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Sun 25th Feb 2024 at 9:49am by geordieNdog
Run > General
-
Time
53:36
-
Miles
6.32
-
Min/mi
8:29
-
Pacing
92%
-
WAVA
54.06
-
Stride(cm)
107
-
Cals
750
-
Watts
346
-
Cadence
176
-
BPM
134
-
%MHR
73.4
-
B/mi
1139
-
Asc(m)
55
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:04(9:04/mi) 120/144bpm [1088b/mi] 109cal 331/460W
2) 1mi - 8:33(8:33/mi) 146/156bpm [1247b/mi] 123cal 348/377W
3) 1mi - 8:16(8:16/mi) 149/157bpm [1231b/mi] 120cal 364/464W
4) 1mi - 8:29(8:29/mi) 130/156bpm [1103b/mi] 122cal 350/463W
5) 1mi - 8:32(8:32/mi) 135/157bpm [1152b/mi] 121cal 337/515W
6) 1mi - 8:23(8:23/mi) 128/133bpm [1073b/mi] 122cal 341/484W
7) 0.32mi - 2:20(7:23/mi) 132/136bpm [975b/mi] 33cal 357/415W
9:04 8:33 8:16 8:29 8:32 8:23 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:11 |
102 46-118 |
936 |
180 174-184 |
331 306-378 |
3/1 |
0.50 |
4:38 |
2:20 |
9:19 |
122 115-125 |
1137 |
180 178-184 |
328 287-344 |
4/1 |
0.75 |
6:51 |
2:14 |
8:54 |
119 112-124 |
1059 |
179 176-184 |
353 300-460 |
6/0 |
1.00 |
9:04 |
2:13 |
8:53 |
136 124-144 |
1208 |
177 172-180 |
323 309-350 |
4/1 |
1.25 |
11:11 |
2:06 |
8:25 |
139 137-142 |
1170 |
178 176-182 |
337 312-368 |
0/4 |
1.50 |
13:23 |
2:13 |
8:51 |
143 140-146 |
1267 |
177 174-182 |
354 305-369 |
3/1 |
1.75 |
15:30 |
2:07 |
8:26 |
151 145-155 |
1275 |
176 172-180 |
355 340-377 |
5/0 |
2.00 |
17:37 |
2:07 |
8:27 |
152 148-156 |
1284 |
176 174-182 |
347 317-365 |
0/5 |
2.25 |
19:41 |
2:04 |
8:16 |
154 151-157 |
1273 |
176 172-180 |
370 347-408 |
1/2 |
2.50 |
21:45 |
2:04 |
8:16 |
151 145-154 |
1248 |
175 168-178 |
366 308-464 |
3/1 |
2.75 |
23:54 |
2:10 |
8:38 |
151 150-153 |
1305 |
175 172-178 |
355 313-440 |
1/2 |
3.00 |
25:52 |
1:57 |
7:50 |
140 125-150 |
1096 |
177 172-182 |
366 297-426 |
0/4 |
3.25 |
28:04 |
2:12 |
8:49 |
128 126-130 |
1128 |
176 172-178 |
354 311-413 |
3/0 |
3.50 |
30:13 |
2:09 |
8:37 |
127 125-130 |
1094 |
176 170-180 |
339 272-450 |
1/5 |
3.75 |
32:14 |
2:00 |
8:02 |
131 128-134 |
1051 |
176 174-178 |
362 325-463 |
4/1 |
4.00 |
34:21 |
2:08 |
8:31 |
134 126-156 |
1141 |
175 172-178 |
346 323-382 |
2/1 |
4.25 |
36:30 |
2:09 |
8:37 |
154 132-157 |
1326 |
176 172-180 |
341 308-369 |
1/2 |
4.50 |
38:34 |
2:04 |
8:16 |
129 127-132 |
1066 |
175 172-178 |
344 305-382 |
2/1 |
4.75 |
40:42 |
2:08 |
8:31 |
127 126-128 |
1082 |
175 172-178 |
324 315-335 |
1/2 |
5.00 |
42:53 |
2:11 |
8:44 |
129 123-135 |
1127 |
175 172-178 |
340 289-515 |
2/1 |
5.25 |
45:01 |
2:07 |
8:29 |
128 125-130 |
1086 |
175 172-182 |
340 264-484 |
1/4 |
5.50 |
47:06 |
2:06 |
8:22 |
129 125-133 |
1080 |
175 172-180 |
359 314-404 |
5/2 |
5.75 |
49:13 |
2:06 |
8:26 |
128 126-131 |
1079 |
175 172-178 |
331 298-370 |
3/4 |
6.00 |
51:16 |
2:03 |
8:14 |
128 126-131 |
1053 |
176 174-180 |
335 324-349 |
1/3 |
6.25 |
53:08 |
1:52 |
7:28 |
131 130-134 |
979 |
180 176-184 |
346 315-415 |
0/9 |
6.31 |
53:36 |
28 |
7:16 |
135 134-136 |
980 |
183 180-184 |
405 401-414 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
6.3 |
53:36 |
8:29 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
43.33% |
More |
800m |
3:50 |
7:43 |
48.37% |
More |
1km |
4:52 |
7:49 |
50.21% |
More |
Mile |
8:02 |
8:02 |
52.16% |
More |
5k |
25:53 |
8:20 |
54.27% |
More |
5 miles |
41:53 |
8:23 |
54.58% |
More |
10k |
52:41 |
8:29 |
54.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
58.49 |
5km |
24:41 |
7:57 |
56.90 |
5M |
41:30 |
8:18 |
55.07 |
10km |
52:37 |
8:28 |
54.18 |
10M |
1:28:27 |
8:51 |
52.85 |
Half |
1:58:47 |
9:04 |
51.89 |
20M |
3:08:32 |
9:26 |
51.06 |
Mara |
4:13:11 |
9:40 |
50.77 |
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