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Sat 3rd Dec 2016 at 8:29am by Snailpace22

Run > General
  • Time
    3:51:07
  • Miles
    26.32
  • Min/mi
    8:47
  • Pacing
    79.4%
  • WAVA
    57.93
  • Stride(cm)
    113
  • Cals
    2110
  • Cadence
    162
  • BPM
    157
  • %MHR
    89.8
  • B/mi
    1380
  • Asc(m)
    398
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:11(13:11/mi) 160/175bpm [2110b/mi] 107cal 4.55/5.53mph
2) 1mi - 13:37(13:37/mi) 154/168bpm [2096b/mi] 109cal 4.41/4.74mph
3) 1mi - 13:04(13:04/mi) 136/188bpm [1778b/mi] 102cal 4.59/8.25mph
4) 1mi - 9:16(9:16/mi) 175/184bpm [1622b/mi] 110cal 6.47/6.74mph
5) 1mi - 8:43(8:43/mi) 174/183bpm [1516b/mi] 107cal 6.89/7.12mph
6) 1mi - 8:48(8:48/mi) 179/190bpm [1575b/mi] 109cal 6.82/8.25mph
7) 1mi - 8:39(8:39/mi) 169/172bpm [1461b/mi] 107cal 6.94/7.18mph
8) 1mi - 8:37(8:37/mi) 166/172bpm [1431b/mi] 107cal 6.96/7.31mph
9) 1mi - 7:41(7:41/mi) 185/196bpm [1422b/mi] 107cal 7.8/8.1mph
10) 1mi - 7:36(7:36/mi) 168/180bpm [1278b/mi] 106cal 7.89/8.35mph
11) 1mi - 7:58(7:58/mi) 154/172bpm [1227b/mi] 66cal 7.53/8.79mph
12) 1mi - 8:14(8:14/mi) 151/154bpm [1242b/mi] 68cal 7.29/7.76mph
13) 1mi - 8:34(8:34/mi) 148/154bpm [1267b/mi] 52cal 7.01/7.43mph
14) 1mi - 7:39(7:39/mi) 150/159bpm [1146b/mi] 59cal 7.85/9mph
15) 1mi - 7:51(7:51/mi) 147/154bpm [1154b/mi] 46cal 7.64/8.27mph
16) 1mi - 7:52(7:52/mi) 147/154bpm [1157b/mi] 46cal 7.62/10.37mph
17) 1mi - 8:23(8:23/mi) 149/157bpm [1250b/mi] 60cal 7.15/8.93mph
18) 1mi - 8:15(8:15/mi) 153/158bpm [1262b/mi] 73cal 7.27/7.72mph
19) 1mi - 8:17(8:17/mi) 150/154bpm [1242b/mi] 59cal 7.25/7.93mph
20) 1mi - 7:54(7:54/mi) 151/157bpm [1192b/mi] 61cal 7.6/10.37mph
21) 1mi - 8:13(8:13/mi) 152/156bpm [1249b/mi] 64cal 7.3/7.93mph
22) 1mi - 8:32(8:32/mi) 151/154bpm [1288b/mi] 61cal 7.03/8.1mph
23) 1mi - 8:46(8:46/mi) 151/155bpm [1325b/mi] 59cal 6.84/7.2mph
24) 1mi - 8:16(8:16/mi) 155/160bpm [1282b/mi] 71cal 7.25/11.9mph
25) 1mi - 7:26(7:26/mi) 159/163bpm [1182b/mi] 81cal 8.07/9.62mph
26) 1mi - 7:29(7:29/mi) 163/167bpm [1220b/mi] 88cal 8.01/9.71mph
27) 0.32mi - 2:16(7:09/mi) 164/168bpm [1171b/mi] 25cal 8.4/10.81mph
13:11 13:37 13:04 9:16 8:43 8:48 8:39 8:37 7:41 7:36 7:58 8:14 8:34 7:39 7:51 7:52 8:23 8:15 8:17 7:54 8:13 8:32 8:46 8:16 7:26 7:29 2:16

