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Sat 17th Feb 2024 at 12:46pm by SeanMc

Run > Intervals
  • Time
    6:51
  • Miles
    1.01
  • Min/mi
    6:47
  • Pacing
    97%
  • WAVA
    70.86
  • Stride(cm)
    124
  • Cals
    88
  • Cadence
    190
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    943
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:49(6:49/mi) 140/148bpm [954b/mi] 88cal 8.8/9.87mph
2) 0.01mi - 2(5:56/mi) 143/143bpm [848b/mi] 10.11/8.91mph
my 2nd
6:49 2

Pace

12% 81% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 6:52 118 115-123 809 193 188-202 0/3
0.13 49 24 6:20 135 128-139 855 190 184-192 2/0
0.19 1:15 25 6:44 137 136-138 924 190 186-192 4/1
0.25 1:40 26 6:52 138 138-139 947 189 186-192 2/4
0.31 2:08 27 7:13 139 138-139 1003 189 186-190 1/3
0.38 2:33 25 6:44 141 141-142 950 190 186-192 7/0
0.44 2:58 26 6:51 142 141-143 972 191 190-192 3/2
0.50 3:23 24 6:26 142 141-142 914 190 186-192 0/2
0.56 3:49 26 6:59 141 141-142 984 193 188-194 6/1
0.63 4:15 26 6:58 141 141-141 983 188 186-192 0/3
0.69 4:41 26 6:51 145 142-148 993 190 188-192 0/5
0.75 5:07 26 6:57 146 145-147 1014 191 190-194 9/0
0.81 5:32 25 6:47 145 144-146 983 190 188-194 1/0
0.88 5:57 25 6:46 143 141-145 968 189 188-190 3/0
0.94 6:24 26 6:59 142 140-143 991 190 186-194 0/5
1.00 6:48 25 6:35 143 142-143 941 190 188-194 2/1
1.01 6:51 3 6:55 143 143-143 988 188 188-188 0/0

Heart

139/148max
  • Show Beats/Mile

Elevation

Asc 32m, Range 17m, Flat prediction 6:51
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.0% 6:50
See your biggest climbs

Cadence

190 (202 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 190 1 6:51 6:48
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 53.33% More
800m 3:21 6:43 62.96% More
1km 4:13 6:47 65.90% More
Mile 6:47 6:47 70.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 71.04
5km 22:32 7:15 70.44
5M 37:20 7:28 69.52
10km 47:00 7:34 69.04
10M 1:17:49 7:47 68.60
Half 1:43:37 7:55 68.07
20M 2:42:15 8:07 68.13
Mara 3:36:02 8:15 68.49
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