Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

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Sat 24th Feb 2024 at 9:31am by BarneyS

Run > parkrun

Drumpellier Country parkrun

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Time
32:35
Miles
3.14
Min/mi
10:23
Pacing
95.3%
WAVA
50.83
Stride(cm)
83
Cals
259
Cadence
188
BPM
123
%MHR
71.8
B/mi
1274
Asc(m)
161
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 115/131bpm [738b/km] 50cal
2) 1km - 6:37(6:37/km) 121/134bpm [801b/km] 54cal
3) 1km - 6:20(6:20/km) 122/133bpm [772b/km] 49cal
4) 1km - 6:43(6:43/km) 123/135bpm [826b/km] 55cal
5) 1km - 6:12(6:12/km) 133/149bpm [825b/km] 48cal
6) 0.06km - 17(5:09/km) 150/153bpm [772b/km] 3cal

6:25 6:37 6:20 6:43 6:12 17

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	95 68-119	987	199 182-204	4/5
0.25	2:32	1:14	9:53	122 118-127	1207	195 190-198	9/2
0.38	3:49	1:17	10:17	114 110-121	1173	192 190-194	2/12
0.50	5:07	1:18	10:20	120 116-122	1240	192 190-196	9/2
0.63	6:26	1:19	10:34	126 119-130	1332	191 188-194	8/4
0.75	7:45	1:19	10:31	129 125-134	1357	189 188-192	9/4
0.88	9:06	1:21	10:50	122 117-124	1321	189 186-194	8/7
1.00	10:26	1:19	10:36	120 115-124	1272	186 184-188	2/4
1.13	11:42	1:17	10:14	116 111-121	1187	187 184-188	6/5
1.25	13:04	1:22	10:52	116 110-121	1261	189 186-190	2/12
1.38	14:20	1:16	10:10	126 120-133	1280	186 184-188	17/10
1.50	15:35	1:15	10:02	122 119-129	1224	187 184-192	17/5
1.63	16:51	1:16	10:04	119 115-123	1198	189 186-192	0/14
1.75	18:09	1:18	10:25	122 117-125	1271	188 184-192	5/5
1.88	19:26	1:17	10:18	119 116-122	1226	187 182-190	8/7
2.00	20:48	1:22	10:55	120 116-125	1310	188 186-190	4/8
2.13	22:08	1:20	10:40	116 112-119	1237	185 184-188	10/2
2.25	23:29	1:21	10:48	121 115-129	1307	186 184-190	3/5
2.38	24:54	1:25	11:16	132 128-134	1488	183 180-186	10/3
2.50	26:13	1:19	10:33	132 128-135	1393	182 180-184	3/8
2.63	27:30	1:17	10:14	127 123-131	1300	184 182-184	6/3
2.75	28:49	1:19	10:34	135 130-140	1427	184 182-186	3/15
2.88	30:01	1:12	9:33	131 126-134	1251	183 182-186	21/3
3.00	31:17	1:16	10:10	136 134-139	1383	187 184-190	1/12
3.13	32:24	1:07	8:59	142 134-151	1275	191 186-194	9/2
3.14	32:33	9	8:50	150 149-153	1324	194 192-194	0/0

Heart

123/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 28m, Flat prediction 32:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 12.8%	9:28
16 12.2%	10:01
See your biggest climbs

Cadence

188 (204 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	188	3.1	32:32	10:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	41.26%	More
800m	4:51	9:46	44.16%	More
1km	6:08	9:53	45.47%	More
Mile	10:15	10:15	46.30%	More
5k	32:09	10:21	50.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	48.99
5km	32:13	10:22	50.79
5M	53:21	10:40	49.65
10km	1:07:10	10:49	49.10
10M	1:51:14	11:07	48.91
Half	2:28:06	11:18	48.63
20M	3:51:55	11:36	47.92
Mara	5:08:47	11:47	47.20

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