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Sat 24th Feb 2024 at 2:30pm by HappyG(rrr)

Run > Race
  • Time
    56:17
  • Miles
    6.37
  • Min/mi
    8:50
  • Pacing
    89.8%
  • WAVA
    56.04
  • Stride(cm)
    108
  • Cals
    866
  • Cadence
    169
  • BPM
    180
  • %MHR
    93.3
  • B/mi
    1591
  • Asc(m)
    105
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Scottish National Cross Country at Falkirk Callendar Park. Great to be in KRR colours - 8 men, so didn't need to count for the 6. Just as well! 6 for ladies too, so full KRR teams. Didn't hurt myself too much. Bit tight after, but OK. Hope no damage done! :-) G

Split Summary
===
1) 1mi - 8:45(8:45/mi) 176/186bpm [1540b/mi] 133cal
2) 1mi - 8:54(8:54/mi) 182/189bpm [1621b/mi] 138cal
3) 1mi - 8:42(8:42/mi) 180/186bpm [1566b/mi] 135cal
4) 1mi - 8:50(8:50/mi) 181/188bpm [1598b/mi] 136cal
5) 1mi - 8:58(8:58/mi) 181/186bpm [1622b/mi] 138cal
6) 1mi - 9:06(9:06/mi) 181/188bpm [1647b/mi] 140cal
7) 0.37mi - 3:02(8:13/mi) 183/187bpm [1504b/mi] 46cal
8:45 8:54 8:42 8:50 8:58 9:06 3:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 25% 52% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:54 162 125-184 1441 170 160-184 10/1
0.50 4:17 2:04 8:15 181 177-184 1494 166 158-178 4/8
0.75 6:28 2:11 8:42 178 175-180 1550 171 162-178 1/6
1.00 8:45 2:17 9:08 183 177-185 1671 168 160-176 8/8
1.25 10:51 2:06 8:23 182 175-187 1526 168 162-178 5/7
1.50 13:06 2:16 9:03 183 181-186 1655 171 162-182 7/4
1.75 15:27 2:21 9:24 183 178-189 1721 167 160-176 11/4
2.00 17:39 2:12 8:48 179 172-184 1575 169 164-174 5/7
2.25 19:52 2:13 8:53 182 180-186 1616 168 160-178 7/7
2.50 21:59 2:06 8:25 180 178-181 1514 167 158-174 4/3
2.75 24:04 2:06 8:23 178 174-183 1492 170 160-176 2/12
3.00 26:21 2:17 9:07 181 177-183 1651 169 160-178 9/6
3.25 28:32 2:11 8:45 178 166-182 1556 170 162-178 5/6
3.50 30:41 2:09 8:37 180 174-184 1551 173 164-184 5/4
3.75 33:05 2:23 9:33 185 181-188 1765 170 162-178 12/3
4.00 35:11 2:06 8:25 180 174-182 1514 170 162-176 3/10
4.25 37:38 2:27 9:49 181 176-186 1776 170 160-178 6/6
4.50 39:47 2:09 8:36 179 175-182 1539 166 158-172 8/3
4.75 41:47 2:00 8:02 180 179-182 1445 167 160-174 4/11
5.00 44:08 2:21 9:24 182 179-185 1710 167 158-174 8/5
5.25 46:23 2:15 8:58 181 179-185 1624 167 160-170 6/8
5.50 48:36 2:14 8:54 180 175-184 1603 170 164-180 3/6
5.75 51:08 2:31 10:05 184 180-187 1855 169 164-174 13/2
6.00 53:14 2:07 8:27 179 177-183 1511 167 162-172 3/10
6.25 55:31 2:17 9:08 183 180-187 1672 169 158-180 8/6
6.37 56:17 46 6:20 182 179-185 1154 185 120-232 1/3

Heart

180/189max
  • Show Beats/Mile

Elevation

Asc 105m, Range 16m, Flat prediction 55:34
Elevation Graph
Biggest Climbs (m) Min/mi
11 4.9% 10:43
11 5.2% 10:19
10 5.1% 10:43
See your biggest climbs

Cadence

169 (232 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 6.4 56:16 8:50
Walk 0.0 120 0 1 18:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.92% More
800m 4:03 8:08 49.57% More
1km 5:10 8:19 51.08% More
Mile 8:35 8:35 53.02% More
5k 27:13 8:46 55.44% More
5 miles 44:04 8:49 55.87% More
10k 54:52 8:50 56.04% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 65.74
5km 24:57 8:02 60.47
5M 42:47 8:33 57.54
10km 54:43 8:48 56.19
10M 1:33:49 9:23 53.84
Half 2:07:23 9:43 52.34
20M 3:25:44 10:17 50.72
Mara 4:39:21 10:40 49.95
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