Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 5th Oct 2019 at 4:07pm by mscog
Run > General
-
Time
1:03:16
-
Miles
6.21
-
Min/mi
10:11
-
Pacing
73.6%
-
WAVA
41.68
-
Cals
1145
-
BPM
169
-
%MHR
87.8
-
B/mi
1717
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:33(6:33/km) 98cal
2) 1.01km - 6:35(6:31/km) 125cal
3) 1km - 6:36(6:36/km) 107cal
4) 1.01km - 6:35(6:31/km) 130cal
5) 1.01km - 6:20(6:16/km) 110cal
6) 1km - 6:21(6:21/km) 127cal
7) 1.01km - 6:09(6:05/km) 112cal
8) 1km - 6:17(6:17/km) 111cal
9) 1.01km - 6:21(6:17/km) 131cal
10) 0.94km - 5:29(5:50/km) 94cal
6:33 6:35 6:36 6:35 6:20 6:21 6:09 6:17 6:21 5:29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:37 |
2:37 |
10:30 |
148 101-170 |
1553 |
7/8 |
| 0.50 |
5:18 |
2:40 |
10:41 |
163 160-166 |
1741 |
5/4 |
| 0.75 |
7:53 |
2:35 |
10:21 |
165 154-172 |
1707 |
4/6 |
| 1.00 |
10:30 |
2:37 |
10:29 |
168 163-173 |
1761 |
11/11 |
| 1.25 |
13:11 |
2:41 |
10:44 |
166 160-178 |
1781 |
9/9 |
| 1.50 |
15:53 |
2:42 |
10:47 |
166 163-175 |
1791 |
5/5 |
| 1.75 |
18:31 |
2:38 |
10:32 |
165 160-173 |
1737 |
3/3 |
| 2.00 |
21:06 |
2:35 |
10:20 |
179 167-191 |
1850 |
2/3 |
| 2.25 |
23:47 |
2:41 |
10:45 |
170 161-189 |
1827 |
4/3 |
| 2.50 |
26:24 |
2:37 |
10:28 |
165 157-176 |
1727 |
2/2 |
| 2.75 |
28:57 |
2:33 |
10:13 |
170 164-178 |
1736 |
4/4 |
| 3.00 |
31:30 |
2:33 |
10:11 |
169 164-175 |
1722 |
7/8 |
| 3.25 |
34:01 |
2:32 |
10:06 |
176 172-180 |
1778 |
4/3 |
| 3.50 |
36:40 |
2:39 |
10:35 |
164 160-169 |
1735 |
6/5 |
| 3.75 |
39:07 |
2:27 |
9:47 |
168 162-176 |
1644 |
8/10 |
| 4.00 |
41:35 |
2:28 |
9:52 |
173 164-187 |
1708 |
3/3 |
| 4.25 |
44:03 |
2:28 |
9:51 |
173 169-183 |
1705 |
4/4 |
| 4.50 |
46:32 |
2:30 |
9:58 |
170 165-175 |
1695 |
2/3 |
| 4.75 |
49:04 |
2:32 |
10:07 |
174 159-192 |
1762 |
4/2 |
| 5.00 |
51:37 |
2:32 |
10:09 |
173 165-192 |
1756 |
3/2 |
| 5.25 |
54:10 |
2:33 |
10:12 |
176 167-191 |
1794 |
1/3 |
| 5.50 |
56:42 |
2:33 |
10:11 |
169 164-175 |
1722 |
8/9 |
| 5.75 |
59:09 |
2:27 |
9:48 |
173 169-186 |
1696 |
6/6 |
| 6.00 |
1:01:37 |
2:28 |
9:51 |
176 166-186 |
1734 |
10/6 |
| 6.25 |
1:04:54 |
3:16 |
13:06 |
165 161-170 |
2160 |
3/5 |
| 6.33 |
1:08:14 |
3:20 |
41:45 |
163 163-163 |
6806 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:13 |
8:54 |
32.52% |
More |
| 800m |
4:41 |
9:25 |
36.01% |
More |
| 1km |
5:53 |
9:29 |
37.76% |
More |
| Mile |
9:43 |
9:43 |
39.77% |
More |
| 5k |
30:57 |
9:58 |
41.42% |
More |
| 5 miles |
50:43 |
10:09 |
41.54% |
More |
| 10k |
1:03:47 |
10:16 |
41.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:24 |
7:24 |
52.25 |
| 5km |
28:02 |
9:01 |
45.72 |
| 5M |
49:03 |
9:49 |
42.95 |
| 10km |
1:03:19 |
10:11 |
41.70 |
| 10M |
1:50:45 |
11:05 |
39.05 |
| Half |
2:32:06 |
11:37 |
37.48 |
| 20M |
4:10:05 |
12:30 |
35.88 |
| Mara |
5:43:28 |
13:07 |
35.08 |
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