Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Sat 3rd Dec 2016 at 8:29am by Snailpace22
Run > General
-
Time
3:51:07
-
Miles
26.32
-
Min/mi
8:47
-
Pacing
79.4%
-
WAVA
57.93
-
Stride(cm)
113
-
Cals
2110
-
Cadence
162
-
BPM
157
-
%MHR
89.8
-
B/mi
1380
-
Asc(m)
398
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 13:11(13:11/mi) 160/175bpm [2110b/mi] 107cal 4.55/5.53mph
2) 1mi - 13:37(13:37/mi) 154/168bpm [2096b/mi] 109cal 4.41/4.74mph
3) 1mi - 13:04(13:04/mi) 136/188bpm [1778b/mi] 102cal 4.59/8.25mph
4) 1mi - 9:16(9:16/mi) 175/184bpm [1622b/mi] 110cal 6.47/6.74mph
5) 1mi - 8:43(8:43/mi) 174/183bpm [1516b/mi] 107cal 6.89/7.12mph
6) 1mi - 8:48(8:48/mi) 179/190bpm [1575b/mi] 109cal 6.82/8.25mph
7) 1mi - 8:39(8:39/mi) 169/172bpm [1461b/mi] 107cal 6.94/7.18mph
8) 1mi - 8:37(8:37/mi) 166/172bpm [1431b/mi] 107cal 6.96/7.31mph
9) 1mi - 7:41(7:41/mi) 185/196bpm [1422b/mi] 107cal 7.8/8.1mph
10) 1mi - 7:36(7:36/mi) 168/180bpm [1278b/mi] 106cal 7.89/8.35mph
11) 1mi - 7:58(7:58/mi) 154/172bpm [1227b/mi] 66cal 7.53/8.79mph
12) 1mi - 8:14(8:14/mi) 151/154bpm [1242b/mi] 68cal 7.29/7.76mph
13) 1mi - 8:34(8:34/mi) 148/154bpm [1267b/mi] 52cal 7.01/7.43mph
14) 1mi - 7:39(7:39/mi) 150/159bpm [1146b/mi] 59cal 7.85/9mph
15) 1mi - 7:51(7:51/mi) 147/154bpm [1154b/mi] 46cal 7.64/8.27mph
16) 1mi - 7:52(7:52/mi) 147/154bpm [1157b/mi] 46cal 7.62/10.37mph
17) 1mi - 8:23(8:23/mi) 149/157bpm [1250b/mi] 60cal 7.15/8.93mph
18) 1mi - 8:15(8:15/mi) 153/158bpm [1262b/mi] 73cal 7.27/7.72mph
19) 1mi - 8:17(8:17/mi) 150/154bpm [1242b/mi] 59cal 7.25/7.93mph
20) 1mi - 7:54(7:54/mi) 151/157bpm [1192b/mi] 61cal 7.6/10.37mph
21) 1mi - 8:13(8:13/mi) 152/156bpm [1249b/mi] 64cal 7.3/7.93mph
22) 1mi - 8:32(8:32/mi) 151/154bpm [1288b/mi] 61cal 7.03/8.1mph
23) 1mi - 8:46(8:46/mi) 151/155bpm [1325b/mi] 59cal 6.84/7.2mph
24) 1mi - 8:16(8:16/mi) 155/160bpm [1282b/mi] 71cal 7.25/11.9mph
25) 1mi - 7:26(7:26/mi) 159/163bpm [1182b/mi] 81cal 8.07/9.62mph
26) 1mi - 7:29(7:29/mi) 163/167bpm [1220b/mi] 88cal 8.01/9.71mph
27) 0.32mi - 2:16(7:09/mi) 164/168bpm [1171b/mi] 25cal 8.4/10.81mph
13:11 13:37 13:04 9:16 8:43 8:48 8:39 8:37 7:41 7:36 7:58 8:14 8:34 7:39 7:51 7:52 8:23 8:15 8:17 7:54 8:13 8:32 8:46 8:16 7:26 7:29 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
13:11 |
13:11 |
13:11 |
153 72-175 |
2017 |
148 92-208 |
30/28 |
2.00 |
26:48 |
13:37 |
13:37 |
154 118-168 |
2096 |
141 112-208 |
26/29 |
3.00 |
39:52 |
13:04 |
13:04 |
137 82-186 |
1790 |
141 112-166 |
25/18 |
4.00 |
49:08 |
9:16 |
9:16 |
175 165-184 |
1623 |
159 156-162 |
21/19 |
5.00 |
57:51 |
8:43 |
8:43 |
174 161-183 |
1516 |
161 156-166 |
54/35 |
6.00 |
1:06:39 |
8:48 |
8:48 |
179 171-190 |
