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Fri 23rd Feb 2024 at 9:35am by Melksham runner

Run > Race
  • breezy
  • v warm
  • Time
    9:10:44
  • Miles
    29.77
  • Min/mi
    18:30
  • Pacing
    28.9%
  • WAVA
    30.29
  • Stride(cm)
    66
  • Cals
    3711
  • Cadence
    132
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    2504
  • Asc(m)
    2163
  • Hillscore
    156
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 9:12(9:12/mi) 138/151bpm [1271b/mi] 102cal
2) 1mi - 28:35(28:35/mi) 118/161bpm [3373b/mi] 182cal
3) 1mi - 20:47(20:47/mi) 144/158bpm [2993b/mi] 201cal
4) 1mi - 19:01(19:01/mi) 150/161bpm [2852b/mi] 203cal
5) 1mi - 27:24(27:24/mi) 151/157bpm [4138b/mi] 290cal
6) 1mi - 22:32(22:32/mi) 148/161bpm [3335b/mi] 187cal
7) 1mi - 23:33(23:33/mi) 130/157bpm [3062b/mi] 107cal
8) 1mi - 27:33(27:33/mi) 134/155bpm [3691b/mi] 173cal
9) 1mi - 13:15(13:15/mi) 140/151bpm [1855b/mi] 102cal
10) 1mi - 16:49(16:49/mi) 135/149bpm [2271b/mi] 95cal
11) 1mi - 15:46(15:46/mi) 139/149bpm [2192b/mi] 94cal
12) 1mi - 15:05(15:05/mi) 139/151bpm [2097b/mi] 95cal
13) 1mi - 16:46(16:46/mi) 134/147bpm [2247b/mi] 88cal
14) 1mi - 20:56(20:56/mi) 136/165bpm [2846b/mi] 137cal
15) 1mi - 19:26(19:26/mi) 141/153bpm [2740b/mi] 141cal
16) 1mi - 25:22(25:22/mi) 137/146bpm [3474b/mi] 144cal
17) 1mi - 15:32(15:32/mi) 134/146bpm [2082b/mi] 91cal
18) 1mi - 17:05(17:05/mi) 132/141bpm [2256b/mi] 84cal
19) 1mi - 19:23(19:23/mi) 131/143bpm [2539b/mi] 86cal
20) 1mi - 18:36(18:36/mi) 131/143bpm [2437b/mi] 89cal
21) 1mi - 24:07(24:07/mi) 125/143bpm [3014b/mi] 121cal
22) 1mi - 16:58(16:58/mi) 127/136bpm [2154b/mi] 107cal
23) 1mi - 17:12(17:12/mi) 135/146bpm [2321b/mi] 120cal
24) 1mi - 17:12(17:12/mi) 127/140bpm [2183b/mi] 89cal
25) 1mi - 17:02(17:02/mi) 126/145bpm [2146b/mi] 93cal
26) 1mi - 14:58(14:58/mi) 128/143bpm [1917b/mi] 98cal
27) 1mi - 15:58(15:58/mi) 129/147bpm [2060b/mi] 98cal
28) 1mi - 13:28(13:28/mi) 133/143bpm [1792b/mi] 102cal
29) 1mi - 12:08(12:08/mi) 138/146bpm [1675b/mi] 106cal
30) 0.77mi - 9:02(11:45/mi) 144/159bpm [1692b/mi] 86cal
9:12 28:35 20:47 19:01 27:24 22:32 23:33 27:33 13:15 16:49 15:46 15:05 16:46 20:56 19:26 25:22 15:32 17:05 19:23 18:36 24:07 16:58 17:12 17:12 17:02 14:58 15:58 13:28 12:08 9:02

