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Sat 2nd Mar 2024 at 8:30am by Lisrun

Run > Race
  • Time
    6:07:45
  • Miles
    27.39
  • Min/mi
    13:26
  • Pacing
    67.3%
  • WAVA
    48.24
  • Stride(cm)
    81
  • Cals
    2239
  • Cadence
    148
  • BPM
    122
  • %MHR
    73.5
  • B/mi
    1638
  • Asc(m)
    1288
  • Hillscore
    59
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 11:09(11:09/mi) 130/147bpm [1448b/mi] 109cal 5.38/6.16mph
2) 1mi - 12:05(12:05/mi) 130/167bpm [1570b/mi] 106cal 4.97/7.39mph
3) 1mi - 11:47(11:47/mi) 131/155bpm [1545b/mi] 98cal 5.09/6.55mph
4) 1mi - 10:52(10:52/mi) 136/153bpm [1477b/mi] 100cal 5.52/6.99mph
5) 1mi - 11:54(11:54/mi) 130/145bpm [1547b/mi] 86cal 5.04/5.99mph
6) 1mi - 12:25(12:25/mi) 137/158bpm [1702b/mi] 106cal 4.83/5.76mph
7) 1mi - 11:27(11:27/mi) 130/141bpm [1488b/mi] 75cal 5.24/5.99mph
8) 1mi - 14:56(14:56/mi) 116/137bpm [1733b/mi] 70cal 4.02/6.03mph
9) 1mi - 12:52(12:52/mi) 127/145bpm [1634b/mi] 76cal 4.66/6.14mph
10) 1mi - 15:23(15:23/mi) 99/133bpm [1524b/mi] 38cal 3.9/5.76mph
11) 1mi - 11:39(11:39/mi) 127/144bpm [1479b/mi] 82cal 5.15/6.3mph
12) 1mi - 14:19(14:19/mi) 115/153bpm [1647b/mi] 72cal 4.19/6.37mph
13) 1mi - 11:57(11:57/mi) 133/153bpm [1589b/mi] 99cal 5.02/6.1mph
14) 1mi - 13:55(13:55/mi) 117/143bpm [1629b/mi] 66cal 4.31/6.74mph
15) 1mi - 12:27(12:27/mi) 118/135bpm [1468b/mi] 61cal 4.82/5.95mph
16) 1mi - 15:45(15:45/mi) 108/133bpm [1701b/mi] 56cal 3.81/6.05mph
17) 1mi - 12:23(12:23/mi) 111/127bpm [1375b/mi] 54cal 4.85/6.51mph
18) 1mi - 13:03(13:03/mi) 105/126bpm [1370b/mi] 50cal 4.6/6.32mph
19) 1mi - 16:10(16:10/mi) 123/157bpm [1989b/mi] 116cal 3.71/5.99mph
20) 1mi - 15:12(15:12/mi) 121/155bpm [1840b/mi] 92cal 3.95/6.12mph
21) 1mi - 14:46(14:46/mi) 123/148bpm [1817b/mi] 87cal 4.06/5.93mph
22) 1mi - 14:12(14:12/mi) 110/132bpm [1563b/mi] 54cal 4.22/6.35mph
23) 1mi - 15:25(15:25/mi) 102/131bpm [1572b/mi] 53cal 3.89/6.26mph
24) 1mi - 14:14(14:14/mi) 106/127bpm [1510b/mi] 64cal 4.21/7.78mph
25) 1mi - 13:02(13:02/mi) 117/154bpm [1524b/mi] 77cal 4.61/6.85mph
26) 1mi - 16:42(16:42/mi) 113/169bpm [1887b/mi] 90cal 3.59/7.16mph
27) 1mi - 11:47(11:47/mi) 157/175bpm [1851b/mi] 143cal 5.09/7.12mph
28) 0.39mi - 5:55(15:21/mi) 150/168bpm [2303b/mi] 59cal 3.91/6.49mph
11:09 12:05 11:47 10:52 11:54 12:25 11:27 14:56 12:52 15:23 11:39 14:19 11:57 13:55 12:27 15:45 12:23 13:03 16:10 15:12 14:46 14:12 15:25 14:14 13:02 16:42 11:47 5:55

