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Ian Williams aka Fetch
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Sun 10th Mar 2024 at 10:01am by KinkyS
Run > Race
-
Time
55:05
-
Miles
5.39
-
Min/mi
10:13
-
Pacing
85.5%
-
WAVA
49.18
-
Stride(cm)
86
-
Cals
530
-
Cadence
183
-
BPM
152
-
%MHR
81.9
-
B/mi
1548
-
Asc(m)
114
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 10:44(10:44/mi) 142/152bpm [1524b/mi] 95cal
2) 1mi - 11:12(11:12/mi) 152/157bpm [1704b/mi] 107cal
3) 1mi - 9:21(9:21/mi) 153/156bpm [1429b/mi] 94cal
4) 1mi - 10:12(10:12/mi) 155/160bpm [1580b/mi] 100cal
5) 1mi - 9:39(9:39/mi) 155/159bpm [1496b/mi] 95cal
6) 0.39mi - 3:57(10:16/mi) 156/159bpm [1601b/mi] 39cal
10:44 11:12 9:21 10:12 9:39 3:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:31 |
2:31 |
10:04 |
127 73-143 |
1279 |
184 180-188 |
7/15 |
| 0.50 |
5:14 |
2:43 |
10:51 |
145 138-151 |
1574 |
180 170-186 |
6/5 |
| 0.75 |
7:55 |
2:41 |
10:46 |
147 145-151 |
1582 |
185 178-194 |
5/6 |
| 1.00 |
10:43 |
2:48 |
11:11 |
149 146-152 |
1667 |
182 178-186 |
11/3 |
| 1.25 |
13:17 |
2:34 |
10:17 |
149 147-153 |
1531 |
183 176-188 |
11/16 |
| 1.50 |
15:56 |
2:39 |
10:36 |
151 149-154 |
1600 |
182 168-192 |
6/9 |
| 1.75 |
18:47 |
2:50 |
11:22 |
153 150-156 |
1738 |
178 154-186 |
9/8 |
| 2.00 |
21:56 |
3:09 |
12:35 |
154 152-157 |
1938 |
177 168-184 |
15/6 |
| 2.25 |
24:08 |
2:13 |
8:52 |
153 148-156 |
1355 |
188 178-198 |
16/6 |
| 2.50 |
26:26 |
2:18 |
9:10 |
152 148-155 |
1393 |
185 182-190 |
3/9 |
| 2.75 |
28:49 |
2:23 |
9:32 |
153 151-156 |
1459 |
184 180-192 |
9/2 |
| 3.00 |
31:16 |
2:27 |
9:49 |
152 150-155 |
1491 |
182 178-186 |
6/4 |
| 3.25 |
33:29 |
2:13 |
8:53 |
151 147-156 |
1340 |
189 182-196 |
10/20 |
| 3.50 |
35:36 |
2:06 |
8:26 |
153 149-156 |
1290 |
189 180-196 |
3/15 |
| 3.75 |
38:23 |
2:47 |
11:07 |
157 153-159 |
1746 |
178 162-186 |
15/8 |
| 4.00 |
41:28 |
3:05 |
12:20 |
158 156-160 |
1949 |
177 170-184 |
17/1 |
| 4.25 |
44:07 |
2:39 |
10:37 |
155 151-158 |
1646 |
185 180-196 |
5/9 |
| 4.50 |
46:30 |
2:23 |
9:32 |
151 147-154 |
1440 |
189 174-198 |
0/21 |
| 4.75 |
49:03 |
2:33 |
10:10 |
157 154-158 |
1597 |
181 178-188 |
18/4 |
| 5.00 |
51:07 |
2:04 |
8:17 |
156 154-159 |
1292 |
189 176-204 |
6/15 |
| 5.25 |
53:51 |
2:44 |
10:57 |
155 150-158 |
1698 |
179 168-198 |
10/8 |
| 5.39 |
55:05 |
1:14 |
9:05 |
158 157-159 |
1435 |
186 176-196 |
6/4 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
25 2.6% |
11:30
|
|
16 6.6% |
13:24
|
|
14 5.6% |
10:30
|
|
14 3.8% |
11:43
|
|
13 2.2% |
11:01
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
182 |
5.4 |
54:50 |
10:11 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Still |
0.5 |
- |
- |
15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
50.94% |
More |
| 800m |
4:09 |
8:21 |
49.27% |
More |
| 1km |
5:27 |
8:45 |
48.90% |
More |
| Mile |
9:06 |
9:06 |
49.56% |
More |
| 5k |
30:10 |
9:43 |
51.30% |
More |
| 5 miles |
50:56 |
10:11 |
49.29% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:46 |
8:46 |
51.44 |
| 5km |
30:12 |
9:43 |
51.25 |
| 5M |
50:45 |
10:09 |
49.47 |
| 10km |
1:04:20 |
10:21 |
48.63 |
| 10M |
1:48:07 |
10:49 |
47.64 |
| Half |
2:25:09 |
11:05 |
46.92 |
| 20M |
3:50:19 |
11:31 |
45.94 |
| Mara |
5:09:14 |
11:48 |
45.07 |
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