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Thu 19th Apr 2007 at 8:00pm by Hoaxster
Run > Race
Good
breezy
-
Time
22:54
-
Miles
3.11
-
Min/mi
7:22
-
Pacing
0%
-
WAVA
56.36
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Asc(m)
42
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Surface
Road
Notes & Comments
+ a bit of a warm-up (!). Short and sweet along Worthing sea front with my chums and a bunch of rowing/tri/local running club lovelies.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
60.94 |
| 5km |
22:52 |
7:22 |
56.44 |
| 5M |
39:07 |
7:49 |
54.10 |
| 10km |
50:00 |
8:03 |
52.97 |
| 10M |
1:25:31 |
8:33 |
50.69 |
| Half |
1:55:57 |
8:51 |
49.25 |
| 20M |
3:06:53 |
9:21 |
48.05 |
| Mara |
4:13:26 |
9:40 |
47.54 |
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