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Sat 9th Mar 2024 at 9:32am by dobbers

Run > General

Tolka Valley parkrun

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Time
29:14
Miles
3.11
Min/mi
9:24
Pacing
95.1%
WAVA
52.92
Stride(cm)
108
Cals
420
Cadence
159
BPM
137
%MHR
75.9
B/mi
1284
Asc(m)
46
Surface
Road

Notes & Comments

1) 0.62mi - 6:01(9:42/mi) 124/135bpm [1202b/mi] 79cal
2) 0.62mi - 5:57(9:35/mi) 136/142bpm [1302b/mi] 85cal
3) 0.62mi - 5:51(9:25/mi) 139/148bpm [1309b/mi] 85cal
4) 0.62mi - 5:44(9:14/mi) 143/153bpm [1320b/mi] 86cal
5) 0.62mi - 5:40(9:06/mi) 144/155bpm [1310b/mi] 85cal

6:01 5:57 5:51 5:44 5:40

Pace

50%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:53	102 77-124	1008	154 108-158	0/3
0.25	2:26	1:12	9:35	129 124-130	1235	154 154-156	1/7
0.38	3:38	1:12	9:36	133 130-134	1278	155 154-158	2/3
0.50	4:50	1:12	9:36	132 129-134	1268	156 154-158	5/1
0.63	6:03	1:13	9:46	129 128-130	1259	158 156-160	2/4
0.75	7:15	1:11	9:32	131 129-133	1248	156 154-158	2/1
0.88	8:25	1:11	9:25	132 127-139	1243	159 154-162	1/3
1.00	9:39	1:14	9:51	138 137-140	1358	161 158-162	2/2
1.13	10:48	1:09	9:14	140 138-141	1294	160 158-164	1/3
1.25	12:03	1:14	9:54	141 138-141	1396	160 158-162	4/1
1.38	13:12	1:10	9:17	136 132-138	1263	159 156-162	1/3
1.50	14:24	1:12	9:34	133 132-134	1271	160 156-162	2/2
1.63	15:42	1:18	10:21	140 134-143	1449	158 156-160	3/4
1.75	16:49	1:08	9:02	145 140-148	1309	159 156-162	6/0
1.88	17:55	1:06	8:45	141 136-148	1234	160 158-162	2/3
2.00	19:02	1:07	8:54	134 133-136	1193	158 154-162	1/4
2.13	20:09	1:07	9:00	138 136-140	1241	160 154-164	1/3
2.25	21:19	1:10	9:22	146 140-153	1368	161 156-164	3/2
2.38	22:31	1:12	9:35	148 146-152	1418	160 156-162	4/1
2.50	23:41	1:09	9:15	147 143-150	1360	160 156-162	1/1
2.63	24:48	1:07	8:57	139 136-142	1243	160 156-162	0/4
2.75	25:53	1:05	8:42	137 137-139	1191	162 160-164	4/1
2.88	27:00	1:07	8:55	142 139-145	1267	162 160-166	1/9
3.00	28:14	1:14	9:52	153 146-154	1509	161 160-164	4/2
3.11	29:14	1:00	9:14	153 151-155	1414	162 160-166	6/1

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 14m, Flat prediction 29:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	3.1	29:06	9:23
Walk	0.4	108	0	7	19:48
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	39.67%	More
800m	4:24	8:50	46.74%	More
1km	5:35	8:59	48.44%	More
Mile	9:03	9:03	51.71%	More
5k	29:12	9:24	52.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	53.27
5km	29:12	9:24	52.98
5M	48:21	9:40	52.26
10km	1:00:53	9:48	51.86
10M	1:40:49	10:05	51.49
Half	2:14:14	10:15	51.06
20M	3:30:12	10:31	51.07
Mara	4:39:52	10:41	51.32

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