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Sun 24th Apr 2016 at 10:00am by Snailpace22

Run > General
  • Time
    2:58:24
  • Miles
    26.45
  • Min/mi
    6:45
  • Pacing
    92.3%
  • WAVA
    74.84
  • Stride(cm)
    137
  • Cals
    1902
  • Cadence
    174
  • BPM
    157
  • %MHR
    89.7
  • B/mi
    1059
  • Asc(m)
    1144
  • Hillscore
    113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:12(7:12/mi) 151/175bpm [1086b/mi] 73cal 8.34/8.75mph
2) 1mi - 6:50(6:50/mi) 174/179bpm [1188b/mi] 74cal 8.78/9.43mph
3) 1mi - 6:54(6:54/mi) 174/180bpm [1201b/mi] 81cal 8.69/9.5mph
4) 1mi - 6:37(6:37/mi) 178/183bpm [1177b/mi] 85cal 9.08/9.52mph
5) 1mi - 6:54(6:54/mi) 171/178bpm [1180b/mi] 89cal 8.69/9.08mph
6) 1mi - 6:51(6:51/mi) 146/163bpm [1000b/mi] 66cal 8.76/9.14mph
7) 1mi - 6:42(6:42/mi) 150/154bpm [1004b/mi] 66cal 8.96/11.69mph
8) 1mi - 6:37(6:37/mi) 154/159bpm [1019b/mi] 70cal 9.07/9.6mph
9) 1mi - 6:45(6:45/mi) 151/157bpm [1018b/mi] 68cal 8.9/10.42mph
10) 1mi - 6:48(6:48/mi) 152/155bpm [1034b/mi] 69cal 8.82/9.6mph
11) 1mi - 6:41(6:41/mi) 154/159bpm [1028b/mi] 69cal 8.98/9.31mph
12) 1mi - 6:41(6:41/mi) 152/154bpm [1016b/mi] 67cal 8.97/9.58mph
13) 1mi - 6:46(6:46/mi) 153/159bpm [1036b/mi] 70cal 8.86/11.81mph
14) 1mi - 6:39(6:39/mi) 153/156bpm [1018b/mi] 68cal 9.02/10.81mph
15) 1mi - 6:38(6:38/mi) 151/155bpm [1003b/mi] 65cal 9.03/10.62mph
16) 1mi - 6:41(6:41/mi) 152/157bpm [1015b/mi] 67cal 8.99/13.3mph
17) 1mi - 6:46(6:46/mi) 154/157bpm [1041b/mi] 69cal 8.87/9.62mph
18) 1mi - 6:52(6:52/mi) 154/157bpm [1057b/mi] 71cal 8.74/9.23mph
19) 1mi - 7:05(7:05/mi) 156/159bpm [1104b/mi] 75cal 8.48/16.93mph
20) 1mi - 6:44(6:44/mi) 155/158bpm [1043b/mi] 70cal 8.91/13.5mph
21) 1mi - 6:47(6:47/mi) 155/158bpm [1052b/mi] 70cal 8.84/9.33mph
22) 1mi - 6:38(6:38/mi) 157/159bpm [1042b/mi] 71cal 9.04/11.27mph
23) 1mi - 6:40(6:40/mi) 160/163bpm [1067b/mi] 74cal 9/10.56mph
24) 1mi - 6:16(6:16/mi) 161/162bpm [1009b/mi] 70cal 9.58/20.37mph
25) 1mi - 6:46(6:46/mi) 159/162bpm [1075b/mi] 74cal 8.87/9.48mph
26) 1mi - 6:45(6:45/mi) 162/166bpm [1094b/mi] 77cal 8.88/11.15mph
27) 0.45mi - 2:50(6:17/mi) 166/168bpm [1042b/mi] 34cal 9.56/11.73mph
7:12 6:50 6:54 6:37 6:54 6:51 6:42 6:37 6:45 6:48 6:41 6:41 6:46 6:39 6:38 6:41 6:46 6:52 7:05 6:44 6:47 6:38 6:40 6:16 6:46 6:45 2:50

