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Thu 7th Mar 2024 at 5:18pm by SeanMc

Run > Steady-State
  • Good
  • Time
    1:10:18
  • Miles
    6.31
  • Min/mi
    11:08
  • Pacing
    96.1%
  • WAVA
    46.87
  • Stride(cm)
    84
  • Cals
    759
  • Cadence
    171
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1440
  • Asc(m)
    117
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 121/130bpm [1319b/mi] 120cal 5.51/6.51mph
2) 1mi - 11:03(11:03/mi) 136/149bpm [1502b/mi] 138cal 5.43/5.53mph
3) 1mi - 11:06(11:06/mi) 128/145bpm [1420b/mi] 117cal 5.41/5.78mph
4) 1mi - 11:25(11:25/mi) 98/114bpm [1118b/mi] 29cal 5.26/5.43mph
5) 1mi - 11:21(11:21/mi) 136/180bpm [1544b/mi] 118cal 5.28/5.45mph
6) 1mi - 11:13(11:13/mi) 166/180bpm [1863b/mi] 184cal 5.35/5.74mph
7) 0.31mi - 3:16(10:39/mi) 166/170bpm [1767b/mi] 53cal 5.64/5.72mph

Lovely run with Becky and Steven
10:54 11:03 11:06 11:25 11:21 11:13 3:16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:42 104 59-123 1113 177 170-184 0/8
0.50 5:21 2:41 10:43 122 119-125 1308 173 168-176 21/2
0.75 8:07 2:46 11:05 124 120-130 1373 170 148-176 7/12
1.00 10:53 2:46 11:03 126 123-129 1392 171 168-174 14/12
1.25 13:37 2:44 10:55 129 126-134 1408 171 168-174 4/6
1.50 16:22 2:46 11:03 131 126-139 1447 171 168-174 12/6
1.75 19:08 2:46 11:03 145 141-149 1603 171 168-178 8/4
2.00 21:56 2:47 11:10 138 130-147 1540 173 168-178 11/3
2.25 24:46 2:51 11:23 131 119-141 1491 169 168-174 2/35
2.50 27:34 2:47 11:10 138 127-145 1540 170 168-178 12/4
2.75 30:16 2:42 10:47 136 132-140 1467 170 168-174 8/6
3.00 33:02 2:46 11:05 110 93-138 1218 170 168-174 9/7
3.25 35:52 2:50 11:20 99 94-107 1123 169 168-174 11/6
3.50 38:43 2:51 11:22 99 93-109 1126 170 168-176 2/5
3.75 41:35 2:52 11:30 98 84-112 1127 170 168-174 5/7
4.00 44:26 2:51 11:26 99 92-114 1132 170 168-174 5/5
4.25 47:18 2:51 11:24 101 85-118 1152 170 168-174 2/8
4.50 50:07 2:50 11:18 127 92-174 1436 171 168-174 9/9
4.75 52:57 2:50 11:20 168 157-180 1905 170 168-176 2/2
5.00 55:48 2:51 11:23 163 158-167 1854 170 168-176 10/8
5.25 58:38 2:50 11:22 168 161-179 1909 171 168-176 6/4
5.50 1:01:24 2:46 11:04 167 164-171 1849 171 168-174 1/12
5.75 1:04:10 2:46 11:03 166 164-168 1834 173 170-176 15/2
6.00 1:07:01 2:51 11:24 164 159-168 1870 172 168-182 10/4
6.25 1:09:42 2:41 10:44 166 162-169 1781 172 168-178 5/6
6.31 1:10:18 36 10:28 165 164-165 1726 173 170-174 0/2

Heart

129/180max
  • Show Beats/Mile

Elevation

Asc 117m, Range 38m, Flat prediction 1:10:24
Elevation Graph
Biggest Climbs (m) Min/mi
18 5.9% 10:30
12 3.6% 11:14
12 3.6% 11:01
10 3.8% 11:26
10 2.2% 11:08
See your biggest climbs

Cadence

171 (184 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 6.3 1:10:14 11:08
Walk 0.1 148 0 3 23:53
Still 0.0 - - 1 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:23 34.18% More
800m 5:17 10:37 39.86% More
1km 6:37 10:39 41.95% More
Mile 10:49 10:49 44.55% More
5k 34:11 11:00 46.44% More
5 miles 55:46 11:09 46.54% More
10k 1:09:14 11:08 46.87% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 48.27
5km 33:10 10:41 47.86
5M 54:56 10:59 47.25
10km 1:09:10 11:08 46.91
10M 1:54:32 11:27 46.61
Half 2:32:29 11:38 46.25
20M 3:58:47 11:56 46.29
Mara 5:17:55 12:08 46.54
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