Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 13th Feb 2024 at 7:56pm by SeanMc
Run > Tempo
drizzle
-
Time
20:44
-
Miles
3.13
-
Min/mi
6:37
-
Pacing
94.9%
-
WAVA
77.19
-
Stride(cm)
126
-
Cals
300
-
Cadence
193
-
BPM
152
-
%MHR
88.6
-
B/mi
1004
-
Asc(m)
91
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 6:41(6:41/mi) 154/163bpm [1030b/mi] 99cal 8.97/12.11mph
2) 1mi - 6:39(6:39/mi) 156/170bpm [1038b/mi] 101cal 9.02/9.27mph
3) 1mi - 6:33(6:33/mi) 146/150bpm [956b/mi] 89cal 9.16/9.43mph
4) 0.13mi - 50(6:22/mi) 147/149bpm [936b/mi] 11cal 9.42/9.27mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
45 |
45 |
6:02 |
130 116-150 |
784 |
203 126-218 |
2/0 |
| 0.25 |
1:36 |
50 |
6:44 |
155 150-159 |
1043 |
200 196-202 |
4/0 |
| 0.38 |
2:24 |
48 |
6:25 |
159 157-162 |
1019 |
194 192-202 |
1/4 |
| 0.50 |
3:18 |
55 |
7:18 |
157 154-159 |
1145 |
196 194-198 |
0/2 |
| 0.63 |
4:09 |
51 |
6:47 |
159 155-163 |
1079 |
193 190-194 |
6/0 |
| 0.75 |
5:00 |
51 |
6:48 |
158 156-161 |
1074 |
194 192-196 |
3/7 |
| 0.88 |
5:50 |
50 |
6:37 |
157 154-158 |
1039 |
192 190-196 |
5/5 |
| 1.00 |
6:42 |
52 |
6:54 |
158 157-160 |
1090 |
193 190-196 |
10/1 |
| 1.13 |
7:31 |
50 |
6:36 |
159 157-160 |
1050 |
192 190-194 |
1/6 |
| 1.25 |
8:24 |
53 |
7:05 |
159 157-160 |
1126 |
191 190-194 |
8/4 |
| 1.38 |
9:13 |
49 |
6:32 |
160 152-164 |
1045 |
190 188-192 |
0/11 |
| 1.50 |
10:00 |
47 |
6:16 |
156 151-166 |
978 |
189 188-192 |
13/2 |
| 1.63 |
10:51 |
51 |
6:48 |
167 162-169 |
1136 |
193 190-198 |
0/9 |
| 1.75 |
11:39 |
48 |
6:24 |
160 146-169 |
1025 |
191 188-194 |
8/9 |
| 1.88 |
12:30 |
51 |
6:46 |
145 143-148 |
982 |
194 188-200 |
3/1 |
| 2.00 |
13:20 |
50 |
6:41 |
145 143-147 |
970 |
192 190-198 |
7/2 |
| 2.13 |
14:12 |
51 |
6:49 |
145 143-147 |
988 |
191 190-198 |
4/3 |
| 2.25 |
15:03 |
51 |
6:49 |
143 143-144 |
975 |
190 188-194 |
2/7 |
| 2.38 |
15:50 |
48 |
6:22 |
145 143-147 |
922 |
190 190-192 |
3/5 |
| 2.50 |
16:38 |
48 |
6:20 |
146 145-147 |
925 |
190 188-196 |
5/10 |
| 2.63 |
17:28 |
50 |
6:43 |
146 143-148 |
981 |
191 188-194 |
1/3 |
| 2.75 |
18:16 |
47 |
6:18 |
148 146-150 |
933 |
193 190-196 |
8/1 |
| 2.88 |
19:04 |
49 |
6:30 |
148 147-150 |
963 |
192 190-196 |
3/7 |
| 3.00 |
19:53 |
49 |
6:33 |
149 148-150 |
977 |
190 188-192 |
10/2 |
| 3.13 |
20:43 |
49 |
6:33 |
148 147-149 |
969 |
192 188-198 |
2/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
193 |
3.1 |
20:39 |
6:37 |
| Walk |
0.5 |
126 |
0 |
6 |
7:44 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:34 |
6:18 |
56.33% |
More |
| 800m |
3:11 |
6:24 |
66.08% |
More |
| 1km |
3:59 |
6:25 |
69.55% |
More |
| Mile |
6:31 |
6:31 |
73.86% |
More |
| 5k |
20:34 |
6:37 |
77.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
77.93 |
| 5km |
20:34 |
6:37 |
77.17 |
| 5M |
34:04 |
6:49 |
76.19 |
| 10km |
42:53 |
6:54 |
75.67 |
| 10M |
1:11:01 |
7:06 |
75.17 |
| Half |
1:34:33 |
7:13 |
74.59 |
| 20M |
2:28:05 |
7:24 |
74.65 |
| Mara |
3:17:09 |
7:31 |
75.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
