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Sun 25th Feb 2024 at 9:49am by geordieNdog

Run > General
  • Time
    53:36
  • Miles
    6.32
  • Min/mi
    8:29
  • Pacing
    92%
  • WAVA
    54.06
  • Stride(cm)
    107
  • Cals
    750
  • Watts
    346
  • Cadence
    176
  • BPM
    134
  • %MHR
    73.4
  • B/mi
    1139
  • Asc(m)
    55
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:04(9:04/mi) 120/144bpm [1088b/mi] 109cal 331/460W
2) 1mi - 8:33(8:33/mi) 146/156bpm [1247b/mi] 123cal 348/377W
3) 1mi - 8:16(8:16/mi) 149/157bpm [1231b/mi] 120cal 364/464W
4) 1mi - 8:29(8:29/mi) 130/156bpm [1103b/mi] 122cal 350/463W
5) 1mi - 8:32(8:32/mi) 135/157bpm [1152b/mi] 121cal 337/515W
6) 1mi - 8:23(8:23/mi) 128/133bpm [1073b/mi] 122cal 341/484W
7) 0.32mi - 2:20(7:23/mi) 132/136bpm [975b/mi] 33cal 357/415W
9:04 8:33 8:16 8:29 8:32 8:23 2:20

Pace

7% 72% 17% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:18 2:18 9:11 102 46-118 936 180 174-184 331 306-378 3/1
0.50 4:38 2:20 9:19 122 115-125 1137 180 178-184 328 287-344 4/1
0.75 6:51 2:14 8:54 119 112-124 1059 179 176-184 353 300-460 6/0
1.00 9:04 2:13 8:53 136 124-144 1208 177 172-180 323 309-350 4/1
1.25 11:11 2:06 8:25 139 137-142 1170 178 176-182 337 312-368 0/4
1.50 13:23 2:13 8:51 143 140-146 1267 177 174-182 354 305-369 3/1
1.75 15:30 2:07 8:26 151 145-155 1275 176 172-180 355 340-377 5/0
2.00 17:37 2:07 8:27 152 148-156 1284 176 174-182 347 317-365 0/5
2.25 19:41 2:04 8:16 154 151-157 1273 176 172-180 370 347-408 1/2
2.50 21:45 2:04 8:16 151 145-154 1248 175 168-178 366 308-464 3/1
2.75 23:54 2:10 8:38 151 150-153 1305 175 172-178 355 313-440 1/2
3.00 25:52 1:57 7:50 140 125-150 1096 177 172-182 366 297-426 0/4
3.25 28:04 2:12 8:49 128 126-130 1128 176 172-178 354 311-413 3/0
3.50 30:13 2:09 8:37 127 125-130 1094 176 170-180 339 272-450 1/5
3.75 32:14 2:00 8:02 131 128-134 1051 176 174-178 362 325-463 4/1
4.00 34:21 2:08 8:31 134 126-156 1141 175 172-178 346 323-382 2/1
4.25 36:30 2:09 8:37 154 132-157 1326 176 172-180 341 308-369 1/2
4.50 38:34 2:04 8:16 129 127-132 1066 175 172-178 344 305-382 2/1
4.75 40:42 2:08 8:31 127 126-128 1082 175 172-178 324 315-335 1/2
5.00 42:53 2:11 8:44 129 123-135 1127 175 172-178 340 289-515 2/1
5.25 45:01 2:07 8:29 128 125-130 1086 175 172-182 340 264-484 1/4
5.50 47:06 2:06 8:22 129 125-133 1080 175 172-180 359 314-404 5/2
5.75 49:13 2:06 8:26 128 126-131 1079 175 172-178 331 298-370 3/4
6.00 51:16 2:03 8:14 128 126-131 1053 176 174-180 335 324-349 1/3
6.25 53:08 1:52 7:28 131 130-134 979 180 176-184 346 315-415 0/9
6.31 53:36 28 7:16 135 134-136 980 183 180-184 405 401-414 0/0

Heart

134/157max
  • Show Beats/Mile

Elevation

Asc 55m, Range 20m, Flat prediction 53:01
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.2% 9:07
See your biggest climbs

Power

346W (515 max)
Power Graph
Power Bands

Cadence

176 (184 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 6.3 53:36 8:29
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 43.33% More
800m 3:50 7:43 48.37% More
1km 4:52 7:49 50.21% More
Mile 8:02 8:02 52.16% More
5k 25:53 8:20 54.27% More
5 miles 41:53 8:23 54.58% More
10k 52:41 8:29 54.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 58.49
5km 24:41 7:57 56.90
5M 41:30 8:18 55.07
10km 52:37 8:28 54.18
10M 1:28:27 8:51 52.85
Half 1:58:47 9:04 51.89
20M 3:08:32 9:26 51.06
Mara 4:13:11 9:40 50.77
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