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Sat 18th Jun 2022 at 8:30pm by mscog

Run > General
  • Time
    2:04:56
  • Miles
    13.29
  • Min/mi
    9:24
  • Pacing
    95%
  • WAVA
    46.72
  • Stride(cm)
    101
  • Cals
    1865
  • Watts
    294
  • Cadence
    169
  • BPM
    158
  • %MHR
    82.5
  • B/mi
    1490
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:53(5:53/km) 150/158bpm [883b/km] 1865cal
2) 1km - 6:01(6:01/km) 152/159bpm [915b/km]
3) 1km - 5:50(5:50/km) 148/156bpm [863b/km]
4) 1km - 6:03(6:03/km) 150/159bpm [908b/km]
5) 1km - 5:46(5:46/km) 153/160bpm [882b/km]
6) 1km - 5:58(5:58/km) 155/159bpm [925b/km]
7) 1km - 5:57(5:57/km) 154/160bpm [916b/km]
8) 1km - 6:02(6:02/km) 156/164bpm [941b/km]
9) 1km - 5:53(5:53/km) 156/162bpm [918b/km]
10) 1km - 5:51(5:51/km) 156/160bpm [913b/km]
11) 1km - 5:43(5:43/km) 156/161bpm [892b/km]
12) 1km - 5:43(5:43/km) 160/164bpm [915b/km]
13) 1km - 5:42(5:42/km) 160/164bpm [912b/km]
14) 1km - 5:53(5:53/km) 162/168bpm [953b/km]
15) 1km - 5:35(5:35/km) 163/169bpm [910b/km]
16) 1km - 5:41(5:41/km) 164/169bpm [932b/km]
17) 1km - 5:52(5:52/km) 163/173bpm [956b/km]
18) 1km - 6:00(6:00/km) 163/171bpm [978b/km]
19) 1km - 5:50(5:50/km) 162/170bpm [945b/km]
20) 1km - 6:07(6:07/km) 168/175bpm [1028b/km]
21) 1km - 5:47(5:47/km) 171/176bpm [989b/km]
22) 0.39km - 1:49(4:40/km) 179/190bpm [834b/km]
5:53 6:01 5:50 6:03 5:46 5:58 5:57 6:02 5:53 5:51 5:43 5:43 5:42 5:53 5:35 5:41 5:52 6:00 5:50 6:07 5:47 1:49

Pace

3% 22% 44% 25% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:22 150 118-158 1405 169 160-172 289 106-334 3/8
1.00 9:33 4:52 9:44 152 145-159 1480 167 164-172 280 254-324 4/7
1.50 14:17 4:44 9:28 150 139-156 1420 168 164-170 288 258-338 7/5
2.00 19:00 4:43 9:26 147 132-155 1387 168 162-174 284 262-316 5/11
2.50 23:54 4:54 9:47 151 146-159 1478 168 164-170 287 266-320 7/3
3.00 28:33 4:39 9:18 154 146-160 1432 170 164-174 299 268-336 6/9
3.50 33:18 4:45 9:29 152 140-158 1443 169 164-176 293 270-336 6/12
4.00 38:02 4:44 9:28 155 146-159 1469 169 164-174 296 264-354 7/10
4.50 42:56 4:54 9:48 155 149-160 1520 168 164-172 292 268-340 4/3
5.00 47:47 4:51 9:42 156 144-164 1513 168 164-170 290 258-354 8/7
5.50 52:32 4:45 9:31 156 143-162 1485 169 162-174 292 268-312 7/4
6.00 57:12 4:40 9:20 155 151-160 1447 170 166-174 287 268-304 1/8
6.50 1:01:50 4:37 9:15 155 148-161 1433 168 162-172 286 254-308 3/1
7.00 1:06:29 4:39 9:18 158 152-164 1468 169 164-172 295 250-324 2/1
7.50 1:11:02 4:33 9:06 160 155-163 1457 171 166-174 299 272-320 0/1
8.00 1:15:37 4:35 9:11 160 152-164 1469 171 164-174 301 286-320 1/4
8.50 1:20:26 4:48 9:37 162 158-168 1557 168 164-172 298 264-334 6/1
9.00 1:24:56 4:30 9:00 163 152-168 1467 170 166-176 303 280-342 5/7
9.50 1:29:27 4:31 9:02 164 160-169 1482 172 168-176 302 282-326 2/6
10.00 1:34:02 4:35 9:10 164 159-169 1504 170 168-172 297 280-318 1/1
10.50 1:38:46 4:44 9:27 163 146-173 1541 169 164-176 293 238-336 7/7
11.00 1:43:32 4:47 9:33 162 90-171 1548 169 164-172 300 272-332 9/5
11.50 1:48:20 4:48 9:35 163 159-170 1562 169 164-174 284 266-312 6/6
12.00 1:53:04 4:44 9:27 163 152-171 1541 171 168-174 285 268-318 2/8
12.50 1:57:59 4:55 9:51 168 161-175 1654 169 164-172 286 266-308 8/3
13.00 2:02:37 4:38 9:16 172 160-176 1594 171 168-176 298 270-344 3/7
13.29 2:04:55 2:18 7:54 179 170-190 1414 174 152-196 351 234-486 8/2

Heart

158/190max
  • Show Beats/Mile

Elevation

Asc 0m, Range 25m, Flat prediction 2:04:56
Elevation Graph
No climbs of at least 10 metres detected.

Power

294W (486 max)
Power Graph
Power Bands

Cadence

169 (196 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 13.3 2:04:55 9:24
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 39.54% More
800m 4:07 8:18 40.87% More
1km 5:16 8:28 42.29% More
Mile 8:57 8:57 43.30% More
5k 28:33 9:12 45.04% More
5 miles 46:12 9:14 45.69% More
10k 57:40 9:17 45.84% More
10 miles 1:33:35 9:21 46.25% More
Half 2:03:06 9:24 46.71% More

Predictions

Dist Time Per Mile WAVA
1M 5:59 5:59 64.72
5km 22:39 7:17 56.78
5M 39:36 7:55 53.31
10km 51:08 8:14 51.71
10M 1:29:26 8:57 48.40
Half 2:02:50 9:23 46.43
20M 3:21:58 10:06 44.44
Mara 4:37:23 10:35 43.44
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