Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Feb 2024 at 9:02am by kstuart

Run > Race
  • Time
    29:13
  • Miles
    3.19
  • Min/mi
    9:10
  • Pacing
    93.3%
  • WAVA
    49.74
  • Stride(cm)
    99
  • Cals
    413
  • Watts
    348
  • Cadence
    177
  • BPM
    149
  • %MHR
    82.5
  • B/mi
    1360
  • Asc(m)
    46
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Whitehaven park run
9:36 9:31 8:34 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 41% 35% 16% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:30 110 92-132 1044 182 178-188 394 1-457 4/2
0.25 2:20 1:09 9:14 139 133-142 1284 178 174-180 384 353-416 3/0
0.38 3:30 1:09 9:14 143 141-147 1321 178 174-180 393 354-434 4/0
0.50 4:41 1:11 9:32 148 145-152 1410 178 174-184 377 366-395 4/0
0.63 5:54 1:12 9:40 150 148-157 1450 177 174-180 368 346-391 4/0
0.75 7:08 1:14 9:51 152 148-163 1498 178 176-180 371 345-391 4/0
0.88 8:21 1:13 9:45 150 149-153 1463 177 174-182 360 320-395 3/0
1.00 9:35 1:14 9:54 150 148-151 1484 176 174-178 362 343-378 3/0
1.13 10:48 1:13 9:47 150 148-152 1468 176 174-178 368 349-388 4/0
1.25 12:04 1:16 10:04 150 149-151 1510 176 172-182 362 341-381 4/0
1.38 13:17 1:13 9:44 151 149-153 1471 176 172-178 345 325-360 3/0
1.50 14:31 1:14 9:52 153 151-154 1509 177 174-180 348 332-365 3/0
1.63 15:46 1:15 9:59 152 151-153 1517 177 174-180 347 314-380 3/0
1.75 16:52 1:07 8:52 152 150-153 1348 176 174-180 312 298-327 3/1
1.88 17:59 1:06 8:51 148 146-150 1311 177 174-188 323 301-338 0/4
2.00 19:06 1:08 9:01 149 148-150 1342 175 174-178 317 310-332 0/5
2.13 20:12 1:06 8:47 149 147-150 1309 176 174-178 317 311-325 0/4
2.25 21:20 1:08 9:03 149 145-151 1348 175 172-178 318 311-326 0/4
2.38 22:25 1:05 8:39 149 145-151 1290 177 174-180 314 305-323 0/4
2.50 23:30 1:05 8:42 151 149-152 1313 177 174-180 326 315-338 0/4
2.63 24:33 1:03 8:26 152 150-153 1281 178 174-182 323 301-339 0/4
2.75 25:35 1:02 8:14 154 152-155 1269 179 176-188 333 323-346 0/4
2.88 26:37 1:02 8:15 155 152-156 1279 179 174-182 352 345-358 0/4
3.00 27:41 1:04 8:30 154 153-155 1308 179 176-184 342 330-356 0/4
3.13 28:44 1:03 8:24 154 153-155 1293 181 176-186 340 325-360 0/3
3.19 29:13 29 7:51 157 155-159 1231 184 182-186 338 320-360 0/1

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 46m, Range 47m, Flat prediction 27:34
Elevation Graph
Biggest Climbs (m) Min/mi
46 1.8% 9:41
See your biggest climbs

Power

348W (457 max)
Power Graph
Power Bands

Cadence

177 (188 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 3.2 29:11 9:09
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 39.45% More
800m 4:07 8:17 45.50% More
1km 5:10 8:19 47.62% More
Mile 8:28 8:28 49.99% More
5k 28:28 9:10 49.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:42 7:42 54.92
5km 28:21 9:07 49.93
5M 48:59 9:48 47.03
10km 1:02:54 10:07 45.69
10M 1:48:43 10:52 43.35
Half 2:28:18 11:19 41.91
20M 4:01:15 12:04 40.25
Mara 5:29:06 12:34 39.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here