Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 14th May 2023 at 9:41am by mscog

Run > General
  • Time
    2:13:52
  • Miles
    13.52
  • Min/mi
    9:54
  • Pacing
    85.7%
  • WAVA
    44.44
  • Stride(cm)
    98
  • Cals
    2104
  • Watts
    285
  • Cadence
    166
  • BPM
    156
  • %MHR
    81.1
  • B/mi
    1542
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 156/163bpm [822b/km] 2104cal
2) 1km - 5:26(5:26/km) 164/170bpm [891b/km]
3) 1km - 5:27(5:27/km) 164/169bpm [894b/km]
4) 1km - 5:41(5:41/km) 162/168bpm [921b/km]
5) 1km - 5:41(5:41/km) 165/170bpm [938b/km]
6) 1km - 6:11(6:11/km) 163/170bpm [1008b/km]
7) 1km - 5:58(5:58/km) 164/171bpm [979b/km]
8) 1km - 6:00(6:00/km) 164/168bpm [984b/km]
9) 1km - 6:18(6:18/km) 161/164bpm [1014b/km]
10) 1km - 6:47(6:47/km) 155/163bpm [1051b/km]
11) 1km - 6:20(6:20/km) 155/160bpm [982b/km]
12) 1km - 6:14(6:14/km) 154/159bpm [960b/km]
13) 1km - 6:25(6:25/km) 153/159bpm [982b/km]
14) 1km - 7:09(7:09/km) 149/158bpm [1065b/km]
15) 1km - 6:18(6:18/km) 150/158bpm [945b/km]
16) 1km - 6:34(6:34/km) 154/163bpm [1011b/km]
17) 1km - 6:39(6:39/km) 146/155bpm [971b/km]
18) 1km - 6:30(6:30/km) 147/152bpm [956b/km]
19) 1km - 7:00(7:00/km) 142/151bpm [994b/km]
20) 1km - 5:58(5:58/km) 148/161bpm [883b/km]
21) 1km - 6:02(6:02/km) 156/165bpm [941b/km]
22) 0.76km - 3:58(5:12/km) 170/189bpm [883b/km]
5:16 5:26 5:27 5:41 5:41 6:11 5:58 6:00 6:18 6:47 6:20 6:14 6:25 7:09 6:18 6:34 6:39 6:30 7:00 5:58 6:02 3:58

Pace

13% 18% 23% 17% 17% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:15 4:15 8:31 155 119-163 1319 175 170-184 336 310-408 7/8
1.00 8:38 4:22 8:44 163 154-169 1425 172 166-176 330 300-368 8/25
1.50 13:03 4:25 8:50 164 160-170 1448 172 170-176 327 304-354 0/13
2.00 17:23 4:21 8:41 165 161-169 1434 173 170-176 323 306-344 0/8
2.50 22:00 4:37 9:14 161 156-167 1487 171 168-176 309 284-346 0/10
3.00 26:34 4:34 9:07 164 154-170 1496 173 168-176 315 300-338 5/1
3.50 31:23 4:49 9:39 166 160-170 1602 170 166-174 318 258-338 1/5
4.00 36:20 4:57 9:54 161 146-168 1595 164 114-174 296 126-352 8/9
4.50 41:08 4:48 9:35 165 160-171 1582 170 158-176 306 256-332 2/3
5.00 45:59 4:51 9:43 164 158-168 1593 170 168-172 305 284-328 0/10
5.50 50:51 4:51 9:42 161 156-164 1563 170 168-172 300 282-316 2/1
6.00 56:23 5:32 11:04 156 147-163 1727 163 116-172 269 130-312 2/3
6.50 1:01:38 5:16 10:31 155 148-160 1631 163 116-172 268 130-312 3/5
7.00 1:06:48 5:09 10:19 153 146-159 1578 165 118-172 269 130-302 3/6
7.50 1:11:49 5:02 10:03 155 151-159 1559 168 166-172 283 258-310 4/3
8.00 1:17:08 5:18 10:37 153 143-159 1624 159 118-174 260 158-328 6/5
8.50 1:22:07 4:59 9:58 153 146-158 1524 168 166-174 281 260-316 6/1
9.00 1:28:01 5:54 11:49 143 128-155 1690 152 116-170 235 138-296 2/6
9.50 1:33:04 5:03 10:06 154 147-163 1556 167 164-172 285 256-324 3/1
10.00 1:38:41 5:37 11:14 149 130-162 1674 157 112-168 249 122-304 2/2
10.50 1:43:49 5:08 10:16 147 134-155 1509 168 164-172 274 240-310 6/6
11.00 1:48:59 5:09 10:19 147 143-152 1516 168 164-170 268 244-360 4/5
11.50 1:54:33 5:34 11:09 141 130-151 1572 160 112-172 241 122-288 3/0
12.00 1:59:40 5:06 10:13 145 138-152 1481 160 116-174 253 146-298 12/7
12.50 2:04:33 4:53 9:46 150 136-161 1464 156 116-176 258 158-318 14/13
13.00 2:09:31 4:58 9:56 156 133-165 1550 162 120-174 265 132-344 5/2
13.50 2:13:45 4:14 8:29 169 150-189 1432 171 166-202 327 272-540 9/3
13.52 2:13:51 6 6:24 187 187-188 1197 202 200-204 527 506-540 40/0

Heart

156/189max
  • Show Beats/Mile

Elevation

Asc 0m, Range 75m, Flat prediction 2:13:52
Elevation Graph
No climbs of at least 10 metres detected.

Power

285W (540 max)
Power Graph
Power Bands

Cadence

166 (204 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.1 169 12.9 2:03:17 9:35
Walk 7.8 120 0.7 10:24 15:50
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 40.04% More
800m 4:10 8:22 40.49% More
1km 5:17 8:31 42.09% More
Mile 8:36 8:36 45.09% More
5k 27:33 8:52 46.85% More
5 miles 45:58 9:12 46.03% More
10k 58:48 9:28 45.05% More
10 miles 1:38:41 9:52 43.93% More
Half 2:10:19 9:57 44.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 61.91
5km 23:47 7:39 54.27
5M 41:35 8:19 50.89
10km 53:42 8:39 49.32
10M 1:33:55 9:24 46.16
Half 2:09:00 9:51 44.27
20M 3:32:05 10:36 42.34
Mara 4:51:17 11:07 41.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,514 Fetchies!
Already a Fetchie? Sign in here