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Sun 3rd Mar 2024 at 9:34am by OllyW

Run > Race

Cambridge Half Marathon

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Time
1:33:24
Miles
13.17
Min/mi
7:06
Pacing
95.2%
WAVA
65.77
Stride(cm)
124
Cals
1576
Cadence
183
BPM
175
%MHR
87.6
B/mi
1242
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:00(7:00/mi) 147/161bpm [1028b/mi] 92cal
2) 1mi - 6:58(6:58/mi) 162/170bpm [1128b/mi] 103cal
3) 1mi - 7:02(7:02/mi) 168/185bpm [1181b/mi] 110cal
4) 1mi - 7:08(7:08/mi) 181/188bpm [1290b/mi] 126cal
5) 1mi - 6:59(6:59/mi) 180/193bpm [1257b/mi] 122cal
6) 1mi - 7:03(7:03/mi) 180/187bpm [1269b/mi] 124cal
7) 1mi - 7:08(7:08/mi) 180/190bpm [1285b/mi] 125cal
8) 1mi - 7:09(7:09/mi) 177/185bpm [1266b/mi] 124cal
9) 1mi - 7:01(7:01/mi) 178/184bpm [1249b/mi] 123cal
10) 1mi - 7:15(7:15/mi) 178/186bpm [1292b/mi] 126cal
11) 1mi - 7:10(7:10/mi) 182/186bpm [1305b/mi] 127cal
12) 1mi - 7:13(7:13/mi) 180/188bpm [1298b/mi] 127cal
13) 1mi - 7:09(7:09/mi) 181/185bpm [1295b/mi] 127cal
14) 0.17mi - 1:09(6:53/mi) 186/188bpm [1280b/mi] 20cal

7:00 6:58 7:02 7:08 6:59 7:03 7:08 7:09 7:01 7:15 7:10 7:13 7:09 1:09

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:33	3:33	7:05	137 101-158	971	183 178-190	8/3
1.00	7:00	3:27	6:54	155 147-161	1070	183 178-186	5/12
1.50	10:29	3:29	6:59	161 153-165	1124	183 180-186	6/5
2.00	13:58	3:28	6:57	164 156-170	1140	183 178-186	4/9
2.50	17:27	3:29	6:59	162 156-166	1130	183 178-188	7/9
3.00	20:58	3:31	7:03	173 164-185	1218	183 180-188	9/8
3.50	24:27	3:29	6:58	180 174-185	1255	184 182-186	6/11
4.00	28:07	3:39	7:19	182 174-188	1332	183 180-188	6/6
4.50	31:41	3:34	7:07	183 175-193	1303	184 180-190	5/8
5.00	35:06	3:25	6:51	176 170-181	1204	184 180-188	8/6
5.50	38:35	3:29	6:58	178 170-184	1241	185 182-190	8/6
6.00	42:09	3:34	7:07	182 176-186	1297	184 180-188	8/10
6.50	45:43	3:34	7:08	184 181-190	1313	184 182-186	7/5
7.00	49:17	3:34	7:08	176 165-183	1256	184 182-188	6/5
7.50	52:50	3:34	7:07	177 170-185	1260	184 182-188	8/5
8.00	56:26	3:36	7:11	178 172-184	1279	183 180-186	9/5
8.50	59:55	3:29	6:57	180 174-184	1252	184 182-186	6/9
9.00	1:03:27	3:32	7:04	177 171-181	1252	184 182-190	3/11
9.50	1:07:04	3:37	7:14	179 171-184	1295	184 178-190	13/4
10.00	1:10:42	3:38	7:17	178 172-183	1295	183 180-186	7/6
10.50	1:14:18	3:36	7:11	181 174-186	1301	183 182-186	4/10
11.00	1:17:53	3:35	7:10	182 177-186	1303	183 180-186	5/7
11.50	1:21:28	3:35	7:10	180 175-188	1289	183 180-186	4/8
12.00	1:25:05	3:37	7:14	180 173-185	1303	183 180-186	6/6
12.50	1:28:37	3:32	7:04	181 175-185	1278	183 180-188	3/7
13.00	1:32:14	3:38	7:15	181 178-185	1313	183 180-186	6/5
13.17	1:33:24	1:10	6:57	187 186-187	1301	186 184-188	1/2

Heart

175/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 25m, Flat prediction 1:33:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	13.2	1:33:24	7:06
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	49.23%	More
800m	3:21	6:44	54.38%	More
1km	4:14	6:49	56.59%	More
Mile	6:52	6:52	59.96%	More
5k	21:39	6:58	63.89%	More
5 miles	35:02	7:00	64.22%	More
10k	43:37	7:01	64.33%	More
10 miles	1:10:39	7:04	65.08%	More
Half	1:32:50	7:05	65.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:25	5:25	76.07
5km	18:57	6:06	73.00
5M	32:03	6:25	70.19
10km	40:45	6:33	68.84
10M	1:08:55	6:54	66.71
Half	1:32:51	7:05	65.28
20M	2:28:10	7:25	63.86
Mara	3:19:39	7:37	63.28

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