Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 14th May 2023 at 9:41am by mscog
Run > General
-
Time
2:13:52
-
Miles
13.52
-
Min/mi
9:54
-
Pacing
85.7%
-
WAVA
44.44
-
Stride(cm)
98
-
Cals
2104
-
Watts
285
-
Cadence
166
-
BPM
156
-
%MHR
81.1
-
B/mi
1542
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 156/163bpm [822b/km] 2104cal
2) 1km - 5:26(5:26/km) 164/170bpm [891b/km]
3) 1km - 5:27(5:27/km) 164/169bpm [894b/km]
4) 1km - 5:41(5:41/km) 162/168bpm [921b/km]
5) 1km - 5:41(5:41/km) 165/170bpm [938b/km]
6) 1km - 6:11(6:11/km) 163/170bpm [1008b/km]
7) 1km - 5:58(5:58/km) 164/171bpm [979b/km]
8) 1km - 6:00(6:00/km) 164/168bpm [984b/km]
9) 1km - 6:18(6:18/km) 161/164bpm [1014b/km]
10) 1km - 6:47(6:47/km) 155/163bpm [1051b/km]
11) 1km - 6:20(6:20/km) 155/160bpm [982b/km]
12) 1km - 6:14(6:14/km) 154/159bpm [960b/km]
13) 1km - 6:25(6:25/km) 153/159bpm [982b/km]
14) 1km - 7:09(7:09/km) 149/158bpm [1065b/km]
15) 1km - 6:18(6:18/km) 150/158bpm [945b/km]
16) 1km - 6:34(6:34/km) 154/163bpm [1011b/km]
17) 1km - 6:39(6:39/km) 146/155bpm [971b/km]
18) 1km - 6:30(6:30/km) 147/152bpm [956b/km]
19) 1km - 7:00(7:00/km) 142/151bpm [994b/km]
20) 1km - 5:58(5:58/km) 148/161bpm [883b/km]
21) 1km - 6:02(6:02/km) 156/165bpm [941b/km]
22) 0.76km - 3:58(5:12/km) 170/189bpm [883b/km]
5:16 5:26 5:27 5:41 5:41 6:11 5:58 6:00 6:18 6:47 6:20 6:14 6:25 7:09 6:18 6:34 6:39 6:30 7:00 5:58 6:02 3:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:31 |
155 119-163 |
1319 |
175 170-184 |
336 310-408 |
7/8 |
1.00 |
8:38 |
4:22 |
8:44 |
163 154-169 |
1425 |
172 166-176 |
330 300-368 |
8/25 |
1.50 |
13:03 |
4:25 |
8:50 |
164 160-170 |
1448 |
172 170-176 |
327 304-354 |
0/13 |
2.00 |
17:23 |
4:21 |
8:41 |
165 161-169 |
1434 |
173 170-176 |
323 306-344 |
0/8 |
2.50 |
22:00 |
4:37 |
9:14 |
161 156-167 |
1487 |
171 168-176 |
309 284-346 |
0/10 |
3.00 |
26:34 |
4:34 |
9:07 |
164 154-170 |
1496 |
173 168-176 |
315 300-338 |
5/1 |
3.50 |
31:23 |
4:49 |
9:39 |
166 160-170 |
1602 |
170 166-174 |
318 258-338 |
1/5 |
4.00 |
36:20 |
4:57 |
9:54 |
161 146-168 |
1595 |
164 114-174 |
296 126-352 |
8/9 |
4.50 |
41:08 |
4:48 |
9:35 |
165 160-171 |
1582 |
170 158-176 |
306 256-332 |
2/3 |
5.00 |
45:59 |
4:51 |
9:43 |
164 158-168 |
1593 |
170 168-172 |
305 284-328 |
0/10 |
5.50 |
50:51 |
4:51 |
9:42 |
161 156-164 |
1563 |
170 168-172 |
300 282-316 |
2/1 |
6.00 |
56:23 |
5:32 |
11:04 |
156 147-163 |
1727 |
163 116-172 |
269 130-312 |
2/3 |
6.50 |
1:01:38 |
5:16 |
10:31 |
155 148-160 |
1631 |
163 116-172 |
268 130-312 |
3/5 |
7.00 |
1:06:48 |
5:09 |
10:19 |
153 146-159 |
1578 |
165 118-172 |
269 130-302 |
3/6 |
7.50 |
1:11:49 |
5:02 |
10:03 |
155 151-159 |
1559 |
168 166-172 |
283 258-310 |
4/3 |
8.00 |
1:17:08 |
5:18 |
10:37 |
153 143-159 |
1624 |
159 118-174 |
260 158-328 |
6/5 |
8.50 |
1:22:07 |
4:59 |
9:58 |
153 146-158 |
1524 |
168 166-174 |
281 260-316 |
6/1 |
9.00 |
1:28:01 |
5:54 |
11:49 |
143 128-155 |
1690 |
152 116-170 |
235 138-296 |
2/6 |
9.50 |
1:33:04 |
5:03 |
10:06 |
154 147-163 |
1556 |
167 164-172 |
285 256-324 |
3/1 |
10.00 |
1:38:41 |
5:37 |
11:14 |
149 130-162 |
1674 |
157 112-168 |
249 122-304 |
2/2 |
10.50 |
1:43:49 |
5:08 |
10:16 |
147 134-155 |
1509 |
168 164-172 |
274 240-310 |
6/6 |
11.00 |
1:48:59 |
5:09 |
10:19 |
147 143-152 |
1516 |
168 164-170 |
268 244-360 |
4/5 |
11.50 |
1:54:33 |
5:34 |
11:09 |
141 130-151 |
1572 |
160 112-172 |
241 122-288 |
3/0 |
12.00 |
1:59:40 |
5:06 |
10:13 |
145 138-152 |
1481 |
160 116-174 |
253 146-298 |
12/7 |
12.50 |
2:04:33 |
4:53 |
9:46 |
150 136-161 |
1464 |
156 116-176 |
258 158-318 |
14/13 |
13.00 |
2:09:31 |
4:58 |
9:56 |
156 133-165 |
1550 |
162 120-174 |
265 132-344 |
5/2 |
13.50 |
2:13:45 |
4:14 |
8:29 |
169 150-189 |
1432 |
171 166-202 |
327 272-540 |
9/3 |
13.52 |
2:13:51 |
6 |
6:24 |
187 187-188 |
1197 |
202 200-204 |
527 506-540 |
40/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
169 |
12.9 |
2:03:17 |
9:35 |
Walk |
7.8 |
120 |
0.7 |
10:24 |
15:50 |
Still |
0.1 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
40.04% |
More |
800m |
4:10 |
8:22 |
40.49% |
More |
1km |
5:17 |
8:31 |
42.09% |
More |
Mile |
8:36 |
8:36 |
45.09% |
More |
5k |
27:33 |
8:52 |
46.85% |
More |
5 miles |
45:58 |
9:12 |
46.03% |
More |
10k |
58:48 |
9:28 |
45.05% |
More |
10 miles |
1:38:41 |
9:52 |
43.93% |
More |
Half |
2:10:19 |
9:57 |
44.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
61.91 |
5km |
23:47 |
7:39 |
54.27 |
5M |
41:35 |
8:19 |
50.89 |
10km |
53:42 |
8:39 |
49.32 |
10M |
1:33:55 |
9:24 |
46.16 |
Half |
2:09:00 |
9:51 |
44.27 |
20M |
3:32:05 |
10:36 |
42.34 |
Mara |
4:51:17 |
11:07 |
41.37 |
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