Pace

1% 5% 16% 54% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:12 7:12 7:12 144 58-175 1036 168 156-176 44/26
2.00 14:01 6:50 6:50 174 168-179 1188 174 170-180 46/47
3.00 20:56 6:54 6:54 175 170-180 1208 174 172-178 40/62
4.00 27:32 6:37 6:37 178 170-183 1177 175 172-180 54/66
5.00 34:26 6:54 6:54 171 163-178 1180 174 172-176 59/37
6.00 41:17 6:51 6:51 146 141-161 1000 173 170-176 59/65
7.00 47:59 6:42 6:42 150 144-153 1004 172 168-178 47/66
8.00 54:36 6:37 6:37 154 150-158 1019 173 170-178 63/62
9.00 1:01:21 6:45 6:45 151 149-155 1018 172 168-176 40/44
10.00 1:08:09 6:48 6:48 152 149-155 1034 174 168-176 43/42
11.00 1:14:50 6:41 6:41 154 149-157 1028 174 170-178 44/53
12.00 1:21:31 6:41 6:41 152 149-154 1016 173 170-178 55/42
13.00 1:28:17 6:46 6:46 153 149-158 1036 174 170-176 89/81
14.00 1:34:56 6:39 6:39 153 150-156 1018 173 170-180 54/47
15.00 1:41:35 6:38 6:38 151 147-155 1003 172 168-176 69/69
16.00 1:48:15 6:41 6:41 152 149-157 1015 173 170-176 66/76
17.00 1:55:01 6:46 6:46 154 150-156 1042 173 170-176 43/38
18.00 2:01:53 6:52 6:52 154 151-157 1057 174 170-184 67/79
19.00 2:08:57 7:04 7:04 156 153-159 1104 174 170-178 132/42
20.00 2:15:41 6:44 6:44 155 152-157 1044 175 170-178 20/117
21.00 2:22:29 6:47 6:47 155 151-158 1052 174 172-180 68/47
22.00 2:29:07 6:38 6:38 157 154-159 1042 174 172-178 44/43
23.00 2:35:47 6:40 6:40 160 154-163 1067 176 174-178 70/77
24.00 2:42:03 6:16 6:16 161 158-162 1009 176 172-180 148/49
25.00 2:48:48 6:46 6:46 159 155-161 1075 174 170-188 49/140
26.00 2:55:34 6:45 6:45 162 159-166 1094 176 174-180 69/25
26.45 2:58:25 2:51 6:18 166 164-168 1047 176 174-178 12/86

Heart

157/183max
  • Show Beats/Mile

Elevation

Asc 1144m, Range 161m, Flat prediction 2:58:18
Elevation Graph
Biggest Climbs (m) Min/mi
137 12.9% 6:12
92 11.7% 7:15
51 7.9% 6:45
44 17.7% 8:00
35 6.9% 6:36
33 7.8% 6:53
See your biggest climbs

Cadence

174 (188 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 26.5 2:58:25 6:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:13 4:52 67.37% More
800m 2:50 5:41 67.37% More
1km 3:43 5:59 67.39% More
Mile 6:13 6:13 69.30% More
5k 20:16 6:31 70.95% More
5 miles 32:56 6:35 71.08% More
10k 41:07 6:37 71.06% More
10 miles 1:06:50 6:41 71.72% More
Half 1:27:47 6:42 72.61% More
20 miles 2:14:04 6:42 73.71% More
Mara 2:56:32 6:44 74.78% More

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 77.78
5km 18:26 5:56 77.99
5M 30:31 6:06 76.72
10km 38:25 6:11 76.05
10M 1:03:37 6:22 75.35
Half 1:24:43 6:28 74.63
20M 2:12:39 6:38 74.49
Mara 2:56:37 6:44 74.75
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