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Sat 10th Feb 2024 at 8:29am by milemonster

Run > General

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Time
1:05:03
Miles
10.33
Min/mi
6:18
Pacing
79.4%
WAVA
73.73
Stride(cm)
135
Cals
1126
Cadence
189
BPM
169
%MHR
98.6
B/mi
1062
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:40(6:40/mi) 152/170bpm [1015b/mi] 106cal
2) 0.48mi - 3:17(6:47/mi) 159/169bpm [1079b/mi] 52cal
3) 1mi - 5:25(5:25/mi) 173/180bpm [938b/mi] 105cal
4) 1mi - 6:54(6:54/mi) 164/181bpm [1133b/mi] 112cal
5) 1mi - 6:26(6:26/mi) 168/177bpm [1082b/mi] 106cal
6) 1mi - 5:26(5:26/mi) 176/181bpm [957b/mi] 106cal
7) 1mi - 6:37(6:37/mi) 172/184bpm [1138b/mi] 113cal
8) 1mi - 6:41(6:41/mi) 169/176bpm [1130b/mi] 110cal
9) 1mi - 5:30(5:30/mi) 175/179bpm [963b/mi] 106cal
10) 1mi - 6:33(6:33/mi) 175/180bpm [1147b/mi] 109cal
11) 0.85mi - 5:33(6:33/mi) 181/186bpm [1185b/mi] 101cal

6:40 3:17 5:25 6:54 6:26 5:26 6:37 6:41 5:30 6:33 5:33

Pin Map

0mi in 0

Pace

16%

52%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:50	141 90-161	963	183 176-186	5/1
1.00	6:40	3:15	6:31	161 155-170	1048	188 182-192	4/4
1.50	10:37	3:57 +34	7:53	159 149-169	1254	186 182-200	1/4
2.00	13:23	2:46	5:32	170 159-179	941	196 192-202	2/4
2.50	16:10	2:47 +4	5:34	176 170-180	981	197 176-202	2/5
3.00	19:28	3:17	6:35	170 162-181	1118	187 180-194	6/1
3.50	23:19	3:51 +17	7:43	150 68-171	1157	185 82-194	4/2
4.00	26:32	3:13	6:26	169 139-176	1086	189 184-194	2/5
4.50	29:44	3:12	6:24	169 165-176	1082	188 184-196	2/3
5.00	32:28	2:44	5:29	174 171-177	954	197 192-202	2/2
5.50	35:12	2:44	5:28	178 174-181	973	197 192-204	2/3
6.00	38:58	3:46 +30	7:32	175 167-184	1320	184 118-192	2/5
6.50	42:19	3:21	6:41	169 165-175	1131	187 182-192	5/1
7.00	45:45	3:26	6:52	171 167-175	1174	186 176-192	5/2
7.50	48:58	3:13	6:26	169 164-174	1087	190 184-202	2/3
8.00	51:43	2:45	5:31	176 173-179	970	197 182-202	3/2
8.50	54:29	2:46	5:31	174 172-177	961	196 192-202	2/3
9.00	57:45	3:16	6:33	175 170-178	1145	187 172-192	0/5
9.50	1:01:03	3:18	6:35	175 171-181	1153	187 182-192	3/3
10.00	1:04:20	3:17	6:34	180 174-185	1182	188 184-192	5/1
10.33	1:06:28	2:08	6:31	181 178-185	1180	190 174-194	2/2

Heart

169/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 10m, Flat prediction 1:05:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (204 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	189	10.3	1:04:58	6:23
Walk	0.9	106	0	38	2:51:16
Still	0.0	-	-	1	-
Pause	1.3	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	60.47%	More
800m	2:39	5:20	69.26%	More
1km	3:20	5:21	72.71%	More
Mile	5:26	5:26	76.53%	More
5k	19:13	6:11	72.56%	More
5 miles	31:10	6:14	72.76%	More
10k	39:08	6:18	72.27%	More
10 miles	1:04:11	6:25	72.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	76.02
5km	18:12	5:51	76.59
5M	30:09	6:02	75.20
10km	37:57	6:06	74.51
10M	1:02:51	6:17	73.76
Half	1:23:41	6:23	73.04
20M	2:11:02	6:33	72.83
Mara	2:54:28	6:40	73.04

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