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Sun 14th Aug 2016 at 9:30am by Snailpace22

Run > General
  • Time
    4:52:59
  • Miles
    31.12
  • Min/mi
    9:25
  • Pacing
    79.5%
  • WAVA
    55.61
  • Stride(cm)
    111
  • Cals
    2021
  • Cadence
    155
  • BPM
    128
  • %MHR
    73.1
  • B/mi
    1204
  • Asc(m)
    1214
  • Hillscore
    122
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 130/143bpm [1250b/mi] 72cal 6.24/8.87mph
2) 1mi - 9:38(9:38/mi) 139/146bpm [1338b/mi] 78cal 6.23/7.22mph
3) 1mi - 8:53(8:53/mi) 144/153bpm [1280b/mi] 88cal 6.75/7.28mph
4) 1mi - 10:02(10:02/mi) 141/154bpm [1415b/mi] 82cal 5.98/9.54mph
5) 1mi - 10:14(10:14/mi) 128/140bpm [1309b/mi] 73cal 5.87/7.68mph
6) 1mi - 9:16(9:16/mi) 123/136bpm [1141b/mi] 62cal 6.47/7.85mph
7) 1mi - 9:01(9:01/mi) 125/136bpm [1127b/mi] 63cal 6.65/7.28mph
8) 1mi - 9:58(9:58/mi) 118/127bpm [1175b/mi] 54cal 6.02/7.49mph
9) 1mi - 10:54(10:54/mi) 117/133bpm [1275b/mi] 61cal 5.5/7.22mph
10) 1mi - 10:13(10:13/mi) 126/140bpm [1287b/mi] 73cal 5.87/7.49mph
11) 1mi - 8:44(8:44/mi) 114/124bpm [995b/mi] 38cal 6.87/7.74mph
12) 1mi - 8:05(8:05/mi) 128/137bpm [1035b/mi] 63cal 7.42/8.27mph
13) 1mi - 9:57(9:57/mi) 116/134bpm [1155b/mi] 47cal 6.03/8.14mph
14) 1mi - 10:33(10:33/mi) 111/123bpm [1172b/mi] 49cal 5.68/8.7mph
15) 1mi - 11:31(11:31/mi) 110/127bpm [1267b/mi] 55cal 5.21/7.28mph
16) 1mi - 12:05(12:05/mi) 115/133bpm [1390b/mi] 67cal 4.96/6.95mph
17) 1mi - 9:48(9:48/mi) 121/137bpm [1187b/mi] 62cal 6.12/7.58mph
18) 1mi - 8:58(8:58/mi) 126/137bpm [1129b/mi] 63cal 6.7/8.68mph
19) 1mi - 8:37(8:37/mi) 127/138bpm [1095b/mi] 63cal 6.96/8.12mph
20) 1mi - 9:11(9:11/mi) 134/148bpm [1231b/mi] 75cal 6.53/8.27mph
21) 1mi - 10:00(10:00/mi) 127/146bpm [1269b/mi] 62cal 6/7.66mph
22) 1mi - 8:46(8:46/mi) 130/142bpm [1141b/mi] 60cal 6.84/8.39mph
23) 1mi - 9:13(9:13/mi) 143/150bpm [1318b/mi] 84cal 6.51/8.01mph
24) 1mi - 9:59(9:59/mi) 127/135bpm [1267b/mi] 54cal 6.01/7.74mph
25) 1mi - 9:09(9:09/mi) 127/139bpm [1163b/mi] 51cal 6.55/8.27mph
26) 1mi - 8:48(8:48/mi) 135/142bpm [1189b/mi] 67cal 6.81/8.89mph
27) 1mi - 8:35(8:35/mi) 137/143bpm [1176b/mi] 64cal 6.99/9.62mph
28) 1mi - 8:01(8:01/mi) 143/146bpm [1147b/mi] 66cal 7.48/8.1mph
29) 1mi - 7:41(7:41/mi) 150/156bpm [1153b/mi] 83cal 7.81/8.62mph
30) 1mi - 8:34(8:34/mi) 142/150bpm [1216b/mi] 65cal 7.01/8.93mph
31) 1mi - 8:09(8:09/mi) 146/153bpm [1189b/mi] 68cal 7.37/13.02mph
32) 0.12mi - 48(6:24/mi) 154/160bpm [986b/mi] 9cal 9.37/11.56mph
9:37 9:38 8:53 10:02 10:14 9:16 9:01 9:58 10:54 10:13 8:44 8:05 9:57 10:33 11:31 12:05 9:48 8:58 8:37 9:11 10:00 8:46 9:13 9:59 9:09 8:48 8:35 8:01 7:41 8:34 8:09 48