Pace

91% 6% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:14 9:14 9:14 136 83-151 1256 157 154-166 98/89
2.00 37:51 28:37 28:37 122 78-161 3491 134 30-162 127/22
3.00 58:37 20:46 20:46 145 127-158 3011 132 32-166 138/42
4.00 1:17:38 19:01 19:01 149 135-160 2833 137 100-170 176/89
5.00 1:45:03 27:25 27:25 151 142-157 4140 118 36-158 228/47
6.00 2:07:34 22:32 22:32 148 128-161 3334 128 92-166 179/63
7.00 2:31:07 23:33 23:33 132 106-156 3108 140 82-164 123/48
8.00 2:58:38 27:32 27:32 133 112-155 3661 126 30-158 43/162
9.00 3:11:52 13:14 13:14 140 128-151 1853 136 30-158 159/24
10.00 3:28:41 16:48 16:48 134 123-149 2252 135 30-166 81/99
11.00 3:44:31 15:50 15:50 139 130-149 2201 137 30-172 27/205
12.00 3:59:37 15:06 15:06 139 131-151 2099 135 36-244 19/208
13.00 4:16:18 16:41 16:41 134 117-147 2236 135 30-156 16/227
14.00 4:37:16 20:58 20:58 137 116-164 2872 125 30-166 35/174
15.00 4:56:42 19:26 19:26 140 126-152 2721 121 30-156 92/144
16.00 5:22:03 25:21 25:21 137 123-146 3473 113 30-156 112/37
17.00 5:37:37 15:34 15:34 134 123-146 2086 135 102-156 137/25
18.00 5:54:40 17:03 17:03 132 120-140 2251 135 36-174 88/114
19.00 6:14:01 19:21 19:21 131 121-142 2535 130 30-160 17/219
20.00 6:32:41 18:40 18:40 132 124-143 2463 127 32-240 17/175
21.00 6:56:46 24:06 24:06 130 107-142 3132 130 30-156 13/218
22.00 7:13:47 17:00 17:00 126 110-136 2143 112 30-122 42/233
23.00 7:30:56 17:09 17:09 134 127-145 2298 121 102-150 80/87
24.00 7:48:11 17:15 17:15 126 102-139 2173 132 30-156 184/52
25.00 8:05:07 16:56 16:56 125 108-144 2117 130 102-160 12/216
26.00 8:20:11 15:04 15:04 128 109-143 1928 131 30-210 48/99
27.00 8:36:07 15:57 15:57 129 113-147 2057 129 96-234 40/99
28.00 8:49:36 13:29 13:29 132 118-143 1779 137 102-156 64/117
29.00 9:01:45 12:09 12:09 138 124-146 1677 141 114-156 45/95
29.77 9:10:45 9:00 11:44 144 135-159 1690 143 102-160 36/62

Heart

135/164max
  • Show Beats/Mile

Elevation

Asc 2163m, Range 1742m, Flat prediction 8:10:19
Elevation Graph
Biggest Climbs (m) Min/mi
497 12.9% 25:20
189 8.7% 25:01
182 17.8% 31:14
106 23.8% 33:53
80 30.0% 55:42
50 37.9% 1:15:25
See your biggest climbs

Cadence

132 (244 max) Stride Length: 66cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 42.2 151 16.8 3:52:26 13:50
Walk 50.4 114 13 4:37:34 21:25
Still 7.4 - - 40:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:47 39.61% More
800m 4:25 8:53 46.53% More
1km 5:37 9:02 48.20% More
Mile 9:12 9:12 50.87% More
5k 40:58 13:11 37.76% More
5 miles 1:09:08 13:50 36.55% More
10k 1:30:14 14:31 34.99% More
10 miles 2:41:33 16:09 32.13% More
Half 3:38:21 16:40 31.65% More
20 miles 5:46:56 17:21 30.94% More
Mara 8:03:36 18:27 29.70% More

Predictions

Dist Time Per Mile WAVA
1M 15:05 15:05 31.02
5km 50:11 16:09 30.83
5M 1:23:06 16:37 30.41
10km 1:44:38 16:50 30.18
10M 2:53:16 17:20 29.96
Half 3:50:42 17:37 29.71
20M 6:01:16 18:04 29.72
Mara 8:00:59 18:21 29.86
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