Pace

41% 15% 36% 2% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:09 11:09 11:09 127 78-145 1417 163 100-170 50/50
2.00 23:14 12:04 12:04 132 103-167 1594 158 116-244 77/69
3.00 35:00 11:46 11:46 130 102-153 1530 153 110-238 94/80
4.00 45:53 10:53 10:53 137 125-153 1492 161 112-166 68/53
5.00 57:47 11:54 11:54 129 98-144 1535 150 108-168 72/80
6.00 1:10:13 12:25 12:25 137 111-158 1702 149 104-162 84/44
7.00 1:21:40 11:27 11:27 128 94-140 1465 154 116-164 51/72
8.00 1:36:36 14:56 14:56 118 82-137 1763 149 100-166 98/35
9.00 1:49:28 12:52 12:52 127 99-143 1634 147 110-162 36/51
10.00 2:04:51 15:23 15:23 104 81-132 1600 134 108-164 50/48
11.00 2:16:31 11:40 11:40 126 105-143 1470 159 112-166 38/33
12.00 2:30:49 14:18 14:18 117 89-151 1673 139 112-166 55/122
13.00 2:42:46 11:57 11:57 130 82-153 1554 158 112-168 120/100
14.00 2:56:47 14:01 +6 14:01 116 86-142 1627 153 100-170 48/50
15.00 3:09:13 12:26 12:26 118 86-134 1467 153 112-168 82/78
16.00 3:24:59 15:46 15:46 110 82-133 1734 140 108-170 39/62
17.00 3:37:23 12:23 12:23 109 78-127 1350 152 112-172 60/34
18.00 3:50:25 13:02 13:02 107 80-126 1395 150 110-234 30/49
19.00 4:06:36 16:10 16:10 127 81-157 2054 139 106-168 58/36
20.00 4:21:48 15:12 15:12 127 86-154 1931 144 114-236 53/43
21.00 4:36:34 14:46 14:46 123 95-146 1817 142 100-168 73/50
22.00 4:50:46 14:12 14:12 112 84-130 1591 150 106-240 52/71
23.00 5:06:12 15:25 15:25 107 80-130 1650 136 82-234 118/59
24.00 5:20:26 14:14 14:14 108 78-127 1538 148 100-242 36/136
25.00 5:33:28 13:02 13:02 118 87-152 1537 152 110-178 117/113
26.00 5:50:09 16:41 16:41 119 85-169 1986 131 90-180 85/19
27.00 6:01:57 11:48 11:48 157 135-174 1852 157 114-178 42/127
27.39 6:07:53 5:56 15:24 151 119-167 2324 154 82-168 27/47

Heart

122/174max
  • Show Beats/Mile

Elevation

Asc 1288m, Range 140m, Flat prediction 6:00:24
Elevation Graph
Biggest Climbs (m) Min/mi
72 10.5% 21:03
46 36.3% 14:32
43 9.3% 20:40
31 15.3% 20:07
25 9.4% 13:45
20 4.4% 15:28
See your biggest climbs

Cadence

148 (244 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 57.0 163 18.9 3:29:39 11:06
Walk 42.2 115 8.5 2:35:23 18:17
Still 0.8 - - 2:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 46.87% More
800m 4:39 9:22 51.09% More
1km 6:06 9:49 51.73% More
Mile 10:33 10:33 52.88% More
5k 35:01 11:16 51.06% More
5 miles 57:31 11:30 50.83% More
10k 1:12:15 11:38 50.59% More
10 miles 2:04:35 12:27 48.44% More
Half 2:43:49 12:30 49.17% More
20 miles 4:21:36 13:05 48.00% More
Mara 5:52:47 13:28 47.74% More

Predictions

Dist Time Per Mile WAVA
1M 11:00 11:00 50.73
5km 36:36 11:47 48.85
5M 1:00:37 12:07 48.23
10km 1:16:19 12:17 47.89
10M 2:06:23 12:38 47.75
Half 2:48:16 12:51 47.48
20M 4:23:31 13:11 47.65
Mara 5:50:50 13:23 48.00
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