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Sun 25th Feb 2024 at 10:00am by Lorenzo

Run > Race
  • Time
    1:30:39
  • Miles
    13.20
  • Min/mi
    6:52
  • Pacing
    93.5%
  • WAVA
    76.16
  • Stride(cm)
    130
  • Cals
    1251
  • Cadence
    181
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    1021
  • Asc(m)
    283
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:01(7:01/mi) 133/147bpm [933b/mi] 89cal
2) 1mi - 6:40(6:40/mi) 143/149bpm [953b/mi] 93cal
3) 1mi - 6:53(6:53/mi) 151/160bpm [1040b/mi] 100cal
4) 1mi - 6:52(6:52/mi) 148/158bpm [1016b/mi] 97cal
5) 1mi - 6:44(6:44/mi) 150/158bpm [1011b/mi] 96cal
6) 1mi - 6:51(6:51/mi) 157/163bpm [1076b/mi] 102cal
7) 1mi - 7:00(7:00/mi) 151/158bpm [1056b/mi] 99cal
8) 1mi - 6:46(6:46/mi) 149/151bpm [1008b/mi] 93cal
9) 1mi - 6:54(6:54/mi) 150/157bpm [1035b/mi] 95cal
10) 1mi - 6:59(6:59/mi) 148/152bpm [1033b/mi] 93cal
11) 1mi - 7:13(7:13/mi) 149/154bpm [1076b/mi] 93cal
12) 1mi - 6:50(6:50/mi) 152/161bpm [1038b/mi] 92cal
13) 1mi - 6:37(6:37/mi) 153/158bpm [1013b/mi] 90cal
14) 0.2mi - 1:19(6:31/mi) 156/162bpm [1017b/mi] 19cal
7:01 6:40 6:53 6:52 6:44 6:51 7:00 6:46 6:54 6:59 7:13 6:50 6:37 1:19

Pace

1% 32% 64% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:39 3:39 7:18 124 70-141 904 176 160-184 15/1
1.00 7:00 3:22 6:43 141 135-147 948 180 176-188 11/6
1.50 10:23 3:23 6:45 144 137-148 972 180 176-184 1/12
2.00 13:40 3:17 6:35 143 137-148 941 181 178-184 1/8
2.50 17:06 3:26 6:52 147 140-152 1008 182 180-184 11/6
3.00 20:33 3:27 6:55 156 150-159 1078 181 178-184 11/6
3.50 24:06 3:32 7:04 150 144-158 1061 182 180-186 6/10
4.00 27:26 3:20 6:40 146 143-149 973 183 180-194 4/7
4.50 30:47 3:22 6:43 148 143-153 995 181 178-184 6/10
5.00 34:09 3:22 6:45 152 143-157 1025 181 178-182 3/11
5.50 37:43 3:33 7:07 158 154-163 1124 180 178-182 11/11
6.00 41:01 3:18 6:36 155 149-160 1023 182 180-188 10/19
6.50 44:29 3:29 6:57 153 149-158 1064 183 178-192 24/24
7.00 48:00 3:31 7:02 150 146-154 1055 181 178-184 29/18
7.50 51:25 3:25 6:49 149 147-151 1016 181 178-184 15/31
8.00 54:46 3:21 6:42 148 146-150 993 182 180-184 29/26
8.50 58:11 3:25 6:50 149 148-157 1019 181 178-184 24/20
9.00 1:01:40 3:29 6:58 150 148-155 1044 180 178-188 14/20
9.50 1:05:07 3:27 6:55 149 146-151 1030 179 178-184 29/19
10.00 1:08:39 3:32 7:04 148 146-152 1045 180 176-184 19/19
10.50 1:12:15 3:36 7:12 150 146-154 1080 179 176-182 19/13
11.00 1:15:53 3:37 7:15 149 145-153 1080 177 172-180 28/17
11.50 1:19:18 3:26 6:51 150 147-155 1028 180 176-184 27/23
12.00 1:22:42 3:24 6:48 153 149-161 1041 182 178-186 23/20
12.50 1:26:01 3:19 6:38 153 148-158 1014 181 176-186 15/29
13.00 1:29:19 3:18 6:36 153 149-155 1010 183 180-186 24/25
13.20 1:30:39 1:20 6:34 157 153-162 1030 186 182-190 12/6

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 283m, Range 48m, Flat prediction 1:30:02
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.6% 6:49
17 5.2% 6:50
17 1.7% 7:11
17 3.0% 7:41
16 5.4% 6:37
14 6.5% 7:20
See your biggest climbs

Cadence

181 (194 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 13.2 1:30:39 6:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 55.34% More
800m 3:12 6:27 63.55% More
1km 4:02 6:30 66.41% More
Mile 6:34 6:34 70.62% More
5k 21:00 6:46 73.04% More
5 miles 33:55 6:47 73.84% More
10k 42:11 6:47 74.19% More
10 miles 1:08:27 6:51 75.14% More
Half 1:29:54 6:52 76.16% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 83.75
5km 18:54 6:05 81.16
5M 31:39 6:20 79.14
10km 40:03 6:27 78.14
10M 1:07:06 6:43 76.65
Half 1:29:54 6:52 75.55
20M 2:22:13 7:07 74.77
Mara 3:10:35 7:16 74.63
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