F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Sat 17th Feb 2024 at 1:06pm by SeanMc
Run > Intervals
-
Time
6:50
-
Miles
1.01
-
Min/mi
6:46
-
Pacing
96.2%
-
WAVA
71.03
-
Stride(cm)
125
-
Cals
88
-
Cadence
189
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BPM
137
-
%MHR
80.3
-
B/mi
929
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:48(6:48/mi) 139/148bpm [945b/mi] 88cal 8.82/9.23mph
2) 0.01mi - 2(5:47/mi) 144/144bpm [834b/mi] 10.36/8.7mph
my 3rd
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
7:03 |
114 105-126 |
804 |
174 122-194 |
0/2 |
0.13 |
51 |
24 |
6:31 |
131 127-137 |
854 |
191 188-192 |
2/0 |
0.19 |
1:16 |
25 |
6:47 |
135 131-138 |
917 |
189 188-190 |
4/1 |
0.25 |
1:42 |
26 |
6:54 |
139 138-141 |
959 |
191 188-192 |
3/1 |
0.31 |
2:09 |
27 |
7:14 |
140 138-141 |
1013 |
191 188-194 |
1/3 |
0.38 |
2:35 |
26 |
6:57 |
136 135-137 |
945 |
192 188-196 |
4/3 |
0.44 |
2:58 |
23 |
6:08 |
135 134-136 |
828 |
189 188-190 |
3/1 |
0.50 |
3:23 |
24 |
6:28 |
136 135-138 |
880 |
190 190-190 |
2/2 |
0.56 |
3:49 |
26 |
6:56 |
142 135-146 |
986 |
192 190-194 |
1/3 |
0.63 |
4:15 |
27 |
7:08 |
145 142-147 |
1034 |
190 188-192 |
3/2 |
0.69 |
4:41 |
25 |
6:42 |
147 146-147 |
985 |
192 190-192 |
2/1 |
0.75 |
5:06 |
26 |
6:48 |
146 146-147 |
994 |
191 190-192 |
10/1 |
0.81 |
5:31 |
25 |
6:36 |
147 145-147 |
970 |
191 188-194 |
4/4 |
0.88 |
5:56 |
26 |
6:49 |
146 145-147 |
995 |
190 188-192 |
3/3 |
0.94 |
6:22 |
26 |
6:55 |
146 145-146 |
1009 |
190 188-194 |
0/1 |
1.00 |
6:48 |
26 |
6:50 |
144 143-145 |
983 |
189 188-190 |
1/3 |
1.01 |
6:50 |
2 |
6:55 |
144 144-144 |
995 |
190 190-190 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
190 |
1 |
6:40 |
6:47 |
Walk |
2.2 |
122 |
0 |
9 |
6:59 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
53.72% |
More |
800m |
3:20 |
6:42 |
63.25% |
More |
1km |
4:11 |
6:44 |
66.43% |
More |
Mile |
6:47 |
6:47 |
71.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
71.21 |
5km |
22:29 |
7:14 |
70.59 |
5M |
37:14 |
7:27 |
69.71 |
10km |
46:53 |
7:33 |
69.21 |
10M |
1:17:38 |
7:46 |
68.76 |
Half |
1:43:22 |
7:53 |
68.23 |
20M |
2:41:52 |
8:06 |
68.29 |
Mara |
3:35:30 |
8:14 |
68.66 |
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