Pace

41% 45% 10% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:36 9:36 9:36 128 82-143 1229 150 88-158 52/48
2.00 19:13 9:37 9:37 139 132-146 1336 153 66-160 51/50
3.00 28:07 8:54 8:54 145 138-153 1291 159 154-162 61/58
4.00 38:09 10:02 10:02 141 129-154 1415 147 98-162 61/60
5.00 48:23 10:13 10:13 127 105-140 1298 146 100-172 60/25
6.00 57:39 9:17 9:17 123 102-135 1141 151 86-192 38/44
7.00 1:06:40 9:01 9:01 125 111-136 1127 157 150-172 40/75
8.00 1:16:38 9:58 9:58 118 106-127 1175 145 94-166 41/36
9.00 1:27:32 10:54 10:54 117 97-133 1275 146 92-178 53/54
10.00 1:37:45 10:13 10:13 126 104-139 1287 149 108-164 96/41
11.00 1:46:28 8:44 8:44 114 100-124 995 155 98-180 38/71
12.00 1:54:34 8:05 8:05 127 113-137 1027 164 162-172 61/73
13.00 2:04:30 9:56 9:56 115 105-133 1143 151 108-174 37/73
14.00 2:15:05 10:34 10:34 110 93-123 1163 146 82-164 45/40
15.00 2:26:36 11:31 11:31 110 97-126 1267 140 66-164 45/41
16.00 2:38:41 12:05 12:05 114 90-133 1378 144 92-168 49/30
17.00 2:48:29 9:48 9:48 122 99-136 1196 157 92-200 79/8
18.00 2:57:27 8:58 8:58 126 113-137 1129 159 106-168 68/82
19.00 3:06:04 8:37 8:37 127 113-138 1094 164 160-176 39/61
20.00 3:15:15 9:12 9:12 134 117-148 1232 160 86-170 62/41
21.00 3:25:15 10:00 10:00 127 112-146 1269 150 102-168 57/35
22.00 3:34:01 8:47 8:47 129 118-142 1132 161 66-168 26/78
23.00 3:43:14 9:13 9:13 142 120-150 1309 161 96-170 110/66
24.00 3:53:13 9:59 9:59 126 116-134 1257 156 94-170 47/42
25.00 4:02:22 9:09 9:09 127 115-139 1163 159 64-170 43/70
26.00 4:11:11 8:48 8:48 135 125-141 1189 163 116-174 30/95
27.00 4:19:46 8:35 8:35 137 133-142 1176 164 160-168 108/69
28.00 4:27:47 8:01 8:01 143 138-146 1147 166 156-172 88/72
29.00 4:35:28 7:41 7:41 150 143-155 1153 168 158-212 30/103
30.00 4:44:02 8:34 8:34 142 132-149 1216 160 96-168 82/57
31.00 4:52:10 8:09 8:09 147 139-153 1197 165 154-172 75/85
31.12 4:52:59 49 6:32 155 150-160 1012 170 166-174 2/5

Heart

128/160max
  • Show Beats/Mile

Elevation

Asc 1214m, Range 131m, Flat prediction 4:47:58
Elevation Graph
Biggest Climbs (m) Min/mi
82 5.8% 12:08
61 4.3% 10:35
49 8.7% 7:50
46 7.8% 8:24
45 8.9% 12:38
43 6.4% 10:10
See your biggest climbs

Cadence

155 (212 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.7 160 29.4 4:22:54 8:56
Walk 10.2 107 1.7 29:54 17:32
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:07 46.30% More
800m 3:44 7:30 51.51% More
1km 4:43 7:35 53.60% More
Mile 7:40 7:40 56.65% More
5k 25:04 8:04 57.80% More
5 miles 40:46 8:09 57.91% More
10k 51:23 8:16 57.33% More
10 miles 1:26:40 8:40 55.78% More
Half 1:55:20 8:48 55.75% More
20 miles 3:05:32 9:17 53.73% More
Mara 4:05:13 9:22 54.33% More
50k 4:52:22 9:25 55.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 56.64
5km 25:28 8:12 56.90
5M 42:11 8:26 55.96
10km 53:07 8:33 55.46
10M 1:27:57 8:48 54.97
Half 1:57:06 8:56 54.46
20M 3:03:22 9:10 54.37
Mara 4:04:08 9:19 54.57
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