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Sat 9th Mar 2024 at 9:00am by Lorne

Run > General
  • Time
    4:19:57
  • Miles
    33.35
  • Min/mi
    7:48
  • Pacing
    91.5%
  • WAVA
    71.30
  • Stride(cm)
    114
  • Cals
    4592
  • Cadence
    182
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1312
  • Asc(m)
    231
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:11(7:11/mi) 147/167bpm [1056b/mi] 112cal
2) 1mi - 7:08(7:08/mi) 155/172bpm [1106b/mi] 116cal
3) 1mi - 7:05(7:05/mi) 152/162bpm [1076b/mi] 112cal
4) 1mi - 6:59(6:59/mi) 158/165bpm [1104b/mi] 112cal
5) 1mi - 7:07(7:07/mi) 161/167bpm [1145b/mi] 112cal
6) 1mi - 7:04(7:04/mi) 162/170bpm [1144b/mi] 113cal
7) 1mi - 7:06(7:06/mi) 158/165bpm [1123b/mi] 110cal
8) 1mi - 7:36(7:36/mi) 159/173bpm [1208b/mi] 123cal
9) 1mi - 7:10(7:10/mi) 160/171bpm [1148b/mi] 114cal
10) 1mi - 7:06(7:06/mi) 162/167bpm [1150b/mi] 113cal
11) 1mi - 7:59(7:59/mi) 161/172bpm [1286b/mi] 126cal
12) 1mi - 7:28(7:28/mi) 161/171bpm [1203b/mi] 116cal
13) 1mi - 7:33(7:33/mi) 162/168bpm [1224b/mi] 119cal
14) 1mi - 7:41(7:41/mi) 161/172bpm [1236b/mi] 120cal
15) 1mi - 7:39(7:39/mi) 160/175bpm [1224b/mi] 122cal
16) 1mi - 7:39(7:39/mi) 164/172bpm [1256b/mi] 123cal
17) 1mi - 8:01(8:01/mi) 161/171bpm [1291b/mi] 124cal
18) 1mi - 7:52(7:52/mi) 164/170bpm [1291b/mi] 126cal
19) 1mi - 8:08(8:08/mi) 174/183bpm [1414b/mi] 150cal
20) 1mi - 8:04(8:04/mi) 177/190bpm [1428b/mi] 155cal
21) 1mi - 8:14(8:14/mi) 181/188bpm [1489b/mi] 161cal
22) 1mi - 8:23(8:23/mi) 178/194bpm [1492b/mi] 163cal
23) 1mi - 8:12(8:12/mi) 181/192bpm [1483b/mi] 161cal
24) 1mi - 8:22(8:22/mi) 183/192bpm [1531b/mi] 163cal
25) 1mi - 8:33(8:33/mi) 183/193bpm [1566b/mi] 171cal
26) 1mi - 8:15(8:15/mi) 180/189bpm [1484b/mi] 166cal
27) 1mi - 8:25(8:25/mi) 180/187bpm [1516b/mi] 165cal
28) 1mi - 8:17(8:17/mi) 176/188bpm [1459b/mi] 161cal
29) 1mi - 8:01(8:01/mi) 176/185bpm [1412b/mi] 160cal
30) 1mi - 8:22(8:22/mi) 175/181bpm [1465b/mi] 167cal
31) 1mi - 8:23(8:23/mi) 176/185bpm [1476b/mi] 165cal
32) 1mi - 8:05(8:05/mi) 178/186bpm [1439b/mi] 163cal
33) 1mi - 8:08(8:08/mi) 173/185bpm [1406b/mi] 157cal
34) 0.35mi - 2:39(7:39/mi) 183/191bpm [1401b/mi] 51cal
7:11 7:08 7:05 6:59 7:07 7:04 7:06 7:36 7:10 7:06 7:59 7:28 7:33 7:41 7:39 7:39 8:01 7:52 8:08 8:04 8:14 8:23 8:12 8:22 8:33 8:15 8:25 8:17 8:01 8:22 8:23 8:05 8:08 2:39

