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Sun 13th Apr 2014 at 10:01am by Snailpace22

Run > General
  • Time
    3:19:11
  • Miles
    26.44
  • Min/mi
    7:32
  • Pacing
    89.2%
  • WAVA
    65.81
  • Stride(cm)
    126
  • Cals
    2879
  • Cadence
    169
  • BPM
    164
  • %MHR
    93.7
  • B/mi
    1235
  • Asc(m)
    1619
  • Hillscore
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:07(8:07/mi) 161/174bpm [1307b/mi] 106cal 7.39/8.1mph
2) 1mi - 7:44(7:44/mi) 158/170bpm [1222b/mi] 107cal 7.76/8.1mph
3) 1mi - 7:19(7:19/mi) 155/158bpm [1133b/mi] 101cal 8.21/9.43mph
4) 1mi - 7:24(7:24/mi) 153/161bpm [1133b/mi] 101cal 8.1/8.52mph
5) 1mi - 7:30(7:30/mi) 158/163bpm [1185b/mi] 106cal 8/8.5mph
6) 1mi - 7:28(7:28/mi) 160/166bpm [1195b/mi] 107cal 8.04/8.31mph
7) 1mi - 7:18(7:18/mi) 163/166bpm [1190b/mi] 107cal 8.22/12.23mph
8) 1mi - 7:19(7:19/mi) 163/167bpm [1194b/mi] 107cal 8.19/8.41mph
9) 1mi - 7:22(7:22/mi) 162/166bpm [1192b/mi] 107cal 8.15/8.31mph
10) 1mi - 7:18(7:18/mi) 164/168bpm [1197b/mi] 107cal 8.22/8.41mph
11) 1mi - 7:23(7:23/mi) 167/170bpm [1234b/mi] 109cal 8.12/8.43mph
12) 1mi - 7:16(7:16/mi) 164/169bpm [1192b/mi] 101cal 8.25/8.45mph
13) 1mi - 7:19(7:19/mi) 166/170bpm [1215b/mi] 108cal 8.2/10.12mph
14) 1mi - 7:17(7:17/mi) 166/171bpm [1210b/mi] 106cal 8.23/8.77mph
15) 1mi - 7:16(7:16/mi) 168/174bpm [1220b/mi] 107cal 8.26/9.91mph
16) 1mi - 7:23(7:23/mi) 167/171bpm [1232b/mi] 110cal 8.13/38.11mph
17) 1mi - 7:18(7:18/mi) 168/172bpm [1226b/mi] 110cal 8.22/11.75mph
18) 1mi - 7:33(7:33/mi) 169/172bpm [1277b/mi] 114cal 7.94/8.7mph
19) 1mi - 7:36(7:36/mi) 168/170bpm [1276b/mi] 115cal 7.9/25.11mph
20) 1mi - 6:56(6:56/mi) 166/169bpm [1152b/mi] 101cal 8.65/146.58mph
21) 1mi - 7:35(7:35/mi) 167/170bpm [1267b/mi] 113cal 7.91/8.68mph
22) 1mi - 7:45(7:45/mi) 166/169bpm [1286b/mi] 114cal 7.75/8.29mph
23) 1mi - 7:25(7:25/mi) 169/174bpm [1253b/mi] 113cal 8.1/8.5mph
24) 1mi - 7:25(7:25/mi) 167/171bpm [1238b/mi] 110cal 8.09/8.75mph
25) 1mi - 8:06(8:06/mi) 165/167bpm [1335b/mi] 117cal 7.41/38.3mph
26) 1mi - 8:50(8:50/mi) 163/168bpm [1441b/mi] 122cal 6.79/8.39mph
27) 0.44mi - 3:58(8:59/mi) 163/168bpm [1465b/mi] 53cal 6.68/8.12mph
8:07 7:44 7:19 7:24 7:30 7:28 7:18 7:19 7:22 7:18 7:23 7:16 7:19 7:17 7:16 7:23 7:18 7:33 7:36 6:56 7:35 7:45 7:25 7:25 8:06 8:50 3:58

