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Thu 7th Mar 2024 at 5:18pm by SeanMc
Run > Steady-State
Good
-
Time
1:10:18
-
Miles
6.31
-
Min/mi
11:08
-
Pacing
96.1%
-
WAVA
46.87
-
Stride(cm)
84
-
Cals
759
-
Cadence
171
-
BPM
129
-
%MHR
75.6
-
B/mi
1440
-
Asc(m)
117
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1mi - 10:54(10:54/mi) 121/130bpm [1319b/mi] 120cal 5.51/6.51mph
2) 1mi - 11:03(11:03/mi) 136/149bpm [1502b/mi] 138cal 5.43/5.53mph
3) 1mi - 11:06(11:06/mi) 128/145bpm [1420b/mi] 117cal 5.41/5.78mph
4) 1mi - 11:25(11:25/mi) 98/114bpm [1118b/mi] 29cal 5.26/5.43mph
5) 1mi - 11:21(11:21/mi) 136/180bpm [1544b/mi] 118cal 5.28/5.45mph
6) 1mi - 11:13(11:13/mi) 166/180bpm [1863b/mi] 184cal 5.35/5.74mph
7) 0.31mi - 3:16(10:39/mi) 166/170bpm [1767b/mi] 53cal 5.64/5.72mph
Lovely run with Becky and Steven
10:54 11:03 11:06 11:25 11:21 11:13 3:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:40 |
2:40 |
10:42 |
104 59-123 |
1113 |
177 170-184 |
0/8 |
| 0.50 |
5:21 |
2:41 |
10:43 |
122 119-125 |
1308 |
173 168-176 |
21/2 |
| 0.75 |
8:07 |
2:46 |
11:05 |
124 120-130 |
1373 |
170 148-176 |
7/12 |
| 1.00 |
10:53 |
2:46 |
11:03 |
126 123-129 |
1392 |
171 168-174 |
14/12 |
| 1.25 |
13:37 |
2:44 |
10:55 |
129 126-134 |
1408 |
171 168-174 |
4/6 |
| 1.50 |
16:22 |
2:46 |
11:03 |
131 126-139 |
1447 |
171 168-174 |
12/6 |
| 1.75 |
19:08 |
2:46 |
11:03 |
145 141-149 |
1603 |
171 168-178 |
8/4 |
| 2.00 |
21:56 |
2:47 |
11:10 |
138 130-147 |
1540 |
173 168-178 |
11/3 |
| 2.25 |
24:46 |
2:51 |
11:23 |
131 119-141 |
1491 |
169 168-174 |
2/35 |
| 2.50 |
27:34 |
2:47 |
11:10 |
138 127-145 |
1540 |
170 168-178 |
12/4 |
| 2.75 |
30:16 |
2:42 |
10:47 |
136 132-140 |
1467 |
170 168-174 |
8/6 |
| 3.00 |
33:02 |
2:46 |
11:05 |
110 93-138 |
1218 |
170 168-174 |
9/7 |
| 3.25 |
35:52 |
2:50 |
11:20 |
99 94-107 |
1123 |
169 168-174 |
11/6 |
| 3.50 |
38:43 |
2:51 |
11:22 |
99 93-109 |
1126 |
170 168-176 |
2/5 |
| 3.75 |
41:35 |
2:52 |
11:30 |
98 84-112 |
1127 |
170 168-174 |
5/7 |
| 4.00 |
44:26 |
2:51 |
11:26 |
99 92-114 |
1132 |
170 168-174 |
5/5 |
| 4.25 |
47:18 |
2:51 |
11:24 |
101 85-118 |
1152 |
170 168-174 |
2/8 |
| 4.50 |
50:07 |
2:50 |
11:18 |
127 92-174 |
1436 |
171 168-174 |
9/9 |
| 4.75 |
52:57 |
2:50 |
11:20 |
168 157-180 |
1905 |
170 168-176 |
2/2 |
| 5.00 |
55:48 |
2:51 |
11:23 |
163 158-167 |
1854 |
170 168-176 |
10/8 |
| 5.25 |
58:38 |
2:50 |
11:22 |
168 161-179 |
1909 |
171 168-176 |
6/4 |
| 5.50 |
1:01:24 |
2:46 |
11:04 |
167 164-171 |
1849 |
171 168-174 |
1/12 |
| 5.75 |
1:04:10 |
2:46 |
11:03 |
166 164-168 |
1834 |
173 170-176 |
15/2 |
| 6.00 |
1:07:01 |
2:51 |
11:24 |
164 159-168 |
1870 |
172 168-182 |
10/4 |
| 6.25 |
1:09:42 |
2:41 |
10:44 |
166 162-169 |
1781 |
172 168-178 |
5/6 |
| 6.31 |
1:10:18 |
36 |
10:28 |
165 164-165 |
1726 |
173 170-174 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
18 5.9% |
10:30
|
|
12 3.6% |
11:14
|
|
12 3.6% |
11:01
|
|
10 3.8% |
11:26
|
|
10 2.2% |
11:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.9 |
171 |
6.3 |
1:10:14 |
11:08 |
| Walk |
0.1 |
148 |
0 |
3 |
23:53 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:35 |
10:23 |
34.18% |
More |
| 800m |
5:17 |
10:37 |
39.86% |
More |
| 1km |
6:37 |
10:39 |
41.95% |
More |
| Mile |
10:49 |
10:49 |
44.55% |
More |
| 5k |
34:11 |
11:00 |
46.44% |
More |
| 5 miles |
55:46 |
11:09 |
46.54% |
More |
| 10k |
1:09:14 |
11:08 |
46.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:59 |
9:59 |
48.27 |
| 5km |
33:10 |
10:41 |
47.86 |
| 5M |
54:56 |
10:59 |
47.25 |
| 10km |
1:09:10 |
11:08 |
46.91 |
| 10M |
1:54:32 |
11:27 |
46.61 |
| Half |
2:32:29 |
11:38 |
46.25 |
| 20M |
3:58:47 |
11:56 |
46.29 |
| Mara |
5:17:55 |
12:08 |
46.54 |
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