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Sat 17th Feb 2024 at 12:36pm by SeanMc

Run > Intervals
  • Time
    6:53
  • Miles
    1.01
  • Min/mi
    6:49
  • Pacing
    96.4%
  • WAVA
    70.52
  • Stride(cm)
    125
  • Cals
    87
  • Cadence
    188
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    927
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:51(6:51/mi) 138/145bpm [945b/mi] 87cal 8.76/10.21mph
2) 0.01mi - 2(5:14/mi) 140/140bpm [732b/mi] 11.48/8.58mph
Stvens 2nd
6:51 2

Pace

25% 63% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:31 104 98-118 679 193 190-202 0/2
0.13 48 24 6:17 129 124-132 811 190 186-192 2/0
0.19 1:13 25 6:45 135 132-136 912 188 186-190 2/0
0.25 1:39 26 6:57 138 137-139 959 186 184-186 0/4
0.31 2:05 26 6:50 138 137-140 943 189 186-192 1/1
0.38 2:31 26 6:53 141 141-141 971 190 186-192 7/0
0.44 2:56 25 6:39 143 141-144 952 190 188-194 1/2
0.50 3:20 24 6:22 144 143-145 918 189 186-196 1/2
0.56 3:46 26 6:59 144 143-145 1005 189 188-190 1/2
0.63 4:12 27 7:05 144 143-144 1020 187 186-188 2/0
0.69 4:38 26 6:51 143 143-144 979 187 184-190 0/7
0.75 5:05 27 7:12 143 143-144 1029 184 174-188 1/2
0.81 5:32 27 7:07 142 141-143 1010 184 182-186 3/1
0.88 5:58 27 7:04 142 140-143 1004 184 174-188 5/0
0.94 6:24 26 6:57 141 140-142 981 188 184-192 3/3
1.00 6:50 26 6:49 140 139-141 955 190 188-190 2/1
1.01 6:53 3 6:44 140 140-140 943 190 190-190 0/0

Heart

136/145max
  • Show Beats/Mile

Elevation

Asc 22m, Range 12m, Flat prediction 6:50
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.5% 7:07
See your biggest climbs

Cadence

188 (202 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 188 1 6:53 6:50
Walk 0.0 0 0 0 NAN:00:00

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 53.89% More
800m 3:18 6:38 63.87% More
1km 4:10 6:43 66.59% More
Mile 6:49 6:49 70.66% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 70.69
5km 22:39 7:17 70.08
5M 37:30 7:30 69.21
10km 47:13 7:36 68.72
10M 1:18:12 7:49 68.26
Half 1:44:07 7:57 67.74
20M 2:43:03 8:09 67.79
Mara 3:37:05 8:17 68.16
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