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Sun 18th Feb 2024 at 9:07am by melbas

Run > General
  • Time
    2:25:23
  • Miles
    16.52
  • Min/mi
    8:48
  • Pacing
    90%
  • WAVA
    62.04
  • Stride(cm)
    107
  • Cals
    1337
  • Cadence
    171
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1197
  • Asc(m)
    298
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 126/143bpm [1212b/mi] 99cal 6.24/7.76mph
2) 1mi - 8:52(8:52/mi) 131/140bpm [1162b/mi] 95cal 6.76/7.93mph
3) 1mi - 9:26(9:26/mi) 125/134bpm [1180b/mi] 86cal 6.36/7.97mph
4) 1mi - 8:34(8:34/mi) 125/133bpm [1071b/mi] 70cal 7/7.64mph
5) 1mi - 8:44(8:44/mi) 126/137bpm [1100b/mi] 72cal 6.87/7.24mph
6) 1mi - 9:18(9:18/mi) 130/148bpm [1208b/mi] 82cal 6.45/7.33mph
7) 1mi - 9:13(9:13/mi) 139/145bpm [1280b/mi] 99cal 6.51/7.66mph
8) 1mi - 8:10(8:10/mi) 137/157bpm [1120b/mi] 81cal 7.34/8.01mph
9) 1mi - 8:17(8:17/mi) 143/156bpm [1184b/mi] 93cal 7.25/7.95mph
10) 1mi - 8:20(8:20/mi) 149/160bpm [1242b/mi] 102cal 7.2/7.81mph
11) 1mi - 9:30(9:30/mi) 148/158bpm [1405b/mi] 112cal 6.32/7.83mph
12) 1mi - 8:38(8:38/mi) 146/156bpm [1260b/mi] 94cal 6.95/7.49mph
13) 1mi - 9:04(9:04/mi) 143/156bpm [1297b/mi] 81cal 6.62/7.89mph
14) 1mi - 8:49(8:49/mi) 135/141bpm [1190b/mi] 46cal 6.81/7.37mph
15) 1mi - 8:06(8:06/mi) 134/142bpm [1086b/mi] 43cal 7.4/8.04mph
16) 1mi - 8:27(8:27/mi) 136/141bpm [1149b/mi] 50cal 7.1/7.56mph
17) 0.52mi - 4:18(8:18/mi) 140/147bpm [1162b/mi] 32cal 7.23/8.22mph
9:37 8:52 9:26 8:34 8:44 9:18 9:13 8:10 8:17 8:20 9:30 8:38 9:04 8:49 8:06 8:27 4:18

Pace

79% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:31 122 85-143 1161 167 146-178 5/4
1.00 9:35 4:50 9:39 130 115-140 1255 168 164-176 15/2
1.50 14:12 4:37 9:13 133 129-139 1226 171 166-180 25/1
2.00 18:29 4:17 8:34 127 118-140 1088 169 166-178 25/2
2.50 22:58 4:29 8:58 122 117-130 1093 169 164-174 3/29
3.00 27:55 4:57 9:54 129 124-134 1277 171 166-174 18/11
3.50 32:09 4:14 8:28 126 122-133 1067 172 170-174 23/3
4.00 36:30 4:21 8:41 123 120-127 1069 171 168-174 2/17
4.50 40:50 4:20 8:40 127 119-137 1101 173 168-178 11/5
5.00 45:14 4:24 8:49 126 121-130 1111 172 170-176 4/13
5.50 49:46 4:31 9:03 122 118-128 1104 170 166-174 6/15
6.00 54:32 4:47 9:34 138 121-148 1319 168 164-176 17/8
6.50 59:10 4:37 9:14 137 132-143 1265 169 164-174 20/11
7.00 1:03:43 4:34 9:07 139 129-144 1268 170 168-174 15/5
7.50 1:07:56 4:12 8:25 137 130-146 1152 174 172-176 12/4
8.00 1:11:53 3:58 7:56 137 129-156 1086 173 166-178 4/11
8.50 1:16:05 4:11 8:23 145 137-155 1215 173 172-176 6/14
9.00 1:20:11 4:06 8:13 141 136-147 1158 171 168-176 3/26
9.50 1:24:12 4:01 8:02 149 140-160 1198 172 168-180 5/22
10.00 1:28:31 4:18 8:37 149 145-155 1283 174 170-180 1/25
10.50 1:33:24 4:53 9:47 149 136-157 1457 170 164-180 15/5
11.00 1:38:00 4:36 9:12 146 134-156 1342 171 166-174 31/1
11.50 1:42:13 4:14 8:27 144 135-154 1217 172 168-176 2/27
12.00 1:46:39 4:25 8:51 149 138-156 1318 172 168-176 6/19
12.50 1:51:17 4:38 9:16 147 138-155 1361 170 164-176 17/3
13.00 1:55:42 4:25 8:51 139 130-155 1229 173 170-176 16/13
13.50 2:00:12 4:30 9:00 134 126-138 1206 172 168-176 11/10
14.00 2:04:30 4:19 8:37 137 132-140 1181 173 166-178 21/6
14.50 2:08:33 4:03 8:05 136 130-141 1100 171 164-176 9/19
15.00 2:12:37 4:04 8:08 132 127-142 1074 173 170-176 5/33
15.50 2:16:49 4:11 8:23 135 132-138 1131 172 168-176 6/21
16.00 2:21:04 4:15 8:31 138 136-141 1174 174 170-178 12/13
16.50 2:25:14 4:11 8:21 140 137-147 1169 175 172-182 17/5
16.52 2:25:22 8 7:32 144 144-145 1084 184 182-184 1/0

Heart

136/160max
  • Show Beats/Mile

Elevation

Asc 298m, Range 104m, Flat prediction 2:20:29
Elevation Graph
Biggest Climbs (m) Min/mi
61 3.3% 9:24
43 2.5% 9:39
35 3.5% 9:49
17 5.9% 10:41
15 3.2% 9:52
14 1.1% 8:26
See your biggest climbs

Cadence

171 (184 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 16.5 2:25:22 8:48
Walk 0.0 164 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 47.17% More
800m 3:54 7:51 53.98% More
1km 4:52 7:50 57.05% More
Mile 8:00 8:00 60.19% More
5k 25:39 8:15 61.89% More
5 miles 42:43 8:33 60.75% More
10k 53:43 8:39 60.40% More
10 miles 1:26:02 8:36 62.05% More
Half 1:53:54 8:42 62.43% More

Predictions

Dist Time Per Mile WAVA
1M 4:02 4:02
5km 17:12 5:32 92.28
5M 31:35 6:19 82.18
10km 41:41 6:42 77.84
10M 1:16:33 7:39 69.73
Half 1:48:06 8:15 65.24
20M 3:05:36 9:17 59.56
Mara 4:22:04 10:00 56.46
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