Pace

3% 15% 35% 31% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:07 8:07 8:07 159 112-174 1291 167 154-218 43/27
2.00 15:51 7:44 7:44 158 146-170 1222 167 162-178 50/39
3.00 23:10 7:19 7:19 155 150-158 1133 167 164-172 42/55
4.00 30:34 7:24 7:24 153 145-161 1133 167 162-176 36/72
5.00 38:04 7:30 7:30 158 152-162 1185 168 164-174 51/50
6.00 45:32 7:28 7:28 160 156-166 1195 168 164-172 58/43
7.00 52:50 7:18 7:18 163 159-166 1190 167 162-172 50/56
8.00 1:00:10 7:19 7:19 163 160-166 1194 166 162-170 48/64
9.00 1:07:31 7:22 7:22 162 159-166 1192 167 162-170 68/51
10.00 1:14:49 7:18 7:18 164 160-167 1197 170 166-176 69/70
11.00 1:22:12 7:23 7:23 167 164-170 1234 171 166-176 44/54
12.00 1:29:28 7:16 7:16 164 162-169 1192 170 166-176 55/35
13.00 1:36:48 7:19 7:19 166 162-170 1215 171 168-176 81/75
14.00 1:44:05 7:17 7:17 166 164-171 1210 171 162-174 71/63
15.00 1:51:20 7:16 7:16 168 164-173 1220 172 168-178 84/102
16.00 1:58:43 7:23 7:23 167 163-171 1233 171 164-176 47/71
17.00 2:06:01 7:18 7:18 168 166-171 1226 172 166-176 99/93
18.00 2:13:35 7:33 7:33 169 165-172 1277 172 168-176 124/73
19.00 2:21:10 7:35 7:35 168 165-169 1275 171 164-176 193/37
20.00 2:28:07 6:57 6:57 166 163-168 1153 172 168-178 77/301
21.00 2:35:42 7:35 7:35 167 166-169 1267 171 166-174 52/57
22.00 2:43:27 7:45 7:45 166 165-168 1286 171 166-174 51/46
23.00 2:50:51 7:25 7:25 169 165-173 1252 171 166-176 82/43
24.00 2:58:16 7:25 7:25 167 164-171 1238 171 166-176 43/58
25.00 3:06:22 8:06 8:06 165 163-167 1335 168 152-172 63/42
26.00 3:15:12 8:50 8:50 163 160-168 1441 166 160-172 85/121
26.44 3:19:08 3:56 8:57 163 159-168 1459 163 152-176 54/10

Heart

164/174max
  • Show Beats/Mile

Elevation

Asc 1619m, Range 330m, Flat prediction 3:17:53
Elevation Graph
Biggest Climbs (m) Min/mi
174 26.5% 8:37
147 16.1% 6:52
86 5.6% 8:50
51 6.9% 8:33
38 8.8% 7:24
37 7.9% 7:25
See your biggest climbs

Cadence

169 (218 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 26.4 3:19:08 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:07 4:28 72.41% More
800m 2:48 5:37 66.96% More
1km 3:45 6:02 65.65% More
Mile 6:32 6:32 64.67% More
5k 22:33 7:16 62.75% More
5 miles 36:23 7:17 63.30% More
10k 45:15 7:17 63.52% More
10 miles 1:13:02 7:18 64.54% More
Half 1:35:45 7:19 65.45% More
20 miles 2:27:25 7:22 65.86% More
Mara 3:17:11 7:32 65.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 68.39
5km 20:35 6:38 68.77
5M 34:05 6:49 67.59
10km 42:55 6:54 66.97
10M 1:11:04 7:06 66.32
Half 1:34:37 7:13 65.69
20M 2:28:10 7:25 65.53
Mara 3:17:16 7:32 65.74
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