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Sat 22nd Jul 2023 at 8:03am by mscog

Run > General
  • Time
    27:46
  • Miles
    3.13
  • Min/mi
    8:52
  • Pacing
    84.9%
  • WAVA
    46.77
  • Stride(cm)
    104
  • Cals
    450
  • Watts
    340
  • Cadence
    173
  • BPM
    158
  • %MHR
    82.1
  • B/mi
    1398
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:19(6:19/km) 141/154bpm [891b/km] 450cal
2) 1km - 5:37(5:37/km) 153/156bpm [859b/km]
3) 1km - 5:40(5:40/km) 157/162bpm [890b/km]
4) 1km - 5:07(5:07/km) 166/175bpm [849b/km]
5) 1km - 4:52(4:52/km) 173/188bpm [842b/km]
6) 0.03km - 11(5:27/km) 184/187bpm [1004b/km]
6:19 5:37 5:40 5:07 4:52 11

Pace

2% 2% 21% 38% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:39 1:39 13:14 122 106-142 1614 148 96-176 228 96-320 0/11
0.25 2:49 1:10 9:20 145 139-148 1354 175 174-176 325 314-344 0/5
0.38 4:02 1:13 9:41 148 146-150 1434 174 172-176 319 306-338 0/3
0.50 5:12 1:10 9:22 149 148-151 1394 173 172-176 319 284-340 0/3
0.63 6:19 1:07 8:58 151 149-154 1354 174 170-178 325 284-366 0/4
0.75 7:26 1:07 8:55 152 150-156 1355 175 172-178 321 310-334 0/4
0.88 8:34 1:08 9:06 153 152-155 1391 174 170-176 321 304-334 0/5
1.00 9:42 1:08 9:01 154 153-155 1387 175 172-178 327 290-352 0/2
1.13 10:49 1:07 8:57 153 151-156 1369 175 172-178 322 306-340 0/5
1.25 11:58 1:09 9:11 152 151-155 1397 175 172-176 322 300-338 0/4
1.38 13:06 1:08 9:01 154 153-155 1390 174 172-176 335 314-352 0/4
1.50 14:15 1:09 9:12 156 154-158 1436 172 170-174 335 308-376 0/2
1.63 15:23 1:09 9:10 158 157-159 1448 172 170-174 347 316-374 0/2
1.75 16:32 1:08 9:08 159 158-161 1452 174 172-176 341 324-364 0/1
1.88 17:39 1:07 8:56 161 159-162 1439 174 172-176 351 320-372 0/0
2.00 18:43 1:04 8:36 163 162-165 1401 177 176-178 350 336-362 0/0
2.13 19:47 1:04 8:32 164 162-165 1399 177 174-180 349 332-364 0/3
2.25 20:47 59 7:55 167 164-171 1321 177 176-178 364 342-382 0/3
2.38 21:49 1:02 8:15 169 166-170 1394 176 174-178 362 340-406 0/3
2.50 22:48 59 7:53 172 169-175 1356 176 174-178 375 348-416 1/3
2.63 23:47 1:00 7:58 173 172-174 1378 177 174-180 371 354-386 0/5
2.75 24:46 58 7:47 172 170-175 1340 176 174-180 387 338-420 0/5
2.88 25:44 58 7:44 171 163-177 1324 177 172-180 393 382-410 0/2
3.00 26:45 1:01 8:10 173 167-176 1412 174 172-178 377 358-406 0/1
3.13 27:42 57 7:33 180 174-188 1360 176 166-196 414 336-528 0/0
3.13 27:44 2 19:44 179 178-180 3534 159 156-162 283 264-302 0/0

Heart

158/188max
  • Show Beats/Mile

Elevation

Asc 0m, Range 82m, Flat prediction 27:46
Elevation Graph
No climbs of at least 10 metres detected.

Power

340W (528 max)
Power Graph
Power Bands

Cadence

173 (196 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 174 3.1 27:02 8:43
Walk 2.1 107 0 35 20:33
Still 0.4 - - 7 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 38.17% More
800m 3:52 7:46 43.65% More
1km 4:51 7:49 45.86% More
Mile 7:53 7:53 49.25% More
5k 27:09 8:44 47.54% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 53.39
5km 27:32 8:52 46.88
5M 48:09 9:38 43.95
10km 1:02:09 10:00 42.62
10M 1:48:44 10:52 39.87
Half 2:29:20 11:24 38.24
20M 4:05:31 12:17 36.58
Mara 5:37:12 12:52 35.73
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