 5:51 5:53 5:49 5:59 5:52 5:51 5:52 6:07 5:56 5:43 5:55 5:48 5:40 5:35 2:02

Pace

5% 49% 46% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:02 10:02 10:02 125 86-135 1254 160 128-168 666 279-999 13/33
2.00 19:33 9:31 9:31 132 121-140 1257 162 158-168 752 636-902 14/25
3.00 28:55 9:22 9:22 132 125-140 1237 161 158-164 733 647-855 8/46
4.00 38:11 9:16 9:16 134 129-140 1242 161 158-164 716 632-891 6/39
5.00 48:07 9:56 9:56 142 136-146 1409 158 80-166 801 495-968 32/8
6.00 57:28 9:21 9:21 141 138-144 1319 161 158-166 764 666-872 10/26
7.00 1:06:49 9:21 9:21 144 140-148 1346 161 156-166 780 695-854 10/14
8.00 1:16:19 9:29 9:29 145 140-148 1376 161 158-166 788 700-877 17/8
9.00 1:25:51 9:33 9:33 146 140-157 1393 161 158-164 775 708-831 12/10
10.00 1:35:31 9:40 9:40 145 143-148 1401 161 158-166 789 692-903 21/7
11.00 1:45:02 9:31 9:31 142 137-149 1351 161 154-164 756 661-873 15/30
12.00 1:55:23 10:22 10:22 147 143-152 1523 159 122-250 802 410-985 43/4
13.00 2:05:20 9:57 9:57 147 142-152 1462 159 122-166 782 460-1072 29/6
14.00 2:14:53 9:33 9:33 146 141-152 1395 160 154-166 728 568-916 18/31
15.00 2:24:20 9:27 9:27 143 139-150 1351 160 156-164 683 608-741 1/57
16.00 2:34:25 10:05 10:05 150 141-158 1512 159 122-164 793 434-922 27/7
17.00 2:44:13 9:48 9:48 153 146-157 1500 160 122-166 767 398-912 26/7
18.00 2:53:40 9:28 9:28 153 149-155 1447 162 158-168 763 697-863 11/13
19.00 3:03:05 9:25 9:25 151 148-154 1421 161 156-166 721 641-769 4/27
20.00 3:12:38 9:33 9:33 152 148-156 1452 162 158-166 769 722-806 12/16
21.00 3:22:02 9:24 9:24 153 150-158 1438 162 158-166 792 689-942 12/14
22.00 3:31:46 9:44 9:44 154 149-162 1498 159 118-166 730 322-912 14/19
23.00 3:41:15 9:29 9:29 157 152-163 1489 162 160-166 775 556-897 15/14
24.00 3:50:38 9:23 9:23 159 155-167 1491 162 124-168 771 370-888 10/18
25.00 3:59:57 9:19 9:19 159 152-165 1482 162 160-166 775 728-840 14/12
26.00 4:09:00 9:03 9:03 163 160-166 1475 163 160-166 798 704-986 14/13
26.34 4:11:54 2:54 8:34 163 161-167 1397 165 160-174 800 750-946 4/7

Heart

147/167max
  • Show Beats/Mile

Elevation

Asc 290m, Range 111m, Flat prediction 4:07:51
Elevation Graph
Biggest Climbs (m) Min/mi
87 2.0% 10:04
50 1.3% 9:53
29 2.6% 10:09
23 1.1% 9:39
16 2.0% 9:55
15 1.9% 9:30
See your biggest climbs

Power

761W (1072 max)
Power Graph
Power Bands

Cadence

161 (250 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 161 26.1 4:08:47 9:31
Walk 1.2 124 0.2 3:07 14:38

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 39.73% More
800m 4:20 8:43 45.50% More
1km 5:27 8:46 47.62% More
Mile 8:53 8:53 50.22% More
5k 28:30 9:10 52.09% More
5 miles 46:37 9:19 51.92% More
10k 58:05 9:21 52.03% More
10 miles 1:34:02 9:24 52.77% More
Half 2:04:10 9:29 53.17% More
20 miles 3:11:16 9:34 53.55% More
Mara 4:10:21 9:33 54.70% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 56.73
5km 26:08 8:25 56.80
5M 43:17 8:39 55.92
10km 54:29 8:46 55.47
10M 1:30:14 9:01 54.99
Half 2:00:08 9:10 54.51
20M 3:08:08 9:24 54.44
Mara 4:10:29 9:34 54.67
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