F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sat 9th Mar 2024 at 9:06am by Foxy

Run > Race

Stockley Country parkrun

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Time
29:49
Miles
3.18
Min/mi
9:23
Pacing
88.3%
WAVA
50.60
Stride(cm)
102
Cals
419
Cadence
168
BPM
154
%MHR
90.3
B/mi
1447
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 153/168bpm [1493b/mi] 131cal
2) 1mi - 9:52(9:52/mi) 153/161bpm [1511b/mi] 142cal
3) 1mi - 8:51(8:51/mi) 158/172bpm [1398b/mi] 126cal
4) 0.18mi - 1:20(7:23/mi) 167/171bpm [1232b/mi] 20cal

9:45 9:52 8:51 1:20

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:17	126 97-147	1170	166 162-170	1/4
0.25	2:19	1:09	9:12	154 148-157	1416	168 166-172	3/8
0.38	3:31	1:12	9:38	160 155-163	1541	167 166-170	7/2
0.50	4:43	1:12	9:34	162 158-168	1551	167 164-170	6/6
0.63	6:02	1:19	10:36	159 148-168	1685	166 120-172	6/3
0.75	7:22	1:20	10:39	157 153-161	1673	162 104-170	12/4
0.88	8:35	1:13	9:47	153 151-158	1498	167 162-170	1/15
1.00	9:45	1:09	9:14	149 145-153	1376	167 164-170	2/10
1.13	10:48	1:04	8:29	155 145-161	1316	168 142-180	2/5
1.25	12:02	1:14	9:48	153 150-159	1500	165 126-172	5/4
1.38	13:22	1:20	10:43	153 142-160	1641	163 122-170	6/3
1.50	14:40	1:17	10:19	145 137-155	1497	168 164-174	9/2
1.63	15:49	1:09	9:15	154 151-159	1425	169 166-172	6/8
1.75	17:00	1:11	9:26	158 154-161	1490	168 164-174	3/6
1.88	18:23	1:23	11:04	151 144-157	1670	158 120-170	11/1
2.00	19:37	1:14	9:50	152 143-156	1496	168 164-170	7/2
2.13	20:41	1:05	8:38	157 154-163	1354	170 168-172	2/8
2.25	21:48	1:07	8:53	166 162-168	1474	168 166-170	5/8
2.38	22:53	1:05	8:43	168 162-170	1464	169 164-174	2/9
2.50	24:00	1:07	8:54	157 154-160	1397	171 168-174	2/6
2.63	25:14	1:14	9:49	149 143-155	1464	168 116-246	10/4
2.75	26:24	1:10	9:19	152 148-155	1416	169 164-172	6/2
2.88	27:26	1:02	8:16	155 150-161	1283	173 168-178	4/10
3.00	28:28	1:02	8:19	163 158-165	1354	172 170-174	8/0
3.13	29:23	55	7:20	167 164-171	1225	174 172-176	4/9
3.18	29:48	25	7:31	167 165-169	1254	173 170-176	0/2

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 26m, Flat prediction 29:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.6%	10:29
14 4.6%	8:09
13 7.4%	10:47
See your biggest climbs

Cadence

168 (246 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	3.1	28:44	9:15
Walk	3.4	125	0.1	1:00	13:48
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	44.76%	More
800m	4:01	8:05	48.64%	More
1km	5:14	8:26	49.09%	More
Mile	8:37	8:37	51.35%	More
5k	29:05	9:22	50.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.54
5km	29:05	9:22	50.62
5M	48:10	9:38	49.83
10km	1:00:39	9:46	49.40
10M	1:40:26	10:03	48.97
Half	2:13:43	10:12	48.54
20M	3:29:24	10:28	48.47
Mara	4:38:48	10:38	48.66

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