Pace

17% 48% 26% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:11 13:11 13:11 153 72-175 2017 148 92-208 30/28
2.00 26:48 13:37 13:37 154 118-168 2096 141 112-208 26/29
3.00 39:52 13:04 13:04 137 82-186 1790 141 112-166 25/18
4.00 49:08 9:16 9:16 175 165-184 1623 159 156-162 21/19
5.00 57:51 8:43 8:43 174 161-183 1516 161 156-166 54/35
6.00 1:06:39 8:48 8:48 179 171-190 1575 163 154-180 23/37
7.00 1:15:18 8:39 8:39 169 164-171 1461 165 162-170 25/38
8.00 1:23:55 8:37 8:37 166 163-172 1431 164 162-172 26/26
9.00 1:31:36 7:41 7:41 186 169-195 1430 167 160-170 26/21
10.00 1:39:13 7:36 7:36 168 163-180 1278 168 164-172 46/35
11.00 1:47:11 7:58 7:58 154 141-172 1227 167 148-170 37/40
12.00 1:55:24 8:14 8:14 151 148-154 1242 167 162-170 23/31
13.00 2:03:58 8:34 8:34 148 143-153 1267 165 160-172 26/23
14.00 2:11:36 7:39 7:39 151 142-159 1154 168 162-174 27/36
15.00 2:19:27 7:51 7:51 147 142-154 1154 167 162-172 55/28
16.00 2:27:20 7:52 7:52 147 142-153 1157 166 156-170 64/56
17.00 2:35:43 8:23 8:23 149 144-156 1250 166 164-174 36/59
18.00 2:43:58 8:15 8:15 153 149-158 1262 167 162-172 42/42
19.00 2:52:15 8:17 8:17 150 147-154 1242 166 156-172 36/31
20.00 3:00:08 7:54 7:54 151 143-157 1192 167 164-172 52/38
21.00 3:08:21 8:13 8:13 152 146-156 1249 165 146-170 37/44
22.00 3:16:53 8:32 8:32 151 147-153 1288 164 140-170 41/49
23.00 3:25:39 8:46 8:46 151 146-155 1325 165 158-170 38/40
24.00 3:33:56 8:16 8:16 155 151-160 1282 166 162-170 63/52
25.00 3:41:21 7:26 7:26 160 156-163 1189 167 162-172 25/29
26.00 3:48:51 7:29 7:29 163 157-167 1220 168 164-172 31/39
26.32 3:51:07 2:16 7:09 164 160-168 1173 168 160-174 8/12

Heart

157/195max
  • Show Beats/Mile

Elevation

Asc 398m, Range 56m, Flat prediction 3:52:46
Elevation Graph
Biggest Climbs (m) Min/mi
24 9.4% 7:55
22 6.3% 7:56
19 5.0% 6:50
18 4.0% 7:55
14 4.4% 7:39
13 10.0% 7:43
See your biggest climbs

Cadence

162 (208 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.0 164 24.5 3:25:38 8:23
Walk 11.0 134 1.8 25:20 14:11
Still 0.1 - - 9 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 48.34% More
800m 3:34 7:10 53.95% More
1km 4:30 7:14 56.21% More
Mile 7:20 7:20 59.25% More
5k 23:37 7:36 61.36% More
5 miles 39:57 7:59 59.09% More
10k 49:19 7:56 59.73% More
10 miles 1:19:59 8:00 60.45% More
Half 1:45:02 8:01 61.22% More
20 miles 2:41:45 8:05 61.63% More
Mara 3:49:43 8:46 57.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 60.17
5km 24:00 7:43 60.38
5M 39:44 7:57 59.41
10km 50:02 8:03 58.88
10M 1:22:51 8:17 58.35
Half 1:50:19 8:25 57.81
20M 2:52:45 8:38 57.71
Mara 3:50:00 8:47 57.92
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