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Sat 10th Feb 2024 at 9:05am by Mandyr

Run > parkrun

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Time
31:56
Miles
3.11
Min/mi
10:16
Pacing
84.5%
WAVA
54.46
Stride(cm)
89
Cals
273
Cadence
176
BPM
161
%MHR
84.3
B/mi
1654
Asc(m)
99
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:18(10:18/mi) 159/174bpm [1637b/mi] 86cal
2) 1mi - 10:05(10:05/mi) 162/174bpm [1633b/mi] 87cal
3) 1mi - 10:22(10:22/mi) 165/180bpm [1711b/mi] 90cal
4) 0.11mi - 1:11(10:26/mi) 168/179bpm [1754b/mi] 10cal

10:18 10:05 10:22 1:11

Pace

10%

14%

10%

22%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:36	133 100-153	1543	184 178-190	6/0
0.25	2:55	1:28	11:45	155 150-160	1822	178 172-184	9/0
0.38	4:12	1:17	10:16	163 157-168	1673	178 174-184	4/0
0.50	5:26	1:14	9:49	162 159-167	1590	177 172-184	4/2
0.63	6:35	1:09	9:13	163 159-166	1502	177 172-182	3/5
0.75	7:36	1:02	8:12	161 159-165	1321	194 180-208	0/10
0.88	9:02	1:25	11:20	167 157-172	1894	183 176-188	4/8
1.00	10:18	1:16	10:09	166 161-172	1685	177 170-186	12/0
1.13	11:26	1:08	9:05	158 151-164	1434	178 174-186	0/11
1.25	12:49	1:23	11:07	160 153-166	1779	182 176-186	6/6
1.38	14:29	1:40	13:18	155 148-164	2062	153 126-182	7/1
1.50	15:41	1:12	9:40	165 157-171	1595	177 168-184	8/0
1.63	16:54	1:12	9:37	170 167-174	1635	178 174-184	5/0
1.75	17:56	1:03	8:22	167 164-168	1397	181 176-186	3/4
1.88	19:02	1:06	8:46	160 156-163	1403	182 176-186	0/15
2.00	20:22	1:20	10:43	162 154-173	1735	179 176-182	5/8
2.13	21:39	1:17	10:14	174 168-179	1779	176 170-182	9/2
2.25	22:48	1:09	9:12	159 153-167	1462	176 172-180	0/13
2.38	24:28	1:40	13:24	159 153-167	2129	156 122-182	5/2
2.50	26:02	1:34	12:29	160 151-171	1997	160 122-178	7/0
2.63	27:15	1:13	9:42	177 172-179	1716	177 172-182	5/2
2.75	28:30	1:15	10:02	174 168-180	1745	173 172-176	2/2
2.88	29:38	1:08	9:00	164 159-168	1477	177 174-182	0/12
3.00	30:45	1:07	8:58	152 146-160	1363	180 174-186	1/12
3.11	31:56	1:11	10:30	168 155-179	1765	179 172-182	11/0

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 39m, Flat prediction 29:07

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.6%	11:05
24 4.3%	11:39
17 6.2%	10:45
15 4.4%	13:34
12 6.6%	10:30
11 4.9%	10:34
See your biggest climbs

Cadence

176 (208 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	179	3	29:35	9:58
Walk	7.3	130	0.1	2:20	16:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	49.06%	More
800m	4:27	8:58	51.44%	More
1km	5:47	9:18	51.48%	More
Mile	9:40	9:40	51.95%	More
5k	31:46	10:14	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	52.27
5km	31:54	10:16	54.41
5M	52:49	10:34	53.19
10km	1:06:30	10:42	52.59
10M	1:50:08	11:01	52.48
Half	2:26:38	11:12	52.23
20M	3:49:37	11:29	51.36
Mara	5:05:43	11:40	50.52

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