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Sat 2nd Mar 2024 at 10:04am by Melksham runner

Run > Race
  • showers
  • cold
  • Time
    3:04:05
  • Miles
    15.38
  • Min/mi
    11:58
  • Pacing
    76.3%
  • WAVA
    44.20
  • Stride(cm)
    94
  • Cals
    1668
  • Cadence
    144
  • BPM
    106
  • %MHR
    62
  • B/mi
    1268
  • Asc(m)
    735
  • Hillscore
    24
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:09(10:09/mi) 135/148bpm [1371b/mi] 104cal
2) 1mi - 9:26(9:26/mi) 123/139bpm [1161b/mi] 98cal
3) 1mi - 11:56(11:56/mi) 105/125bpm [1253b/mi] 106cal
4) 1mi - 9:51(9:51/mi) 110/122bpm [1083b/mi] 105cal
5) 1mi - 12:01(12:01/mi) 113/127bpm [1358b/mi] 122cal
6) 1mi - 11:05(11:05/mi) 111/128bpm [1229b/mi] 117cal
7) 1mi - 12:07(12:07/mi) 106/128bpm [1284b/mi] 100cal
8) 1mi - 14:28(14:28/mi) 102/120bpm [1475b/mi] 127cal
9) 1mi - 12:26(12:26/mi) 108/124bpm [1342b/mi] 108cal
10) 1mi - 13:00(13:00/mi) 107/120bpm [1391b/mi] 98cal
11) 1mi - 13:00(13:00/mi) 104/119bpm [1353b/mi] 102cal
12) 1mi - 11:38(11:38/mi) 104/121bpm [1209b/mi] 104cal
13) 1mi - 13:39(13:39/mi) 98/123bpm [1337b/mi] 102cal
14) 1mi - 14:53(14:53/mi) 89/117bpm [1324b/mi] 123cal
15) 1mi - 10:43(10:43/mi) 107/116bpm [1147b/mi] 111cal
16) 0.38mi - 3:43(9:51/mi) 111/120bpm [1093b/mi] 41cal
10:09 9:26 11:56 9:51 12:01 11:05 12:07 14:28 12:26 13:00 13:00 11:38 13:39 14:53 10:43 3:43

Pace

65% 27% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:50 129 71-147 1398 157 122-172 25/29
1.00 10:09 4:43 9:27 137 117-146 1294 155 142-160 25/85
1.50 14:48 4:39 9:18 128 117-139 1191 154 150-158 33/33
2.00 19:35 4:47 9:35 116 103-126 1111 151 118-158 36/28
2.50 24:21 4:45 9:31 110 103-117 1047 154 146-160 15/14
3.00 31:32 7:11 14:23 100 77-125 1438 138 108-242 22/22
3.50 36:32 5:00 10:01 110 99-118 1101 154 128-158 37/31
4.00 41:23 4:51 9:41 109 92-122 1056 150 126-158 32/15
4.50 46:44 5:21 10:42 114 106-126 1221 147 94-156 46/10
5.00 53:24 6:40 13:20 111 100-123 1480 139 32-158 46/19
5.50 59:20 5:56 11:51 108 92-119 1280 145 118-158 14/59
6.00 1:04:29 5:09 10:18 114 101-127 1175 151 128-156 24/37
6.50 1:09:40 5:11 10:22 108 90-121 1120 147 122-158 27/37
7.00 1:16:35 6:55 13:51 103 76-128 1426 147 114-248 47/10
7.50 1:22:36 6:01 12:01 111 96-120 1334 151 118-236 41/11
8.00 1:31:03 8:27 16:54 95 78-109 1606 125 102-160 26/34
8.50 1:37:06 6:03 12:05 102 75-124 1233 145 112-158 22/20
9.00 1:43:29 6:23 12:46 113 96-122 1443 147 114-158 30/22
9.50 1:50:11 6:42 13:24 108 95-119 1448 142 108-160 14/29
10.00 1:56:29 6:18 12:35 105 91-117 1322 142 112-158 13/54
10.50 2:02:57 6:28 12:56 105 91-117 1358 141 110-158 19/25
11.00 2:09:29 6:32 13:05 104 93-119 1360 138 98-156 9/26
11.50 2:15:40 6:10 12:21 101 87-114 1247 139 110-158 16/24
12.00 2:21:07 5:27 10:55 107 91-120 1168 149 114-160 46/26
12.50 2:28:55 7:47 15:35 91 65-122 1418 136 88-240 17/50
13.00 2:34:48 5:53 11:46 105 91-118 1236 141 114-158 47/32
13.50 2:41:27 6:40 13:19 100 81-116 1332 136 104-160 58/15
14.00 2:49:38 8:11 16:22 81 61-109 1326 128 102-160 34/18
14.50 2:54:35 4:57 9:53 107 90-116 1058 150 114-158 31/31
15.00 3:00:22 5:47 11:34 107 93-114 1237 142 112-158 25/32
15.38 3:04:06 3:44 9:53 111 98-120 1098 150 112-160 22/26

Heart

106/147max
  • Show Beats/Mile

Elevation

Asc 735m, Range 103m, Flat prediction 3:01:26
Elevation Graph
Biggest Climbs (m) Min/mi
50 4.3% 13:59
42 18.3% 15:43
19 6.4% 12:20
18 11.4% 16:50
17 7.6% 10:41
16 7.0% 11:49
See your biggest climbs

Cadence

144 (248 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 70.0 154 12.2 2:08:56 10:33
Walk 29.9 120 3.2 55:00 17:24
Still 0.1 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 38.68% More
800m 4:34 9:11 44.97% More
1km 5:43 9:11 47.40% More
Mile 9:21 9:21 50.01% More
5k 32:00 10:18 48.34% More
5 miles 53:19 10:40 47.40% More
10k 1:06:25 10:41 47.55% More
10 miles 1:56:25 11:38 44.59% More
Half 2:36:14 11:56 44.23% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 46.02
5km 33:47 10:52 45.79
5M 55:57 11:11 45.16
10km 1:10:26 11:20 44.83
10M 1:56:38 11:40 44.51
Half 2:35:18 11:51 44.14
20M 4:03:11 12:10 44.14
Mara 5:23:46 12:21 44.36
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