1575 |
163 154-180 |
23/37 |
7.00 |
1:15:18 |
8:39 |
8:39 |
169 164-171 |
1461 |
165 162-170 |
25/38 |
8.00 |
1:23:55 |
8:37 |
8:37 |
166 163-172 |
1431 |
164 162-172 |
26/26 |
9.00 |
1:31:36 |
7:41 |
7:41 |
186 169-195 |
1430 |
167 160-170 |
26/21 |
10.00 |
1:39:13 |
7:36 |
7:36 |
168 163-180 |
1278 |
168 164-172 |
46/35 |
11.00 |
1:47:11 |
7:58 |
7:58 |
154 141-172 |
1227 |
167 148-170 |
37/40 |
12.00 |
1:55:24 |
8:14 |
8:14 |
151 148-154 |
1242 |
167 162-170 |
23/31 |
13.00 |
2:03:58 |
8:34 |
8:34 |
148 143-153 |
1267 |
165 160-172 |
26/23 |
14.00 |
2:11:36 |
7:39 |
7:39 |
151 142-159 |
1154 |
168 162-174 |
27/36 |
15.00 |
2:19:27 |
7:51 |
7:51 |
147 142-154 |
1154 |
167 162-172 |
55/28 |
16.00 |
2:27:20 |
7:52 |
7:52 |
147 142-153 |
1157 |
166 156-170 |
64/56 |
17.00 |
2:35:43 |
8:23 |
8:23 |
149 144-156 |
1250 |
166 164-174 |
36/59 |
18.00 |
2:43:58 |
8:15 |
8:15 |
153 149-158 |
1262 |
167 162-172 |
42/42 |
19.00 |
2:52:15 |
8:17 |
8:17 |
150 147-154 |
1242 |
166 156-172 |
36/31 |
20.00 |
3:00:08 |
7:54 |
7:54 |
151 143-157 |
1192 |
167 164-172 |
52/38 |
21.00 |
3:08:21 |
8:13 |
8:13 |
152 146-156 |
1249 |
165 146-170 |
37/44 |
22.00 |
3:16:53 |
8:32 |
8:32 |
151 147-153 |
1288 |
164 140-170 |
41/49 |
23.00 |
3:25:39 |
8:46 |
8:46 |
151 146-155 |
1325 |
165 158-170 |
38/40 |
24.00 |
3:33:56 |
8:16 |
8:16 |
155 151-160 |
1282 |
166 162-170 |
63/52 |
25.00 |
3:41:21 |
7:26 |
7:26 |
160 156-163 |
1189 |
167 162-172 |
25/29 |
26.00 |
3:48:51 |
7:29 |
7:29 |
163 157-167 |
1220 |
168 164-172 |
31/39 |
26.32 |
3:51:07 |
2:16 |
7:09 |
164 160-168 |
1173 |
168 160-174 |
8/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 9.4% |
7:55
|
22 6.3% |
7:56
|
19 5.0% |
6:50
|
18 4.0% |
7:55
|
14 4.4% |
7:39
|
13 10.0% |
7:43
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.0 |
164 |
24.5 |
3:25:38 |
8:23 |
Walk |
11.0 |
134 |
1.8 |
25:20 |
14:11 |
Still |
0.1 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
48.34% |
More |
800m |
3:34 |
7:10 |
53.95% |
More |
1km |
4:30 |
7:14 |
56.21% |
More |
Mile |
7:20 |
7:20 |
59.25% |
More |
5k |
23:37 |
7:36 |
61.36% |
More |
5 miles |
39:57 |
7:59 |
59.09% |
More |
10k |
49:19 |
7:56 |
59.73% |
More |
10 miles |
1:19:59 |
8:00 |
60.45% |
More |
Half |
1:45:02 |
8:01 |
61.22% |
More |
20 miles |
2:41:45 |
8:05 |
61.63% |
More |
Mara |
3:49:43 |
8:46 |
57.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
60.17 |
5km |
24:00 |
7:43 |
60.38 |
5M |
39:44 |
7:57 |
59.41 |
10km |
50:02 |
8:03 |
58.88 |
10M |
1:22:51 |
8:17 |
58.35 |
Half |
1:50:19 |
8:25 |
57.81 |
20M |
2:52:45 |
8:38 |
57.71 |
Mara |
3:50:00 |
8:47 |
57.92 |
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