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Sun 18th Feb 2024 at 8:33am by light78

Run > Race

Cardiff 20-10 (10 Miler)

drizzle

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Time
1:07:52
Miles
9.98
Min/mi
6:48
Pacing
93.3%
WAVA
68.77
Stride(cm)
136
Cals
1290
Cadence
174
Asc(m)
428
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 79cal 12.93/14.98kmph
2) 1km - 4:09(4:09/km) 82cal 14.44/15.22kmph
3) 1km - 4:12(4:12/km) 81cal 14.27/14.85kmph
4) 1km - 4:14(4:14/km) 81cal 14.19/14.64kmph
5) 1km - 4:12(4:12/km) 79cal 14.26/15.22kmph
6) 1km - 4:09(4:09/km) 82cal 14.45/15.79kmph
7) 1km - 4:16(4:16/km) 81cal 14.09/14.85kmph
8) 1km - 4:20(4:20/km) 81cal 13.85/14.81kmph
9) 1km - 4:08(4:08/km) 79cal 14.52/15.52kmph
10) 1km - 4:06(4:06/km) 81cal 14.64/15.22kmph
11) 1km - 4:15(4:15/km) 80cal 14.1/14.88kmph
12) 1km - 4:02(4:02/km) 77cal 14.88/15.48kmph
13) 1km - 4:06(4:06/km) 82cal 14.65/16.06kmph
14) 1km - 4:21(4:21/km) 80cal 13.81/14.64kmph
15) 1km - 4:18(4:18/km) 80cal 13.93/14.64kmph
16) 1km - 4:10(4:10/km) 81cal 14.37/16.02kmph
17) 0.07km - 14(3:35/km) 4cal 16.75/16.29kmph

4:38 4:09 4:12 4:14 4:12 4:09 4:16 4:20 4:08 4:06 4:15 4:02 4:06 4:21 4:18 4:10 14

Pace

19%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:38	175 170-196	17/33
1.00	7:10	3:21	6:41	178 174-186	37/19
1.50	10:35	3:25	6:50	176 170-186	35/30
2.00	13:56	3:22	6:43	176 174-180	26/31
2.50	17:21	3:25	6:50	176 174-182	28/31
3.00	20:45	3:24	6:48	174 172-180	34/33
3.50	24:03	3:17	6:35	177 174-182	25/27
4.00	27:30	3:27	6:54	175 170-180	29/26
4.50	30:53	3:23	6:46	176 170-184	44/29
5.00	34:20	3:28	6:55	176 170-180	29/27
5.50	37:43	3:22	6:45	174 172-176	15/31
6.00	41:01	3:18	6:37	174 170-180	23/21
6.50	44:20	3:19	6:38	174 170-180	13/22
7.00	47:45	3:24	6:48	175 174-180	27/39
7.50	50:57	3:12	6:24	174 172-184	36/27
8.00	54:15	3:19	6:37	174 172-176	32/23
8.50	57:46	3:31	7:02	170 166-178	33/38
9.00	1:01:12	3:26	6:51	171 166-174	21/14
9.50	1:04:39	3:27	6:55	172 168-178	29/31
9.98	1:07:51	3:12	6:37	170 164-176	17/23

Elevation

Asc 428m, Range 45m, Flat prediction 1:08:15

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.1%	6:45
16 8.9%	6:32
16 8.0%	6:27
15 4.0%	7:01
15 4.9%	6:15
13 9.4%	6:41
See your biggest climbs

Cadence

174 (196 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10	1:07:51	6:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	52.33%	More
800m	3:10	6:22	58.67%	More
1km	3:58	6:23	61.44%	More
Mile	6:29	6:29	64.61%	More
5k	20:37	6:38	68.15%	More
5 miles	33:30	6:42	68.23%	More
10k	41:47	6:43	68.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.19
5km	19:14	6:11	73.03
5M	32:09	6:26	71.09
10km	40:40	6:33	70.10
10M	1:08:01	6:48	68.72
Half	1:31:04	6:57	67.68
20M	2:23:52	7:12	66.91
Mara	3:12:37	7:21	66.74

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