Pace

1% 17% 56% 24% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 145 84-166 1038 187 176-200 11/6
2.00 14:18 7:09 7:09 155 143-172 1108 186 182-188 15/2
3.00 21:23 7:04 7:04 152 141-161 1075 186 184-188 15/1
4.00 28:22 6:59 6:59 158 148-164 1104 186 180-188 4/11
5.00 35:29 7:07 7:07 161 152-167 1145 185 180-188 7/4
6.00 42:32 7:04 7:04 162 153-168 1144 185 180-190 5/13
7.00 49:39 7:07 7:07 157 150-165 1116 183 170-188 13/13
8.00 57:15 7:36 7:36 160 148-171 1215 181 166-188 25/4
9.00 1:04:25 7:10 7:10 160 148-171 1148 184 178-190 12/27
10.00 1:11:31 7:06 7:06 162 155-167 1150 184 166-188 16/16
11.00 1:19:30 7:59 7:59 161 150-172 1286 180 170-186 27/11
12.00 1:26:59 7:29 7:29 161 155-170 1204 183 176-186 7/10
13.00 1:34:32 7:33 7:33 162 156-167 1224 182 176-186 8/7
14.00 1:42:13 7:41 7:41 161 151-170 1236 182 176-186 10/17
15.00 1:49:52 7:39 7:39 160 147-175 1224 181 172-186 9/7
16.00 1:57:31 7:40 7:40 164 157-171 1256 182 178-186 8/5
17.00 2:05:32 8:01 8:01 161 153-171 1290 180 92-186 10/16
18.00 2:13:25 7:53 7:53 164 154-169 1292 182 174-186 18/13
19.00 2:21:32 8:08 8:08 174 158-183 1414 180 168-186 13/12
20.00 2:29:36 8:04 8:04 177 167-190 1428 180 170-184 9/11
21.00 2:37:50 8:14 8:14 181 171-187 1489 179 168-184 12/8
22.00 2:46:13 8:23 8:23 179 169-194 1500 177 168-184 10/25
23.00 2:54:24 8:12 8:12 182 174-192 1491 178 166-186 18/15
24.00 3:02:46 8:22 8:22 182 173-192 1523 178 170-182 28/8
25.00 3:11:20 8:33 8:33 183 173-193 1565 179 172-186 12/31
26.00 3:19:34 8:15 8:15 180 172-188 1484 178 164-186 9/19
27.00 3:28:00 8:25 8:25 180 174-186 1516 179 166-184 17/11
28.00 3:36:18 8:18 8:18 176 163-188 1460 180 170-184 10/9
29.00 3:44:19 8:01 8:01 176 167-183 1411 182 176-184 6/8
30.00 3:52:41 8:22 8:22 175 171-181 1465 180 172-184 10/7
31.00 4:01:04 8:23 8:23 176 162-184 1475 181 176-186 9/17
32.00 4:09:09 8:05 8:05 178 171-186 1439 182 174-186 5/21
33.00 4:17:17 8:08 8:08 173 160-185 1406 181 168-188 10/16
33.35 4:19:56 2:39 7:40 183 177-191 1404 183 180-190 3/3

Heart

168/194max
  • Show Beats/Mile

Elevation

Asc 231m, Range 54m, Flat prediction 4:18:55
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.6% 8:51
27 1.3% 7:32
20 3.1% 8:20
11 1.5% 8:34
11 1.8% 7:42
See your biggest climbs

Cadence

182 (200 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 33.3 4:19:50 7:48
Walk 0.0 92 0 5 8:09
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 51.41% More
800m 3:23 6:49 58.66% More
1km 4:16 6:52 61.35% More
Mile 6:57 6:57 64.81% More
5k 21:51 7:02 68.48% More
5 miles 35:16 7:03 69.20% More
10k 43:59 7:05 69.29% More
10 miles 1:11:29 7:09 70.04% More
Half 1:35:16 7:16 69.93% More
20 miles 2:29:34 7:29 69.12% More
Mara 3:21:14 7:41 68.69% More
50k 4:01:36 7:47 69.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 71.31
5km 21:00 6:46 71.26
5M 34:47 6:57 70.17
10km 43:47 7:03 69.62
10M 1:12:31 7:15 69.04
Half 1:36:33 7:22 68.44
20M 2:31:11 7:34 68.38
Mara 3:21:17 7:41 68.67

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