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Wed 6th Mar 2024 at 5:57pm by Snailpace22

Run > General
  • Time
    2:16:23
  • Miles
    14.20
  • Min/mi
    9:36
  • Pacing
    0%
  • WAVA
    54.53
  • Stride(cm)
    107
  • Cals
    1329
  • Cadence
    156
  • BPM
    150
  • %MHR
    85.6
  • B/mi
    1438
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:48(9:48/mi) 145/158bpm [1422b/mi] 108cal 6.12/7.64mph
2) 1mi - 9:06(9:06/mi) 167/178bpm [1521b/mi] 117cal 6.59/7.35mph
3) 1mi - 9:40(9:40/mi) 170/182bpm [1644b/mi] 125cal 6.21/8.35mph
4) 1mi - 8:49(8:49/mi) 164/173bpm [1446b/mi] 108cal 6.81/9mph
5) 1mi - 16:12(16:12/mi) 148/172bpm [2399b/mi] 143cal 3.7/14.73mph
6) 1mi - 11:01(11:01/mi) 143/161bpm [1574b/mi] 86cal 5.45/14.55mph
7) 1mi - 6:35(6:35/mi) 154/166bpm [1013b/mi] 72cal 9.12/12.84mph
8) 1mi - 5:41(5:41/mi) 149/158bpm [847b/mi] 57cal 10.55/14.38mph
9) 0.31mi - 2:25(7:51/mi) 158/163bpm [1242b/mi] 28cal 7.63/12mph
10) 0.88mi - 5:33(6:20/mi) 163/177bpm [1032b/mi] 68cal 9.48/13.15mph
11) 0.86mi - 5:31(6:23/mi) 166/174bpm [1061b/mi] 69cal 9.39/12.29mph
12) 1mi - 6:59(6:59/mi) 163/170bpm [1138b/mi] 85cal 8.6/12.06mph
13) 1mi - 17:23(17:23/mi) 130/167bpm [2260b/mi] 98cal 3.45/9.41mph
14) 1mi - 11:03(11:03/mi) 127/153bpm [1404b/mi] 61cal 5.43/7.26mph
15) 1mi - 9:03(9:03/mi) 144/156bpm [1303b/mi] 87cal 6.63/8.83mph
16) 0.16mi - 1:34(10:01/mi) 154/158bpm [1543b/mi] 17cal 5.99/6.26mph
9:48 9:06 9:40 8:49 16:12 11:01 6:35 5:41 2:25 5:33 5:31 6:59 17:23 11:03 9:03 1:34

Pace

40% 22% 4% 1% 4% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:57 4:57 9:55 141 99-150 1398 158 152-166 17/20
1.00 9:48 4:51 9:42 150 143-161 1454 158 154-162 14/14
1.50 14:18 4:30 9:00 166 157-172 1493 158 150-162 20/13
2.00 18:55 4:36 9:13 167 161-178 1539 157 154-162 13/18
2.50 23:30 4:35 9:10 173 166-182 1587 157 148-164 10/24
3.00 28:35 5:05 10:10 168 144-178 1709 145 86-162 15/15
3.50 32:51 4:16 8:33 167 163-173 1427 156 150-160 13/13
4.00 42:29 9:38 +5:06 19:16 160 111-171 3081 152 80-160 14/13
4.50 48:45 6:16 +32 12:33 157 129-169 1970 159 96-204 12/13
5.00 59:13 10:27 20:55 143 110-172 2991 143 88-210 10/9
5.50 1:08:49 9:36 +1:39 19:13 138 107-158 2652 157 82-210 15/12
6.00 1:11:53 3:03 6:07 155 143-161 948 169 146-180 13/11
6.50 1:20:36 8:44 +5:30 17:27 153 133-166 2670 174 94-180 17/17
7.00 1:23:57 3:20 6:41 155 151-162 1035 166 142-182 27/26
7.50 1:29:30 5:34 +2:40 11:07 149 126-156 1657 173 152-182 33/41
8.00 1:32:18 2:47 5:35 149 142-158 831 175 172-178 29/28
8.50 1:35:46 3:28 6:57 159 154-163 1105 166 146-180 29/29
9.00 1:38:30 2:44 5:28 159 153-170 869 177 174-182 30/32
9.50 1:42:00 3:30 6:59 170 165-177 1187 164 138-180 26/27
10.00 1:45:22 3:23 6:46 166 149-174 1122 163 94-180 25/24
10.50 1:48:20 2:57 5:55 167 164-170 987 175 156-182 13/13
11.00 1:52:24 4:04 8:08 161 148-167 1309 163 92-174 5/2
11.50 2:08:20 15:56 +6:17 31:52 132 86-167 4205 137 82-184 10/8
12.00 2:15:35 7:15 14:30 129 111-142 1871 132 88-162 17/4
12.50 2:22:15 6:40 13:20 119 94-142 1587 132 82-166 13/16
13.00 2:27:01 4:46 9:33 137 129-153 1308 159 156-166 16/21
13.50 2:37:17 10:16 +5:36 20:32 140 106-153 2874 157 88-172 13/20
14.00 2:41:43 4:26 8:52 149 141-156 1320 161 156-168 16/20
14.20 2:43:41 1:58 9:42 153 147-158 1485 158 154-162 8/4

Heart

150/182max
  • Show Beats/Mile

Elevation

Asc 60m, Range 25m, Flat prediction 2:12:10
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.8% 16:24
See your biggest climbs

Cadence

156 (210 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 73.1 161 13.7 1:59:00 8:51
Walk 17.1 95 0.5 28:25 57:02
Still 8.5 - - 14:05 -
Pause 1.3 - - 2:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:14 4:56 69.93% More
800m 2:33 5:08 79.86% More
1km 3:14 5:12 83.19% More
Mile 5:49 5:49 79.63% More
5k 19:27 6:16 78.89% More
5 miles 34:28 6:54 72.67% More
10k 50:23 8:06 62.12% More
10 miles 1:42:20 10:14 50.26% More
Half 2:27:49 11:17 46.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 56.63
5km 27:14 8:46 56.33
5M 45:06 9:01 55.54
10km 56:48 9:08 55.10
10M 1:34:03 9:24 54.69
Half 2:05:13 9:34 54.24
20M 3:16:05 9:48 54.23
Mara 4:21:03 9:58 54.49
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