Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th Feb 2024 at 11:21am by SeanMc

Run > Long Run
  • Time
    3:00:02
  • Miles
    21.13
  • Min/mi
    8:31
  • Pacing
    80%
  • WAVA
    65.19
  • Stride(cm)
    105
  • Cals
    1789
  • Cadence
    179
  • BPM
    125
  • %MHR
    72.9
  • B/mi
    1062
  • Asc(m)
    603
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:43(8:43/mi) 107/115bpm [932b/mi] 79cal 6.89/8.97mph
2) 1mi - 8:35(8:35/mi) 112/117bpm [961b/mi] 82cal 6.99/7.2mph
3) 1mi - 8:54(8:54/mi) 111/121bpm [988b/mi] 77cal 6.74/7.37mph
4) 1mi - 8:56(8:56/mi) 114/121bpm [1019b/mi] 79cal 6.71/7.18mph
5) 1mi - 8:49(8:49/mi) 115/118bpm [1015b/mi] 76cal 6.8/7.43mph
6) 1mi - 8:53(8:53/mi) 115/123bpm [1022b/mi] 74cal 6.75/7.12mph
7) 1mi - 8:00(8:00/mi) 123/129bpm [984b/mi] 83cal 7.5/7.85mph
8) 1mi - 9:27(9:27/mi) 118/124bpm [1114b/mi] 79cal 6.35/8.18mph
9) 1mi - 8:07(8:07/mi) 124/133bpm [1006b/mi] 81cal 7.39/7.81mph
10) 1mi - 8:10(8:10/mi) 128/133bpm [1045b/mi] 90cal 7.35/7.7mph
11) 1mi - 8:10(8:10/mi) 128/134bpm [1045b/mi] 87cal 7.35/7.81mph
12) 1mi - 8:08(8:08/mi) 129/133bpm [1048b/mi] 89cal 7.38/8.18mph
13) 1mi - 9:17(9:17/mi) 125/131bpm [1160b/mi] 83cal 6.46/7.99mph
14) 1mi - 8:28(8:28/mi) 127/134bpm [1076b/mi] 77cal 7.08/7.53mph
15) 1mi - 8:09(8:09/mi) 132/136bpm [1075b/mi] 91cal 7.37/7.7mph
16) 1mi - 8:19(8:19/mi) 131/138bpm [1090b/mi] 84cal 7.21/7.66mph
17) 1mi - 9:33(9:33/mi) 127/136bpm [1212b/mi] 82cal 6.29/7.78mph
18) 1mi - 8:27(8:27/mi) 134/139bpm [1133b/mi] 92cal 7.1/7.7mph
19) 1mi - 8:11(8:11/mi) 136/140bpm [1112b/mi] 92cal 7.34/7.97mph
20) 1mi - 8:17(8:17/mi) 138/144bpm [1143b/mi] 98cal 7.24/8.41mph
21) 1mi - 7:30(7:30/mi) 146/152bpm [1095b/mi] 102cal 8/8.95mph
22) 0.13mi - 59(7:50/mi) 143/144bpm [1120b/mi] 12cal 7.66/7.47mph

Very happy with that run, thanks Mum and Hari,

Love Never Ends xxx
8:43 8:35 8:54 8:56 8:49 8:53 8:00 9:27 8:07 8:10 8:10 8:08 9:17 8:28 8:09 8:19 9:33 8:27 8:11 8:17 7:30 59

Pace

6% 72% 18% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 8:42 105 71-115 913 181 118-196 28/37
2.00 17:17 8:35 8:35 112 109-117 961 178 174-184 34/29
3.00 26:11 8:54 8:54 111 100-121 988 176 170-182 47/63
4.00 35:07 8:56 8:56 114 107-121 1019 176 170-186 33/23
5.00 43:57 8:49 8:49 115 110-118 1015 177 172-180 18/26
6.00 52:50 8:53 8:53 115 111-123 1022 176 170-182 46/39
7.00 1:00:50 8:00 8:00 123 116-129 984 179 172-186 40/36
8.00 1:10:16 9:26 9:26 118 106-124 1113 176 122-188 37/36
9.00 1:18:23 8:07 8:07 124 112-133 1007 179 176-186 65/78
10.00 1:26:33 8:10 8:10 128 124-132 1045 180 176-186 35/41
11.00 1:34:43 8:10 8:10 128 124-134 1045 179 174-188 43/39
12.00 1:42:51 8:08 8:08 129 125-133 1048 179 176-184 45/35
13.00 1:52:08 9:17 9:17 125 113-130 1160 177 122-186 57/51
14.00 2:00:36 8:28 8:28 127 117-134 1076 179 176-186 39/52
15.00 2:08:45 8:09 8:09 132 128-135 1075 180 174-186 29/32
16.00 2:17:04 8:19 8:19 131 126-138 1090 180 176-184 46/38
17.00 2:26:37 9:33 9:33 127 100-136 1212 180 172-190 54/42
18.00 2:35:04 8:27 8:27 133 126-139 1124 180 176-188 48/36
19.00 2:43:14 8:11 8:11 136 127-139 1112 181 176-190 32/63
20.00 2:51:31 8:17 8:17 138 133-143 1143 181 176-190 48/47
21.00 2:59:02 7:30 7:30 147 141-152 1103 188 178-194 48/42
21.13 3:00:01 59 7:52 143 141-144 1124 183 180-186 5/8

Heart

125/152max
  • Show Beats/Mile

Elevation

Asc 603m, Range 44m, Flat prediction 3:00:25
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.9% 9:08
20 7.2% 8:21
18 6.9% 8:03
17 5.0% 7:33
15 13.2% 7:44
15 9.6% 7:57
See your biggest climbs

Cadence

179 (196 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 179 21.1 2:58:37 8:28
Walk 0.7 121 0 1:18 1:34:48
Still 0.1 - - 6 -

Photos

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 51.20% More
800m 3:34 7:10 59.02% More
1km 4:32 7:18 61.19% More
Mile 7:29 7:29 64.34% More
5k 24:47 7:58 64.06% More
5 miles 41:05 8:13 63.18% More
10k 51:45 8:20 62.70% More
10 miles 1:24:10 8:25 63.42% More
Half 1:49:31 8:22 64.93% More
20 miles 2:50:16 8:31 64.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 67.87
5km 23:36 7:36 67.25
5M 39:04 7:49 66.43
10km 49:12 7:55 65.95
10M 1:21:28 8:09 65.53
Half 1:48:28 8:17 65.02
20M 2:49:51 8:30 65.08
Mara 3:46:08 8:38 65.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,372 Fetchies!
Already a Fetchie? Sign in here