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Sat 8th Jul 2023 at 8:01am by mscog

Run > General
  • Time
    28:32
  • Miles
    2.99
  • Min/mi
    9:33
  • Pacing
    92.9%
  • WAVA
    43.46
  • Stride(cm)
    99
  • Cals
    446
  • Watts
    314
  • Cadence
    170
  • BPM
    153
  • %MHR
    79.4
  • B/mi
    1455
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 140/151bpm [852b/km] 446cal
2) 1km - 6:02(6:02/km) 151/157bpm [911b/km]
3) 1km - 6:08(6:08/km) 151/160bpm [926b/km]
4) 1km - 5:50(5:50/km) 157/164bpm [916b/km]
5) 0.81km - 4:27(5:30/km) 168/177bpm [924b/km]
6:05 6:02 6:08 5:50 4:27

Pace

2% 19% 25% 31% 10% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:52 126 93-135 1242 170 166-176 313 196-356 0/3
0.25 2:31 1:17 10:18 139 135-142 1433 168 166-170 305 280-322 2/1
0.38 3:45 1:14 9:52 141 131-144 1392 171 168-174 299 284-312 2/9
0.50 4:57 1:12 9:33 146 144-149 1393 170 168-172 309 294-324 0/10
0.63 6:07 1:10 9:19 148 147-152 1379 171 164-180 325 286-356 0/10
0.75 7:25 1:18 10:27 152 151-155 1589 166 164-168 324 292-360 2/3
0.88 8:34 1:09 9:09 154 147-157 1410 170 160-184 323 288-352 1/9
1.00 9:41 1:07 8:55 152 148-156 1356 173 166-196 323 284-380 1/6
1.13 10:53 1:12 9:38 148 139-153 1425 170 168-172 303 282-328 0/3
1.25 12:11 1:18 10:26 147 141-151 1534 169 166-170 294 282-302 0/2
1.38 13:27 1:15 10:04 149 147-150 1499 170 168-172 291 272-304 0/5
1.50 14:42 1:16 10:06 146 144-147 1474 170 168-172 288 278-298 0/4
1.63 15:54 1:12 9:33 151 144-157 1442 171 168-176 314 290-362 1/4
1.75 17:15 1:21 10:47 155 152-158 1670 166 162-170 325 302-360 3/2
1.88 18:22 1:07 8:54 157 153-160 1398 171 164-178 319 284-346 3/7
2.00 19:29 1:07 8:56 156 152-158 1394 173 166-192 321 296-372 1/6
2.13 20:39 1:11 9:25 155 153-158 1460 170 168-172 301 290-320 0/2
2.25 21:51 1:12 9:37 158 154-162 1519 170 168-172 311 292-328 0/1
2.38 23:02 1:11 9:29 156 149-160 1479 171 168-172 306 298-312 1/2
2.50 24:12 1:10 9:17 161 155-164 1495 171 168-174 307 288-318 0/4
2.63 25:22 1:10 9:21 163 160-167 1524 170 164-176 320 290-352 0/2
2.75 26:38 1:16 10:10 167 163-173 1698 167 164-168 334 300-366 2/1
2.88 27:44 1:06 8:44 172 169-174 1503 170 164-176 318 272-360 1/6
2.98 28:29 45 7:01 173 170-177 1215 177 168-188 386 294-530 1/7

Heart

153/177max
  • Show Beats/Mile

Elevation

Asc 0m, Range 90m, Flat prediction 28:32
Elevation Graph
No climbs of at least 10 metres detected.

Power

314W (530 max)
Power Graph
Power Bands

Cadence

170 (196 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 3 28:29 9:33
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 36.53% More
800m 4:25 8:53 38.15% More
1km 5:35 8:59 39.89% More
Mile 9:12 9:12 42.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 49.22
5km 29:51 9:36 43.24
5M 52:13 10:27 40.53
10km 1:07:24 10:51 39.30
10M 1:57:54 11:47 36.77
Half 2:41:56 12:22 35.27
20M 4:26:14 13:19 33.73
Mara 6:05:40 13:57 32.95
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