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Sat 17th Feb 2024 at 10:00am by rzats66

Run > General
  • Time
    55:44
  • Miles
    6.12
  • Min/mi
    9:06
  • Pacing
    84.7%
  • WAVA
    61.28
  • Stride(cm)
    98
  • Cals
    602
  • Cadence
    180
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1347
  • Asc(m)
    198
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:16(10:16/mi) 137/151bpm [1406b/mi] 104cal 5.85/0mph
2) 1mi - 8:57(8:57/mi) 144/150bpm [1290b/mi] 96cal 6.7/0mph
3) 1mi - 8:48(8:48/mi) 145/153bpm [1276b/mi] 92cal 6.82/0mph
4) 1mi - 10:06(10:06/mi) 150/155bpm [1514b/mi] 110cal 5.94/0mph
5) 1mi - 8:40(8:40/mi) 154/161bpm [1335b/mi] 97cal 6.92/0mph
6) 1mi - 8:08(8:08/mi) 159/164bpm [1294b/mi] 94cal 7.37/0mph
7) 0.12mi - 49(6:54/mi) 163/165bpm [1124b/mi] 9cal 8.7/0mph
10:16 8:57 8:48 10:06 8:40 8:08 49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

27% 11% 26% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:15 136 113-151 1257 177 172-182 1/9
0.50 5:09 2:50 11:21 136 129-140 1544 173 168-178 26/2
0.75 7:31 2:22 9:26 134 117-142 1265 178 172-182 5/14
1.00 10:16 2:45 11:01 143 140-149 1575 175 172-182 21/0
1.25 12:26 2:11 8:42 142 138-147 1236 179 176-184 4/5
1.50 14:36 2:10 8:39 143 139-148 1237 181 176-186 2/11
1.75 17:00 2:23 9:33 146 144-150 1395 180 176-182 9/1
2.00 19:14 2:14 8:56 145 141-148 1295 181 178-184 4/4
2.25 21:14 2:01 8:04 143 140-146 1153 183 178-188 0/18
2.50 23:32 2:17 9:09 142 139-144 1300 182 178-186 7/6
2.75 25:56 2:24 9:37 144 138-152 1384 181 176-186 8/18
3.00 28:01 2:05 8:20 150 147-153 1250 181 174-186 4/5
3.25 30:11 2:10 8:38 147 141-153 1270 183 180-186 2/8
3.50 32:48 2:37 10:29 150 143-155 1573 179 176-182 27/1
3.75 35:15 2:27 9:49 150 145-155 1472 180 176-184 6/16
4.00 38:07 2:52 11:29 153 148-155 1757 177 172-182 19/0
4.25 40:14 2:06 8:26 151 142-155 1273 179 172-186 5/4
4.50 42:11 1:57 7:49 153 147-155 1197 183 180-186 2/12
4.75 44:37 2:26 9:43 154 150-161 1497 178 172-186 10/2
5.00 46:47 2:10 8:40 156 153-159 1351 180 176-186 5/2
5.25 48:40 1:53 7:31 157 152-158 1180 184 180-190 0/17
5.50 50:42 2:03 8:11 157 153-161 1285 186 180-190 2/8
5.75 52:45 2:02 8:09 159 157-161 1296 187 184-190 16/21
6.00 54:55 2:10 8:40 162 156-164 1404 183 178-188 7/4
6.11 55:43 48 7:02 163 161-165 1145 188 184-194 1/5

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 198m, Range 39m, Flat prediction 54:11
Elevation Graph
Biggest Climbs (m) Min/mi
27 7.8% 10:43
26 7.8% 10:00
23 4.7% 10:24
23 4.8% 10:23
See your biggest climbs

Cadence

180 (194 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 180 6.1 55:43 9:07
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 52.71% More
800m 3:51 7:46 57.91% More
1km 4:56 7:56 59.98% More
Mile 8:02 8:02 64.50% More
5k 27:37 8:53 61.17% More
5 miles 44:33 8:55 62.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 67.02
5km 26:37 8:34 63.48
5M 44:43 8:57 61.96
10km 56:40 9:07 61.21
10M 1:35:12 9:31 60.06
Half 2:07:48 9:45 59.17
20M 3:22:43 10:08 58.58
Mara 4:32:08 10:23 58.50
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