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Sun 3rd Mar 2024 at 9:50am by Pallas

Run > General
  • Time
    1:56:06
  • Miles
    13.12
  • Min/mi
    8:51
  • Pacing
    93.9%
  • WAVA
    55.26
  • Stride(cm)
    101
  • Cals
    1387
  • Cadence
    181
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1487
  • Asc(m)
    557
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 149/157bpm [826b/km] 61cal 10.82/11.08kmph
2) 1km - 5:20(5:20/km) 152/157bpm [811b/km] 59cal 11.25/12.29kmph
3) 1km - 5:14(5:14/km) 163/170bpm [853b/km] 62cal 11.47/11.72kmph
4) 1km - 5:19(5:19/km) 171/183bpm [908b/km] 66cal 11.3/11.49kmph
5) 1km - 5:21(5:21/km) 174/182bpm [932b/km] 68cal 11.2/11.46kmph
6) 1km - 5:37(5:37/km) 168/179bpm [943b/km] 68cal 10.69/11.39kmph
7) 1km - 5:27(5:27/km) 174/182bpm [949b/km] 69cal 11/11.66kmph
8) 1km - 5:33(5:33/km) 171/181bpm [948b/km] 68cal 10.82/11.25kmph
9) 1km - 5:21(5:21/km) 172/181bpm [919b/km] 67cal 11.23/12.06kmph
10) 1km - 5:33(5:33/km) 174/180bpm [967b/km] 70cal 10.8/10.85kmph
11) 1km - 5:31(5:31/km) 174/179bpm [960b/km] 70cal 10.87/11.12kmph
12) 1km - 6:01(6:01/km) 173/181bpm [1041b/km] 75cal 9.97/10.88kmph
13) 1km - 5:34(5:34/km) 170/175bpm [948b/km] 67cal 10.76/11.35kmph
14) 1km - 5:22(5:22/km) 171/177bpm [917b/km] 65cal 11.19/11.56kmph
15) 1km - 5:37(5:37/km) 170/174bpm [954b/km] 67cal 10.69/11.52kmph
16) 1km - 5:29(5:29/km) 171/175bpm [938b/km] 66cal 10.93/11.19kmph
17) 1km - 5:26(5:26/km) 170/174bpm [925b/km] 64cal 11.03/11.19kmph
18) 1km - 5:33(5:33/km) 169/173bpm [938b/km] 65cal 10.81/11.25kmph
19) 1km - 5:36(5:36/km) 168/175bpm [939b/km] 65cal 10.73/10.95kmph
20) 1km - 5:28(5:28/km) 169/176bpm [923b/km] 64cal 10.99/11.42kmph
21) 1km - 5:36(5:36/km) 165/171bpm [923b/km] 57cal 10.72/11.42kmph
22) 0.12km - 36(5:01/km) 158/160bpm [794b/km] 4cal 11.94/11.62kmph
5:33 5:20 5:14 5:19 5:21 5:37 5:27 5:33 5:21 5:33 5:31 6:01 5:34 5:22 5:37 5:29 5:26 5:33 5:36 5:28 5:36 36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:56 146 111-157 1305 182 172-188 10/6
1.00 8:47 4:19 8:38 151 148-157 1304 183 178-186 30/23
1.50 13:01 4:14 8:28 157 148-168 1329 184 180-186 27/44
2.00 17:17 4:16 8:31 164 158-170 1398 181 178-186 27/18
2.50 21:32 4:15 8:30 173 157-183 1472 181 178-184 11/16
3.00 25:51 4:19 8:39 174 168-180 1505 181 178-184 24/18
3.50 30:15 4:24 8:48 170 163-182 1496 181 176-186 22/30
4.00 34:48 4:32 9:05 172 163-182 1562 180 176-184 32/40
4.50 39:11 4:24 8:47 171 165-179 1502 180 176-184 43/34
5.00 43:37 4:26 8:51 172 164-181 1523 181 178-184 26/25
5.50 47:54 4:17 8:34 172 165-180 1474 181 176-186 32/38
6.00 52:23 4:29 8:59 173 166-180 1553 180 174-182 20/22
6.50 56:49 4:26 8:52 173 167-179 1534 178 174-182 22/25
7.00 1:01:15 4:26 8:52 176 170-179 1561 180 176-182 36/25
7.50 1:06:12 4:57 9:54 171 164-180 1693 178 118-184 21/15
8.00 1:10:39 4:27 8:54 170 167-174 1512 180 174-186 19/23
8.50 1:15:04 4:25 8:50 170 167-173 1503 180 176-184 19/22
9.00 1:19:23 4:19 8:38 171 168-177 1476 180 174-182 25/31
9.50 1:23:55 4:32 9:04 170 167-174 1541 181 174-184 46/43
10.00 1:28:21 4:26 8:52 171 168-175 1516 181 178-186 27/25
10.50 1:32:45 4:24 8:48 169 164-174 1488 181 178-184 27/34
11.00 1:37:13 4:28 8:56 169 165-173 1510 182 180-184 39/37
11.50 1:41:40 4:27 8:54 169 164-174 1504 181 178-182 27/23
12.00 1:46:12 4:32 9:03 169 165-173 1530 180 178-184 61/64
12.50 1:50:32 4:20 8:40 168 164-175 1457 180 176-184 37/48
13.00 1:55:05 4:33 9:06 164 145-171 1493 182 174-184 47/37
13.12 1:56:06 1:01 8:12 158 157-159 1295 184 182-186 4/6

Heart

168/183max
  • Show Beats/Mile

Elevation

Asc 557m, Range 37m, Flat prediction 1:56:07
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.8% 8:55
16 11.3% 8:49
14 4.7% 8:55
14 5.3% 8:52
13 11.7% 8:42
12 9.7% 8:45
See your biggest climbs

Cadence

181 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 13.1 1:56:02 8:51
Walk 0.1 118 0 4 27:35

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 42.59% More
800m 4:06 8:16 45.96% More
1km 5:08 8:16 48.09% More
Mile 8:19 8:19 51.15% More
5k 26:43 8:36 53.40% More
5 miles 43:22 8:40 53.95% More
10k 54:09 8:43 54.11% More
10 miles 1:28:09 8:49 54.57% More
Half 1:55:51 8:51 55.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 56.10
5km 25:13 8:07 56.57
5M 41:45 8:21 56.04
10km 52:34 8:28 55.73
10M 1:27:04 8:42 55.24
Half 1:55:55 8:51 54.78
20M 3:01:31 9:05 54.83
Mara 4:01:40 9:13 54.56

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