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Sun 25th Feb 2024 at 9:04am by chuckles

Run > General
  • Time
    52:33
  • Miles
    6.23
  • Min/mi
    8:26
  • Pacing
    86.5%
  • WAVA
    57.13
  • Stride(cm)
    118
  • Cals
    800
  • Cadence
    161
  • BPM
    125
  • %MHR
    73
  • B/mi
    1052
  • Asc(m)
    99
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:00(5:00/km) 115/130bpm [575b/km] 72cal
2) 1km - 4:54(4:54/km) 132/142bpm [648b/km] 79cal
3) 1km - 4:59(4:59/km) 131/138bpm [652b/km] 85cal
4) 1km - 4:55(4:55/km) 130/136bpm [639b/km] 79cal
5) 1km - 4:56(4:56/km) 131/134bpm [646b/km] 79cal
6) 1km - 6:37(6:37/km) 116/131bpm [768b/km] 83cal
7) 1km - 5:18(5:18/km) 121/127bpm [641b/km] 81cal
8) 1km - 5:19(5:19/km) 125/130bpm [665b/km] 82cal
9) 1km - 5:15(5:15/km) 125/128bpm [657b/km] 77cal
10) 1km - 5:10(5:10/km) 127/134bpm [657b/km] 81cal
11) 0.02km - 9(7:16/km) 134/134bpm [974b/km] 2cal
5:00 4:54 4:59 4:55 4:56 6:37 5:18 5:19 5:15 5:10 9

Pace

3% 2% 2% 8% 59% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 100 52-128 828 167 162-176 8/0
0.50 4:02 1:58 7:50 123 120-127 964 165 162-166 4/0
0.75 6:02 2:01 8:02 128 123-134 1029 165 162-166 1/2
1.00 8:00 1:57 7:50 131 128-136 1026 167 166-170 2/4
1.25 9:57 1:57 7:47 135 131-140 1051 167 164-168 1/3
1.50 11:55 1:59 7:55 131 129-134 1038 166 164-168 431/433
1.75 13:55 2:00 8:00 130 128-134 1040 166 164-168 3/1
2.00 15:55 2:00 8:00 133 128-138 1065 166 164-168 3/2
2.25 17:54 1:59 7:56 130 128-132 1031 167 164-168 1/1
2.50 19:53 1:58 7:54 129 127-131 1019 165 162-168 2/2
2.75 21:52 1:59 7:56 131 130-132 1038 165 164-168 1/2
3.00 23:49 1:57 7:48 131 129-134 1022 166 164-168 1/1
3.25 26:28 2:39 10:35 122 106-132 1290 144 106-168 2/2
3.50 29:02 2:34 10:17 117 104-125 1203 144 112-166 1/1
3.75 31:31 2:29 9:56 114 109-122 1133 147 112-164 2/2
4.00 33:41 2:11 8:42 118 112-124 1027 162 158-166 2/2
4.25 35:48 2:06 8:26 125 123-127 1054 162 160-164 2/2
4.50 37:55 2:07 8:28 124 122-126 1050 161 158-164 2/2
4.75 40:02 2:07 8:28 126 123-130 1067 161 160-164 2/2
5.00 42:10 2:08 8:33 125 122-129 1069 161 160-164 2/3
5.25 44:16 2:06 8:23 126 124-127 1057 160 124-164 4/5
5.50 46:26 2:10 8:40 124 121-127 1075 158 116-166 4/4
5.75 48:34 2:08 8:31 125 122-127 1065 160 158-162 2/2
6.00 50:40 2:06 8:23 127 122-130 1065 161 160-162 3/3
6.23 52:32 1:52 8:16 129 123-134 1067 162 160-164 3/3

Heart

125/140max
  • Show Beats/Mile

Elevation

Asc 99m, Range 433m, Flat prediction 52:46
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 8:01
See your biggest climbs

Cadence

161 (176 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.3 163 6 49:34 8:13
Walk 5.6 113 0.2 2:56 15:07
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 43.98% More
800m 3:50 7:43 50.98% More
1km 4:48 7:44 53.51% More
Mile 7:48 7:48 56.70% More
5k 24:32 7:54 60.00% More
5 miles 42:00 8:24 57.14% More
10k 52:12 8:24 57.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:21 7:21 60.16
5km 24:52 8:00 59.21
5M 41:29 8:18 57.85
10km 52:24 8:26 57.18
10M 1:27:25 8:45 56.27
Half 1:56:52 8:55 55.54
20M 3:04:12 9:13 55.11
Mara 4:06:16 9:24 55.09
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